Eat To Compete – personalized sports nutrition for athletes!
I work with cyclists, triathletes, runners, ultra-distance athletes and team sport athletes.
“Joanna helped me with all my race day nutrition issues for Ironman Lake Placid.
She gave me piece of mind when things didn’t go as planned. She was a big help and extremely knowledgeable.” – Selby J
I customize a program that works for you based on your specific needs.
I help you identify the root of the problem so we can correct it so you can be back in the game quickly without GI distress, dehydration, pain or fatigue.
- Balance blood sugar and improve meal timing.
- Overcome GI issues, pain and fatigue.
- Become the master of your own body!
- Burn fat not sugar to gain increase vitality and performance.
- Eat more “clean” foods and less processed foods to compliment your training.
Race your best with optimized nutrition!
– Mindy S
Choose from the following Sport Nutrition programs:
- Eat To Compete – Sports nutrition sessions, Race Day Nutrition or packages
- Be Whole – Nutrition sessions combined with energy work and Nutrition Response Testing
- Metabolic Efficiency™ – Burn fat thru balanced nutrition for sport and play.
“I followed Coach Joanna’s plan to perfection.
I weighed in yesterday at 148 with 7% body fat.. At 52 …maybe for the first time in my life…I can say..I am ripped…and ready…I usually race at 159 and usually weigh 169.” – John Y
NOTE: All plans can include gluten free, anti-inflammatory and/or blood sugar management suggestions. Call to find out which is right for you!
Her plan is geared towards my goals!
I'm very excited for this year and ready to crush any obstacle that gets in my way! #macros #nutrition #bodybuilding #physique #wellness #2016
Call Joanna Chodorowska ..[her plan] is geared towards my personal goals. ... Call her she's great!
My clothes fit again!
Advanced my journey to Optimal Health
- Nina S
I couldn’t be happier!
I hired Joanna to help me with my nutrition plan and education. My nutrition for both events was spot on, I felt great during both events. Could not be happier with the nutrition results. ..
I highly recommend Joanna services for anyone looking for a great endurance nutritionist. To boot she is a class individual as well.
Thank you Joanna for always being there for me and all your support and education over this past season." DAN B
eat RIGHT amount of RIGHT foods
Great nutrition coach!
What I really liked about her was that she is an athlete, so she understands the difference between working out and training, and racing for fun or competing. She will help you understand where the issues are in your eating habits. I had the bad habit of not eating at the right times, not the right portions and quality of food. I thought I was pretty healthy, but she has made me realize all the wrong things I've been doing for years!
Working with Joanna has been an eye opener experience. I am now very conscious about my eating habits and it's helped me a lot. I have lost weight, I feel stronger during my training and I feel healthier overall. I highly recommend Joanna, I have not found such a great nutrition coach like her. I also encourage you to get the package deals she's got. It's totally worth it.
I remembered your advice…and it worked!
I followed the plan to perfection
I weighed in yesterday at 148 with 7% body fat.. At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." - John Y 2013
Joanna inspired to pursue a healthier lifestyle
She is subtle, intelligent, and mindful in her approach. We first started with a vitamin review (Nutrition Response Testing) and I started implementing her advice on turmeric root, which has significantly decreased my nerve pain therefore I have been more active.
I have struggled with neuropathy for over ten years and get little to no relief with many things. I implemented cleaner eating just a few years ago but continue to learn from Joanna's tutorials and suggestions. My health is a bit complicated but I do know every step we take toward better health can only help us.
I can tell you I have already cut several bad habits from my diet including soda and other forms of sugar, and as a result feel much better and am able to function day to day with a new perspective.
All thanks, to the 2/3 days I spent with Joanna.
- Jodi B
She helped me out tremendously
I [worked with Joanna] on three separate occasions on dialing in my race day nutrition. She helped me out tremendously. Gave me a game plan for electrolyte supplementation during the race as well as some ideas on how to break up my nutrition during the bike and run, even more so than I did during my [Ironman Lake Placid} training.
She gave me 2 pieces of advice that stuck with me during the race and helped me out. I had a back up plan in the event solid nutrition did not work for me that day (which it ended up not working) and to nix it if something went wrong. She also suggested using coke on the second half of the run. Lastly, she had suggested to keep extra electrolytes with me in the event I needed them.
So after dropping solid foods and only using powder/liquid supplements, taking her suggestions of upping electrolytes if needed and switching the coke to get some calories in my system, I was able to finish with minimal GI issues.
If you think you may need some suggestions on nutrition or want to dial in a race day plan, give her a shout. She helped me and all my issues and gave me peace of mind when things didn't go as planned. She was a big help and extremely knowledgeable.
- Selby J 2015
This lifestyle change has been amazing
I know my mom already called you with my good news, but I just wanted to tell you again how happy I am. You have helped me so much already, I've been trying to lose weight for a long time and it's just an amazing feeling that it's finally coming off.
I got off the scale this morning and had happy tears.
The way you have presented the information has been great and I haven't even felt like it's been that difficult. I know these changes I've been making are so much better then any diet I could try- this lifestyle change has been amazing.
I'm even going to a party tonight and have little interest in drinking. Only going to have a glass of wine- which is a big change for me.
I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great.
She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
I DID IT!
Change my approach to nutrition
Joanna...you helped me change my approach to nutrition and it worked perfectly.
Feeling a lot stronger
I am ripped and ready!
At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."
Expertise and individual attention is key
I want to continue to consult with you as I feel your expertise and individual attention to clients is key."
Love the food!
My kids love the soups that I've been making from the recipe book too! - SG 2015
Nutrition was spot on thanks to you!
Pre race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S - April 2014
Thought I was nutritionally fine
"I thought my diet was nutritionally fine until I signed up for the 2 Week Detox Plan for Athletes. By the end of the detox program, my body felt great!
Joanna not only showed us how to make and eat great tasting food, but she did the group class, too.
I have continued on a diet consisting of vegetables, fruit, chicken, fish and staying away from processed food as much as possible.
Since the detox class, I have lost 15 pounds and am down 22 from last year at this time (May). I cannot wait to see what my race times will be this year! - JL
Joanna changed my world!
MS July 2015