Nutrition Coaching:
(download
your copy of
Overall Nutrition
or
Sports Nutrition brochure)
Joanna is very familiar with many health concerns and symptoms most do
not realize are related to food. Change the food, change how you
feel. Real foods are
best and most healthy. How to add them into the daily routine is the
challenge and that is where Joanna's help is necessary. Why wait
til you have a crisis to do something about it? Try preventive
nutrition so you can live your life, not wait for problems to occur!
Joanna designs personalized nutrition programs for her clients.
Joanna reviews your food diary logs to see what your nutrition habits
are, then she helps you change 1 to 2 things at a time so make the
changes less overwhelming. She also helps you understand the
reasons behind the changes so you can do what is needed. You see
how foods affect the way you feel.
Joanna helps you every step of the way as your coach! She helps you make the changes,
plan the meals, create a grocery list, create your meals, use recipes, deal with stress, sleep, etc.
Joanna is here to help you succeed.
Programs available:**
One-on-One Personalized
Nutrition Coaching Sessions:
Initial Coaching
session:
(click here for
Initial
Nutrition Analysis,
Cancellation
Policy,
Health History and
Nutrition Client Statement
forms.
Please complete all 4 forms
prior to initial session. Fax to 215-393-5397)
Thorough review of extensive Nutrition Analysis Survey completed by
client prior to initial visit. This includes a review of current goals,
food diary logs, health history and nutritional intake as well as exercise routines. Create
realistic goals and timelines to fit your lifestyle and budget. Clients
meet once a week, twice or once a month. Each plan is determined during
the initial coaching session and will be based upon your goals and timeline.
Packages also available as well as gift certificates.
Current pricing (9/2010):
$110 per hour for most services**.
There is also a non-refundable $75 new client
assessment fee
for reviewing above mentioned forms, client set up, etc.
Initial coaching session
including initial assessment review: 60-90 minutes. Buy
1 hour
session now
Follow up sessions: 30-60 minutes
- multi-session packages also available. Pay up front for
3 x 1-hour
session packages for a 10% savings! 6 sessions - 15% off!
Can also choose 3 x 30 minute session package to fit your budget.
Frequency of coaching sessions: based on goals and timeline from Initial
Coaching Session
Location: Coaching sessions can be done in my office, in the privacy of your own home
(Note - driving fee additional), at a local coffee shop, or over the
phone with email or Skype. I also work with clients in
any state or country! You don't have to be local to get the
best nutrition
advice.
Maintenance
plans: select 3 x 30 minute
sessions either monthly, bi-monthly or quarterly. Special fee of
$150 for phone follow-up sessions in this maintenance plan. Food
diary logs still required per session, but motivation is key as well as
review of your changing goals - as your life changes, so do your
nutrition needs.
Monthly Packages available upon request
based on needs, goals, number of sessions and length of time. Can
be 3, 6 or 12 month package billed with a flat rate per month.
Minimum of 3 month plan required.
Insurance : We are not in network with
insurance companies. We can provide a bill and you can submit it
for reimbursement of fees.
** If under economic
pressures, we can modify fees. We can also negotiate a payment
plan to suit your needs.
Daily
Food Diary Worksheets
now available for download!
Detox Plan! - don't
just think about feeling better for 2012, start it by eating better.
Get rid of those extra holiday pounds quicker than last year! and keep
them off, too. Some lost 12 pounds in two weeks and 27 pounds by
summer with a ton of energy to spare. Do you want
in?
Meal Planning Services -
bored with what you eat every day? not sure you have figured out
what to eat and when? then give me your schedule, wake and
sleep time, and I will create a meal plan for you. I take
all the guess work out of it. You just have to follow it.
See the attached flyer to get your
schedule to me. $150 for a weekly menu creation.
Celiac/
Gluten Free Plan -
Just get diagnosed with Celiac
Disease, Gluten sensitivity or IBS? Then schedule your nutrition
coaching sessions so you can learn the foods you CAN eat. So many
choices you may not be aware of! 3 month plan @ $200 per month
includes initial assessment, review of food diary logs, menu planning,
gluten free foods, grocery store session as needed and unlimited
emails/phone calls between sessions every 2 weeks.
