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Nutrition and
Sports Nutrition Coaching: (download
your copy of Overall Nutrition
or Sports Nutrition brochure)
Joanna is very familiar with many health concerns and symptoms most do
not realize are related to food. Change the food, change how you
feel. Real foods are
best and most healthy. How to add them into the daily routine is the
challenge and that is where Joanna's help is necessary.
Joanna designs personalized nutrition programs for her clients.
Joanna reviews your food diary logs to see what your nutrition habits
are, then she helps you change 1 to 2 things at a time so make the
changes less overwhelming. She also helps you understand the
reasons behind the changes so you can do what is needed. You see
how foods affect the way you feel.
Joanna helps you every step of the way as your coach! She helps you make the changes,
plan the meals, create a grocery list, create your meals, use recipes, deal with stress, sleep, etc.
Joanna is t here to help you succeed.
Programs available:**
One-on-One Personalized
Nutrition Coaching Sessions:
Initial Coaching
session:
(click here for Initial
Nutrition Analysis, Cancellation
Policy,
Health History and
Nutrition Client Statement forms.
Please complete all 4 forms
prior to initial session. Fax to 215-393-5397)
Thorough review of extensive Nutrition Analysis Survey completed by
client prior to initial visit. This includes a review of current goals,
food diary logs, health history and nutritional intake as well as exercise routines. Create
realistic goals and timelines to fit your lifestyle and budget. Clients
meet once a week, twice or once a month. Each plan is determined during
the initial coaching session and will be based upon your goals and timeline.
Packages also available as well as gift certificates.
Current pricing (9/2008): $110 per hour for most services.
If under economic pressures, we can modify fees.
Initial coaching session: 60-90 minutes
Follow up sessions: 30-60 minutes
- multi-session packages also available. Pay up front for 3 x 1-hour
session packages for a 10% savings! 6 sessions - 15% off!
Frequency of coaching sessions: based on goals and timeline from Initial
Coaching Session
Location: Coaching sessions can be done in my office, in the privacy of your own home
(Philadelphia, PA residents: Note - driving fee additional), at a local coffee shop, or over the
phone with email. I also work with clients in
any state! You don't have to be local to get nutrition
advice.
Insurance : We are not in network with
insurance companies. We can provide a bill and you can submit it
for reimbursement of fees.
Daily
Food Diary Worksheets now available for download!
Meal Planning Services
-
bored with what you eat every day? not sure you have figured out
what to eat and when? then give me your schedule, wake and
sleep time, and I will create a meal plan for you. I take
all the guess work out of it. You just have to follow it.
See the attached flyer to get your
schedule to me. $150 for a weekly menu creation.
Optimum
Weight Nutrition Coaching package - 3 x 60 minute
sessions to include food diary analysis, caloric needs, BIA testing,
what kind of calories to take in and what source of macronutrients to
use (define per individual needs) and optimum source and quantity of
carbohydrates, proteins and fats. Race Day Nutrition plan is not
included. $330
Supplement Review
- have you bought supplements over the years but have no idea why you
started taking them? Are you using sports supplements and find you
are not getting the performance you expected? Let me review what you have and help
you sort through them so you have only what you need.
Ask
about the
Lab
Interpretation Report!! a comprehensive look at your lab values!
Restaurant Assistant
- allow me to join you at your favorite restaurant to help you sort thru
the menu.
Pantry Review
- have me look at what is in your refrigerator, pantry and freezer to
see what can be replaced and with what. There are
better food options you may not have considered or knew existed.
Personal Grocery Shopping Assistant
- take your nutritionist with you to help you find the better food
options in YOUR grocery store, not just Whole Foods. Find out
where the good foods are and what to look for on the ingredients label.
Race Day
Nutrition Plan - Don't know what you will be using to
eat? When to eat or when to drink? Having issues of nausea
on the run? Or fading on the bike and/or run? What should I have
for my pre-race dinner? Come in for you Race Day Nutrition
session today! regular rates apply. Typically 45-60 minutes
New for 2010 -
2 Week Detox Plan - $10 to
get the plan and do it.
Feel sluggish and lethargic? Feel
like you need to jump start your New Year with a nutrition overhaul?
Start with a detox diet which is doable and not requiring you to stay
home for 5 days being in the bathroom!
Sign up now and you will get the needed support, too with daily emails
and some recipes and ideas to help you thru. Sign up now and you
will get all the details you need to get started. Do it on your own time when you are
ready. You may need a week or so just to get yourself ready for a
cleanse!! But you will feel amazing when you are done!
Overall, I feel
better (physically and mentally) not eating all that junk, and my body
is thanking me too :)" -
Andrea R Jan 2010
'Just want to thank you for introducing
me a your 2 week detox diet. It has made a huge impact on my life.
... This "diet" really worked because it was really easy. Even
though this diet is not meant to promote weight lose, I did find
myself a few pounds down. ...because of the diet, my
normal way of eating has permanently changed.
... I was introduced to a variety of foods that I normally
never ate. Now, I have incorporated my detox diet into my everyday
food and now I am living. Just wanted to thank you for changing my way
of eating and now I am having fun. I highly recommend this to any and
everyone because anyone can do it. .... Job well done Joanna.'
Dan G - Jan 2010
Detox Cooking Class - This can be an ongoing event! send me
an email with your interested dates!
Sundays:
2-4 PM - next class is this sunday, June
13th!
Learn how to juice vegetables and fruits, make different kinds of raw
vegetable salads and we'll also review sprouting beans. Recipes to
include hummus, broccoli slaw, asian cabbage salad, banana whip, beet
salad, green energy drink
- that morning juicing drink - and other smoothies and juices, too! $25 for 2 hours. 2-4 PM here
at 106 Pimlico Way, North Wales, PA.
