Register for Nutrition in Motion email updates

 

 

 

 

 join up now for a discussion forum! Click here to join nutritioninmotion  Click to join nutritioninmotion

Contact Joanna at 215-272-6774

Nutrition and Sports Nutrition Coaching(download your copy of Overall Nutrition or Sports Nutrition brochure)

Joanna believes that everyone is an individual with different and unique needs. She designs personalized programs for her clients. Joanna is also an accomplished athlete and is very familiar with concerns that athletes have with their nutrition both during the week with training as well as during a race or competition.  Don't let your nutrition be what keeps you from reaching the finish line or feeling spent  before you get there.  Working with an athlete as your nutritionist is definitely an advantage

Gradual but effective change is Joanna’s philosophy in promoting the goal you want to achieve. A complete and drastic change can be not only overwhelming, but limiting and stressful to comply with. Learning the reasons behind the changes allows you, the client, to better understand your needs and how foods affect the way they feel. You can use the tools in your tool box only after you actually know how to use them!  I help teach you what you need to know about the changes that need to be made.  You do the best you can to incorporate them into your diet.  I help you every step of the way as your coach!  I don't make you do anything.  I help you make the changes, buy the food, cook the food, plan the meals, use recipes, deal with stress, sleep, etc.  I am here to help you succeed.

Real foods are best and most healthy. How to add them into the daily routine is the challenge. 'What will my family think? Where do I purchase them? Is there an easier way? What if I don’t have time to cook?" These are all easily answered in your personalized sessions!

Moderation and variety are key to any successful plan. Deprivation is not part of the solution or Joanna's programs.  Joanna helps to make food adventurous and more enjoyable without guilt.  Learn to live again!  with nutrition coaching. 
Change your nutrition, Change your life!!

Programs available:**

1-on-1 personalized nutrition coaching sessions:
Initial Coaching session: (click here for Initial Nutrition Analysis, Cancellation Policy, Health History and Nutrition Client Statement forms.  Please complete all 4 forms prior to initial session.  Fax to 215-393-5397)
Thorough review of extensive Nutrition Analysis Survey completed by client prior to initial visit. This includes a review of current goals, diet and nutritional intake as well as exercise routines. Create realistic goals and timelines to fit your lifestyle and budget. Clients meet once a week, twice or once a month. Each plan is determined after the initial coaching session and will be based upon your goals and timeline.

Current pricing (2/2008):  $100 per hour for most services.
Initial coaching session: 60-90 minutes
Follow up sessions: 30-60 minutes
 - multi-session packages also available.  Pay up front for 3 x 1-hour session packages for a 10% savings! 
Frequency of coaching sessions: based on goals and timeline from Initial Coaching Session
Location: Coaching sessions can be done in my office, in the privacy of your own home (Philadelphia, PA residents), at a local coffee shop,  or over the phone with email.  I also work with clients in any state!  You don't have to be local to get nutrition coaching advice.

NEW::  BIA (BioImpedence Analysis) Report
Special pricing on the new BIA report - 50% off (regularly $40)- thru December 31st, 2007.
~~ F
ind out your Basal Metabolic Rate, how many calories you burn per day doing nothing, your TBW, Water inside vs. outside the cells, body fat, lean muscle mass, and more.  A great report to help you track your health and weight goals!  Lose the fat, and extra water not the muscle!!

Other services offered:

- NEW:  Recipe Make-Over - keep the flavor, lose the extra calories!  $20 per recipe.
-
Meal Planning Services - give me your schedule, wake and sleep time, and I will create a meal plan for youI take all the guess
   work out of it. You just have to follow it.
- Pantry Review
- have me look at what is in your refrigerator, pantry and freezer to see what can be replaced and with what. 
  There are better food options you may not have considered or knew existed.
- Personal Grocery Shopping Assistant - take your nutritionist with you to help you find the better food options in YOUR grocery
  store.  Find out where the good foods are in your grocery store, not just Whole Foods.
- Supplement Review - have you bought supplements over the years but have no idea why you started taking them?  Let me
  review what you have and help you sort through them so you have only what you need.   Ask about the LabAssist Report!!
- Restaurant Assistant - allow me to join you at your favorite restaurant to help you sort thru the menu.

Coming Soon - Sunday afternoon Cooking Series - limited size of 4-6 participants.  Learn to cook and actually help make the healthy meals!  interactive and informative.  You will see how easy it really is to cook healthy meals for the whole family!
 

  

Take Control of your Nutrition....Change your life!!

Transform your body, your life and your eating,
one meal at a time!