Optimum
Weight Nutrition Coaching package -
3 x 60 minute
sessions to include food diary analysis, caloric needs, BIA testing,
what kind of calories to take in and what source of macronutrients to
use (define per individual needs) and optimum source and quantity of
carbohydrates, proteins and fats. Race Day Nutrition plan is not
included. $330
Supplement Review
- have you bought supplements over the years but have no idea why you
started taking them? Are you using sports supplements and find you
are not getting the performance you expected? Let me review what you have and help
you sort through them so you have only what you need.
Ask
about the
Lab
Interpretation Report!! a comprehensive look at your lab values!
Restaurant Assistant
- allow me to join you at your favorite restaurant to help you sort thru
the menu.
Pantry Review
- have me look at what is in your refrigerator, pantry and freezer to
see what can be replaced and with what. There are
better food options you may not have considered or knew existed.
Personal Grocery Shopping Assistant
- take your nutritionist with you to help you find the better food
options in YOUR grocery store, not just Whole Foods. Find out
where the good foods are and what to look for on the ingredients label.
Race Day
Nutrition Plan
- Don't know what you will be using to
eat? When to eat or when to drink? Having issues of nausea
on the run? Or fading on the bike and/or run? What should I have
for my pre-race dinner? Come in for you Race Day Nutrition
session today! regular rates apply. Typically 45-60 minutes.
Learn 2 Cook Series!
-
these can be done as part of a class or individually. Typically in
group setting with 4-8 people,
$25 per
person. You can also make this an event like Girls Night Out
and bring your friends, a bottle of wine and learn how to cook, too!
Call me for details of menu and dates available. We will show you how easy it really is to make
healthy stuff in little time!
Have you been diagnosed as obese? Don't
despair! Take the challenge and lose that weight for good!
This easy-to-follow 6 Steps To Optimal Health program allows you to
purchase online, suggests eating regular spaced
meals, provides online support, me as your health coach, and success to help
shed those unwanted pounds. Permanently! Take Shape For Life will help you get
to your weight goals quickly and easily. Click
here
to get started!
Come to an informational session Thursday evening,
April 14th - Health Fair at Central Bucks South HS from 5-8
PM. I will also offer BIA testing (body composition testing) for
$25 (reg $40) with a mini nutrition session!
NEW:
Make Your Own Energy Bars Class
- Saturday Sept 18th or Oct 16th
- 3-5 PM
- tired of spending money on sugar ladened bars that just give you a short
lived energy but lasting fatigue? Try making your own bars so you
can get the real food into your bars and include real energy that is
long lasting!
- Ginger peach, spicy chocolate, mango coconut, banana bread, apple cinn
and more. $35 per person, or bring a friend and get the class for
$25 for you and your friend! RSVP at 215-272-6774 or
joanna@nutrition-in-motion.net.
2 Week Detox Plan - $35
to get the plan with online email support.
Feel sluggish and lethargic? Feel
like you need to jump start your New Year with a nutrition overhaul?
Start with a detox diet which is doable and not requiring you to stay
home for 5 days being in the bathroom!
Sign up now and you will get the needed support, too with daily emails
and some recipes and ideas to help you thru. Sign up now and you
will get all the details you need to get started. Do it on your own time when you are
ready. You may need a week or so just to get yourself ready for a
cleanse!! But you will feel amazing when you are done!
Overall, I feel
better (physically and mentally) not eating all that junk, and my body
is thanking me too :)" -
Andrea R Jan 2010
2 week detox plan w/ support- $35 online only - no refunds
'Just want to thank you for
introducing me a your 2 week detox diet. It has made a huge impact on my
life..."
dan g 2010
New
Detox Starter Kit by Metagenics - Special $80 (instead of $110 -
save more than 20%) for a limited time only! This will include 1
Ultra Clear Renew shake, 1 shaker cup, AdvaClear supplement for liver
support, a bag, and program kit. See
flyer for details.
Order now!
'Just want to thank you for introducing
me a your 2 week detox diet. It has made a huge impact on my life.
... This "diet" really worked because it was really easy. Even
though this diet is not meant to promote weight lose, I did find
myself a few pounds down. ...because of the diet, my
normal way of eating has permanently changed.
... I was introduced to a variety of foods that I normally
never ate. Now, I have incorporated my detox diet into my everyday
food and now I am living. Just wanted to thank you for changing my way
of eating and now I am having fun. I highly recommend this to any and
everyone because anyone can do it. .... Job well done Joanna.'
Dan G - Jan 2010
" So... 2.4 lbs down after
the first week - and I literally was not even trying. I was eating
whenever I was hungry - yay!
- I'm loving my new, easy, CHEAP lunch options and all my snacks!
