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Contact Joanna at 215-272-6774
Nutrition and
Sports Nutrition Coaching: (download
your copy of Overall Nutrition
or Sports Nutrition brochure)
Joanna believes that everyone is an individual with different and unique
needs. She designs personalized programs for her clients. Joanna is also
an accomplished athlete and is very familiar with
concerns that athletes have with their nutrition both during the week
with training as well as during a race or competition. Don't let your
nutrition be what keeps you from reaching the finish line or feeling
spent before you get there. Working with an athlete as your
nutritionist is definitely an advantage
Gradual but effective change is Joanna’s philosophy in promoting the
goal you want to achieve. A complete and drastic change can be not only
overwhelming, but limiting and stressful to comply with. Learning the
reasons behind the changes allows you, the client, to better understand
your needs and how foods affect the way they feel. You can use the tools
in your tool box only after you actually know how to use them! I
help teach you what you need to know about the changes that need to be
made. You do the best you can to incorporate them into your diet.
I help you every step of the way as your coach! I don't make
you do anything. I help you make the changes, buy the food, cook
the food, plan the meals, use recipes, deal with stress, sleep, etc.
I am here to help you succeed.
Real foods are best and most healthy. How to
add them into the daily routine is the challenge. 'What will my
family think? Where do I purchase them? Is there an easier way? What if I don’t have time to cook?"
These are all easily answered in your personalized sessions!
Moderation and variety are key to any successful plan. Deprivation is
not part of the solution or Joanna's programs. Joanna helps to
make food adventurous and more enjoyable without guilt. Learn to
live again! with nutrition coaching.
Change your nutrition,
Change your life!!
Programs available:**
1-on-1 personalized
nutrition coaching sessions:
Initial Coaching
session:
(click here for Initial
Nutrition Analysis, Cancellation
Policy,
Health History and
Nutrition Client Statement forms.
Please complete all 4 forms
prior to initial session. Fax to 215-393-5397)
Thorough review of extensive Nutrition Analysis Survey completed by
client prior to initial visit. This includes a review of current goals,
diet and nutritional intake as well as exercise routines. Create
realistic goals and timelines to fit your lifestyle and budget. Clients
meet once a week, twice or once a month. Each plan is determined after
the initial coaching session and will be based upon your goals and timeline.
Current pricing (2/2008): $100 per hour for most services.
Initial coaching session: 60-90 minutes
Follow up sessions: 30-60 minutes
- multi-session packages also available. Pay up front for 3 x 1-hour
session packages for a 10% savings!
Frequency of coaching sessions: based on goals and timeline from Initial
Coaching Session
Location: Coaching sessions can be done in my office, in the privacy of your own home
(Philadelphia, PA residents), at a local coffee shop, or over the
phone with email. I also work with clients in
any state! You don't have to be local to get nutrition coaching
advice.
NEW:: BIA (BioImpedence
Analysis) Report
Special pricing
on the new BIA report - 50% off (regularly $40)- thru December 31st,
2007.
~~ Find out your Basal Metabolic Rate, how many calories you burn
per day doing nothing, your TBW, Water inside vs. outside the cells,
body fat, lean muscle mass, and more. A great report to help you
track your health and weight goals! Lose the fat, and extra water
not the muscle!!
Other services offered:
- NEW: Recipe
Make-Over - keep the flavor, lose the extra calories! $20 per
recipe.
-
Meal Planning Services - give me your schedule, wake and sleep time,
and I will create a meal plan for you. I take all the guess
work out of it. You just have to follow it.
-
Pantry Review - have me look at
what is in your refrigerator, pantry and freezer to see what can be
replaced and with what.
There
are better food options you may not
have considered or knew existed.
- Personal Grocery Shopping Assistant - take your nutritionist with you to help
you find the better food options in YOUR grocery
store. Find out where the good foods are in your grocery store, not
just Whole Foods.
- Supplement Review - have you bought supplements over the years but
have no idea why you started taking them? Let me
review what you have and help you sort through them so you have only what you need.
Ask about the LabAssist Report!!
- Restaurant Assistant - allow me to join you at your favorite
restaurant to help you sort thru the menu.
Coming Soon - Sunday
afternoon Cooking Series - limited size of 4-6 participants.
Learn to cook and actually help make the healthy meals!
interactive and informative. You will see how easy it really is to
cook healthy meals for the whole family!
Take Control of your Nutrition....Change your life!!
Transform your body, your life and your eating,
one meal at a time!
