Eat To Compete!
I work with cyclists, triathletes, runners, ultra-distance athletes and team sport athletes.
“Joanna helped me with all my race day nutrition issues for Ironman Lake Placid.
She gave me piece of mind when things didn’t go as planned. She was a big help and extremely knowledgeable.” – Selby J
I customize a program that works for you and helps you burn fat not sugars for fuel.
Get leaner, race faster and eliminate GI distress from too many calories in races.
Each session helps you:
- Balance blood sugar with better meal combinations, recovery meals and
- Overcome GI issues, pain and fatigue. I use Nutrition Response Testing to identify where to start.
- Become the master of your own body! Eat what fuels your body not
depletes it. Make a connection between the foods you eat and the symptoms you have.
- Burn fat not sugar to gain increase vitality and performance.
- Eat more “clean” foods and less processed foods to compliment your training.
Race your best with optimized nutrition!
Straight Sports Nutrition Sessions Available
Personalized Nutrition Session Fees (as of 3/2015):
Initial assessment/ set up fee: $75.00 (click on underlined link)
Race Day Nutrition Strategy session – $95 per session (45 minutes)
This session will optimize your fuel intake the day before, race day morning and during your race. Schedule this session the week or two before your event. Download forms for your session here.
‘Wow, now i feel really prepared!’ – Molly M
Targeted Nutrition Packages:
$375 fee for this 4 x 45 min session package.
Choose from Race Day Nutrition, Anti-Inflammatory Plan, Metabolic Efficiency/Weight Loss Plan or Gluten/Wheat Free Plans. (see descriptions below)
“I followed Coach Joanna’s plan to perfection.
I weighed in yesterday at 148 with 7% body fat.. At 52 …maybe for the first time in
my life…I can say..I am ripped…and ready…I usually race at 159 and usually weigh 169.” – John Y
Race Day Nutrition Plan:
Perfect for marathon, Ironman and ultra marathon races 4 weeks – 4 months out.
Optimize your meal combinations and timing, recovery meals, getting your body into fat-burning mode, fueling and dehydration issues. Practice in training. Get to the start line knowing your race day nutrition perfectly!
Download forms for your race day nutrition session here.
Gluten/Wheat Free Plan:
Expand your wheat alternatives including non-wheat grains and root vegetables. this goes beyond rice and gluten-free products. Wheat free doesn’t have to be that hard!
Great for those with IBS, Colitis and Crohn’s issues.
Metabolic Efficiency = Blood Sugar Management/Weight Loss Plan:
Also known as metabolic efficiency, we focus on balancing blood sugar using real foods with better meal combinations. Start burning fat not sugar. We do not focus on counting calories but choice of calories.
I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great.
She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
I followed the plan to perfection
I weighed in yesterday at 148 with 7% body fat.. At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." - John Y 2013
Feeling a lot stronger
Love the food!
My kids love the soups that I've been making from the recipe book too! - SG 2015
Her plan is geared towards my goals!
I'm very excited for this year and ready to crush any obstacle that gets in my way! #macros #nutrition #bodybuilding #physique #wellness #2016
Call Joanna Chodorowska ..[her plan] is geared towards my personal goals. ... Call her she's great!
Nutrition was spot on thanks to you!
Pre race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S - April 2014
I am ripped and ready!
At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."
My clothes fit again!
You are that good!
Expertise and individual attention is key
I want to continue to consult with you as I feel your expertise and individual attention to clients is key."
This lifestyle change has been amazing
I know my mom already called you with my good news, but I just wanted to tell you again how happy I am. You have helped me so much already, I've been trying to lose weight for a long time and it's just an amazing feeling that it's finally coming off.
I got off the scale this morning and had happy tears.
The way you have presented the information has been great and I haven't even felt like it's been that difficult. I know these changes I've been making are so much better then any diet I could try- this lifestyle change has been amazing.
I'm even going to a party tonight and have little interest in drinking. Only going to have a glass of wine- which is a big change for me.
I couldn’t be happier!
I hired Joanna to help me with my nutrition plan and education. My nutrition for both events was spot on, I felt great during both events. Could not be happier with the nutrition results. ..
I highly recommend Joanna services for anyone looking for a great endurance nutritionist. To boot she is a class individual as well.
Thank you Joanna for always being there for me and all your support and education over this past season." DAN B
She helped me out tremendously
She gave me 2 pieces of advice that stuck with me during the race and helped me out. I had a back up plan in the event solid nutrition did not work for me that day (which it ended up not working) and to nix it if something went wrong. She also suggested using coke on the second half of the run. Lastly, she had suggested to keep extra electrolytes with me in the event I needed them.
So after dropping solid foods and only using powder/liquid supplements, taking her suggestions of upping electrolytes if needed and switching the coke to get some calories in my system, I was able to finish with minimal GI issues.
If you think you may need some suggestions on nutrition or want to dial in a race day plan, give her a shout. She helped me and all my issues and gave me piece of mind when things didn't go as planned. She was a big help and extremely knowledgeable.
- Selby J 2015
Joanna changed my world!
MS July 2015