Your cooking class was perfect, and I especially liked that I went to
it after doing the detox for a week myself. It was a perfect way to
sort of understand whether or not I'm making everything correctly.
for me it's easier to learn after I've already tried something on my
own, than it is to try it with no knowledge whatsoever yet!
This is becoming way too easy! I guess that's a good thing :) -
Dana S 2010
Health issues addressed with proper nutrition and analysis:
- allergies: food
and seasonal - stress relief
- chronic fatigue/ adrenal exhaustion
- cholesterol issues - managing diabetes and
blood sugar levels - IBS issues - migraines
- PMS related issues - weight management: weight loss
or gain - healthy nutrition
- digestive disturbances including gas, bloating and water
retention
- headaches - detoxification
- arthritis pain - fibromyalgia -
auto-immune conditions
- chronic sinus issues - acid reflux
- obesity related issues for both children and adults -
chronic pain - eczema - acne
Sports related
issues addressed with proper sports nutrition for athletes:
- quicker recovery
- race day nutrition
- chronic fatigue/ adrenal exhaustion
- cramping issues - managing diabetes and
blood sugar levels while training - hypoglycemia
- dehydration - weight management: weight loss or gain
for optimal performance
- digestive disturbances including gas, bloating and water
retention during events and training
- nausea on the bike or run
- finding the optimal nutrition plan for triathlon training vs. racing
and which products to use
- race day nutrition for sprint, Olympic, half IM (70.3) or Ironman
(140.6) distance triathlons
NEW: BIA (BioImpedence
Analysis) Report - $40
~ Find out your Basal Metabolic Rate, how many calories you burn
per day doing nothing, your Total Body Water - Water inside vs. outside the cells,
body fat, lean muscle mass, cell health and more. A great report to help you
track your health and weight goals! Lose the fat, and extra water
not the muscle!!
Don't
have time to talk with a nutritionist?
You can use an online program to track calories, exercise and get a
menu plan with grocery list! Take the guess work out of your
meal planning! There are several choices of meal plans including
lactose intolerance, diabetes control, low fat or body builder to name
a few.
Check out the program today - only $39 for 6 months and $59 for
12.
Create your own
account and password and you are on your way back to your healthy
weight!
Nutrition Clinics and Seminars
Joanna has worked with health clubs, chiropractor offices, bike shops
and running and triathlon groups to offer nutrition clinics and seminars
on various topics of interest. Seminars available in 30, 60, and 90
minute segments. Please inquire about specific fees.
Seminars have been held at Bike Line of Wayne and Doylestown (now High
Road Cycles); Keswick Cycle Shop; Team In Training**; Advanced
Chiropractic and Spine Center among others.
Topics available:
Healthy Eating - how to incorporate simple changes into your
every day routine. it is easier than you think!
Nutrition Basics for the Athlete – how to eat for training,
racing and recovery without the bonk, nausea or fatigue.
The Anti-Inflammatory Diet - alleviate pain issues by
eliminating the
Nutrition for the Endurance Athlete - how to eat for
endurance training and racing; what types of foods to include or avoid
Nutrition for the Young Athlete – how to eat healthy for
training, racing and recovery for the younger athlete. basic tips
on overall eating
Pre-Natal Nutrition - what nutrients do you need, how much
and which foods provide them
How to avoid the winter weight gain in the off season -
athletes tend to continue eating as much as they did when they were
racing!
help determine what your needs are and how to better control your
food intake when the training volume is lower.
How to lower your risk of diabetes or high cholesterol with the
use of natural foods.
How to overcome chronic fatigue by changing your food habits
and your outlook. Combat chronic stress by including better food
choices to help improve your immune system, your ability to cope with
stress and get your life back to what it once was - active!
Do You Really Know What You Are Eating? - how to read food
labels and really know what is in the packaged foods you choose.
You may start cooking after you hear this!
Real Food vs. Real Convenient Food - How to incorporate
real food into your everyday schedule for better health.
"
Unlike other programs that are designed to lose weight and eat healthy,
I continued to make strides on my own ~ after the class ended. Over and
over again I see friends and family gain their weight back after
stopping Weight Watchers or
LA Weight Loss. Your nutrition course
gave me the tools to continue on my own and it wasn’t a struggle to
maintain outside the classroom."
-Mary Theresa (February
2006, took 8 Week Boot Camp in October 2005)
** Team in Training members receive a
10% discount on all nutrition services.