 8 Week Nutrition Boot Camp©
click here for a copy of the Boot Camp brochure

New Classes Start in February 2008!  Complete the registration form to reserve your spot!! 
(save over $800 with the Boot Camp class over 1-on-1 sessions!)
now, sign up for one class for only $60 per night!  $400 otherwise for the program!

The 8 Week Nutrition Boot Camp© is designed as a comprehensive course in nutrition. You learn about one nutrition topic each week and have one goal of blending a new healthier habit into your existing lifestyle. At the end of the 8 Week Boot Camp, you will have gained control of your weight and health, regained your energy and lost weight.*     You will have daily food logs to aid in your understanding and charting your progress.  
This is a lifestyle modification class, not a diet plan.
The 8 Week Boot Camp is designed for groups of 5 or more.
The handouts, information and presentations are yours to keep after the 8 Week program.  Recipes are included. 
A Certificate of Completion is awarded at the end of the program.

Attendees of the the 8 Week Boot Nutrition Camp lost 8-12 pounds on average during the program.  One of the last participants lost 20 pounds - in only 3 months... during the holidays! And her adventure with new foods continues :)

     "The program was very effective in getting me to focus on what and when I was eating.
      ...I do feel I have made changes for the better  (5 meals a day; a better mix of types of
       foods, etc) and am definitely more  aware of what I need to continue to work on.

       Thanks Joanna!   it was a very good experience and a lot of fun!"  -
Kathryn S 2006

                          
 

  
      " Unlike other programs that are designed to lose weight and eat healthy, I continued to make strides on my own ~ after the  
      class  ended.  Over and over again I see friends and family gain their weight back after stopping Weight Watchers or
      LA Weight Loss.  Your nutrition course gave me the tools to continue on my own and it wasn’t a struggle to
      maintain outside the classroom
."
                                   -Mary Theresa (February 2006, took 8 Week Boot Camp in October 2005)

          NOW in North Wales, PA!  NEW NIGHT!!  with personal training session option Monday nights:)
The 8 Week Nutrition Boot C
amp© starts in North Wales, PA on Thursday nights starting on March 6th, 2008! 
Call Joanna at 215-272-6774 for more information and the registration form (click here for Cancellation Policy and Nutrition Client Statement forms).  (
click here to view the Boot Camp brochure)
 

In Elkins Park/Jenkintown area classes start March 3rd.  Classes will be 7 PM on Monday nights.


Nutrition Clinics and Seminars
Joanna has worked with health clubs, chiropractor offices, bike shops and running and triathlon groups to offer nutrition clinics and seminars on various topics of interest. Seminars available in 30, 60, and 90 minute segments. Please inquire about specific fees. 
Seminars have been held at Bike Line of Wayne and Doylestown (now High Road Cycles); Keswick Cycle Shop; Team In Training**; Advanced Chiropractic and Spine Center among others.

Topics available:   
Healthy Eating - how to incorporate simple changes into your every day routine.  it is easier than you think!
Nutrition Basics for the Athlete – how to eat for training, racing and recovery without the bonk, nausea or fatigue.
Nutrition for the Endurance Athlete - how to eat for endurance training and racing; what types of foods to include or avoid
Nutrition for the Young Athlete – how to eat healthy for training, racing and recovery for the younger athlete.  basic tips on overall eating
Pre-Natal Nutrition - what nutrients do you need, how much and which foods provide them
How to avoid the winter weight gain in the off season - athletes tend to continue eating as much as they did when they were racing! 
   help determine what your needs are and how to better control your food intake when the training volume is lower.
How to lower your risk of diabetes or high cholesterol with the use of natural foods.
How to overcome chronic fatigue by changing your food habits and your outlook.  Combat chronic stress by including better food choices to help improve your immune system, your ability to cope with stress and get your life back to what it once was - active!

** Team in Training members receive a 10% discount on all nutrition services.
 

 
   


To reach Joanna, contact her at 215-272-6774 or by fax: 215-393-5397 or by email: joanna@nutrition-in-motion.net

Health issues addressed with proper nutrition and analysis:

 - allergies: food and seasonal    - stress relief      - chronic fatigue/ adrenal exhaustion
- cholesterol issues     - managing diabetes and blood sugar levels   - IBS issues
- PMS related issues    - weight management: weight loss or gain    - healthy nutrition
 - digestive disturbances including gas, bloating and water retention     - headaches   - detoxification 
- sports nutrition - overall diet issues as well as race day nutrition  - chronic sinus issues  
- obesity related issues for both children and adults   - arthritis and chronic pain