Then you will really be ready for the detox plan!! Come join the
fun. It really was fun this past class!
"Joanna, your class made this so simple to
start. I would never have been able to get everything organized and had
a clue what I was doing if I had not seen your demonstrations and
partook in your knowledge firsthand. Thanks." -
Denise C June 2010Detox Cooking class - Sun, June 27, 2-4 PM $25/person
" So... 2.4 lbs down after
the first week - and I literally was not even trying. I was eating
whenever I was hungry - yay!
- I'm loving my new, easy, CHEAP lunch options and all my snacks!
Your cooking class was perfect, and I especially liked that I went to
it after doing the detox for a week myself. It was a perfect way to
sort of understand whether or not I'm making everything correctly.
for me it's easier to learn after I've already tried something on my
own, than it is to try it with no knowledge whatsoever yet!
This is becoming way too easy! I guess that's a good thing :) -
Dana S 2010
Health issues addressed with proper nutrition and analysis:
- allergies: food
and seasonal - stress relief
- chronic fatigue/ adrenal exhaustion
- cholesterol issues - managing diabetes and
blood sugar levels - IBS issues - migraines
- PMS related issues - weight management: weight loss
or gain - healthy nutrition
- digestive disturbances including gas, bloating and water
retention
- headaches - detoxification
- arthritis pain - fibromyalgia -
auto-immune conditions
- chronic sinus issues - acid reflux
- obesity related issues for both children and adults -
chronic pain - eczema - acne
Sports related
issues addressed with proper sports nutrition for athletes:
- quicker recovery
- race day nutrition
- chronic fatigue/ adrenal exhaustion
- cramping issues - managing diabetes and
blood sugar levels while training - hypoglycemia
- dehydration - weight management: weight loss or gain
for optimal performance
- digestive disturbances including gas, bloating and water
retention during events and training
- nausea on the bike or run
- finding the optimal nutrition plan for triathlon training vs. racing
and which products to use
- race day nutrition for sprint, Olympic, half IM (70.3) or Ironman
(140.6) distance triathlons
NEW: BIA (BioImpedence
Analysis) Report - $40
~ Find out your Basal Metabolic Rate, how many calories you burn
per day doing nothing, your Total Body Water - Water inside vs. outside the cells,
body fat, lean muscle mass, cell health and more. A great report to help you
track your health and weight goals! Lose the fat, and extra water
not the muscle!!
 Don't
have time to talk with a nutritionist?
You can use an online program to track calories, exercise and get a
menu plan with grocery list! Take the guess work out of your
meal planning! There are several choices of meal plans including
lactose intolerance, diabetes control, low fat or body builder to name
a few.
Check out the program today - only $39 for 6 months and $59 for
12.
Create your own
account and password and you are on your way back to your healthy
weight!
Nutrition Clinics and Seminars
Joanna has worked with health clubs, chiropractor offices, bike shops
and running and triathlon groups to offer nutrition clinics and seminars
on various topics of interest. Seminars available in 30, 60, and 90
minute segments. Please inquire about specific fees.
Seminars have been held at Bike Line of Wayne and Doylestown (now High
Road Cycles); Keswick Cycle Shop; Team In Training**; Advanced
Chiropractic and Spine Center among others.
Topics available:
Healthy Eating - how to incorporate simple changes into your
every day routine. it is easier than you think!
Nutrition Basics for the Athlete – how to eat for training,
racing and recovery without the bonk, nausea or fatigue.
The Anti-Inflammatory Diet - alleviate pain issues by
eliminating the
Nutrition for the Endurance Athlete - how to eat for
endurance training and racing; what types of foods to include or avoid
Nutrition for the Young Athlete – how to eat healthy for
training, racing and recovery for the younger athlete. basic tips
on overall eating
Pre-Natal Nutrition - what nutrients do you need, how much
and which foods provide them
How to avoid the winter weight gain in the off season -
athletes tend to continue eating as much as they did when they were
racing!
help determine what your needs are and how to better control your
food intake when the training volume is lower.
How to lower your risk of diabetes or high cholesterol with the
use of natural foods.
How to overcome chronic fatigue by changing your food habits
and your outlook. Combat chronic stress by including better food
choices to help improve your immune system, your ability to cope with
stress and get your life back to what it once was - active!
Do You Really Know What You Are Eating? - how to read food
labels and really know what is in the packaged foods you choose.
You may start cooking after you hear this!
Real Food vs. Real Convenient Food - How to incorporate
real food into your everyday schedule for better health.
"
Unlike other programs that are designed to lose weight and eat healthy,
I continued to make strides on my own ~ after the class ended. Over and
over again I see friends and family gain their weight back after
stopping Weight Watchers or
LA Weight Loss. Your nutrition course
gave me the tools to continue on my own and it wasn’t a struggle to
maintain outside the classroom."
-Mary Theresa (February
2006, took 8 Week Boot Camp in October 2005)
** Team in Training members receive a
10% discount on all nutrition services.
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To reach Joanna, contact her at
215-272-6774 or by fax: 215-393-5397 or by email:
joanna@nutrition-in-motion.net
Health
issues addressed with proper nutrition and analysis:
- allergies: food
and seasonal - stress relief
- chronic fatigue/ adrenal exhaustion
- cholesterol issues - managing diabetes and
blood sugar levels - IBS issues
- PMS related issues - weight management: weight loss
or gain - healthy nutrition
- digestive disturbances including gas, bloating and water
retention
- headaches - detoxification
- sports nutrition - overall diet issues as well as race day nutrition
- chronic sinus issues
- obesity related issues for both children and adults -
arthritis and chronic pain
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