8 Week
Nutrition Boot Camp©
click here for a copy of the
Boot Camp brochure
New Classes Start in February
2008!
Complete
the registration form to reserve your spot!!
(save over $800 with the Boot Camp class over 1-on-1 sessions!)
now, sign up for one class for only $60 per night! $400 otherwise
for the program!
The 8 Week Nutrition Boot Camp©
is designed as a comprehensive course in nutrition. You learn about one
nutrition topic each week and have one goal of blending a new healthier
habit into your existing lifestyle. At the end of the 8 Week Boot Camp, you will have gained
control of your weight and health, regained your energy and lost weight.* You will have daily food logs to aid in
your understanding and charting your progress.
This is a lifestyle modification class, not a diet plan.
The 8 Week Boot
Camp is designed for groups of 5 or more.
The handouts,
information and presentations are yours to keep after the 8 Week program. Recipes are
included.
A Certificate of Completion is
awarded at the end of the program.
Attendees of the the 8 Week Boot Nutrition Camp lost 8-12 pounds on
average during the program. One of the last participants lost 20 pounds - in only 3
months... during the holidays! And her adventure with new foods continues :)
"The
program was very effective in getting me to focus on what and when I was
eating.
...I do
feel I have made changes for the better
(5 meals a day; a better mix of types of
foods, etc) and am definitely
more aware of what I need to continue to work on.
Thanks
Joanna! it was a very good experience and a lot of fun!"
-
Kathryn S 2006
" Unlike other programs that are designed to lose weight and eat healthy, I continued to make strides on my own ~ after the
class ended. Over and over again I see friends and family gain their weight back after stopping Weight Watchers or
LA Weight Loss. Your nutrition course gave me the tools to continue on my own and it wasn’t a struggle to
maintain outside the classroom." -Mary Theresa (February 2006, took 8 Week Boot Camp in October 2005) NOW in North Wales, PA! NEW NIGHT!! with personal training session option Monday nights:)
The 8 Week Nutrition Boot Camp© starts in North Wales, PA on Thursday nights starting on March 6th, 2008!
Call Joanna at 215-272-6774 for more information and the registration form (click here for Cancellation Policy and Nutrition Client Statement forms). (click here to view the Boot Camp brochure)
In Elkins Park/Jenkintown area classes start March 3rd. Classes
will be 7 PM on Monday nights.
Nutrition Clinics and Seminars
Joanna has worked with health clubs, chiropractor offices, bike shops
and running and triathlon groups to offer nutrition clinics and seminars
on various topics of interest. Seminars available in 30, 60, and 90
minute segments. Please inquire about specific fees.
Seminars have been held at Bike Line of Wayne and Doylestown (now High
Road Cycles); Keswick Cycle Shop; Team In Training**; Advanced
Chiropractic and Spine Center among others.
Topics available:
Healthy Eating - how to incorporate simple changes into your every day
routine. it is easier than you think!
Nutrition Basics for the Athlete – how to eat for training, racing and
recovery without the bonk, nausea or fatigue.
Nutrition for the Endurance Athlete - how to eat for endurance training
and racing; what types of foods to include or avoid
Nutrition for the Young Athlete – how to eat healthy for training,
racing and recovery for the younger athlete. basic tips on overall
eating
Pre-Natal Nutrition - what nutrients do you need, how much and which
foods provide them
How to avoid the winter weight gain in the off season - athletes
tend to continue eating as much as they did when they were racing!
help determine what your needs are and how to better control your
food intake when the training volume is lower.
How to lower your risk of diabetes or high cholesterol with the
use of natural foods.
How to overcome chronic fatigue by changing your food habits and
your outlook. Combat chronic stress by including better food
choices to help improve your immune system, your ability to cope with
stress and get your life back to what it once was - active!
** Team in Training
members receive a 10% discount on all nutrition services.
To reach Joanna, contact her at
215-272-6774 or by fax: 215-393-5397 or by email:
joanna@nutrition-in-motion.net
Health issues addressed with proper nutrition and analysis:
- allergies: food
and seasonal - stress relief
- chronic fatigue/ adrenal exhaustion
- cholesterol issues - managing diabetes and
blood sugar levels - IBS issues
- PMS related issues - weight management: weight loss
or gain - healthy nutrition
- digestive disturbances including gas, bloating and water
retention
- headaches - detoxification
- sports nutrition - overall diet issues as well as race day nutrition
- chronic sinus issues
- obesity related issues for both children and adults -
arthritis and chronic pain