NEW - Recycle your old Clif Bar and foil lined wrappers, and Bear Naked Granola packages, too!!  Just drop them off at my office and I will send them back to be recycled!!

February 22nd - 2:30 PM at the GIANT in Willow Grove:  The Anti-Inflammatory Diet  - How to use foods to help alleviate pain from fibromylagia, arthritis and other auto-immune disease conditions.  Sponsored by your local YMCA locations (Abington, Ambler and Hatboro).  Contact shannontormey@hotmail.com for details.

March 4th - 7:30 AM breakfast meeting @ Horsham Rotary monthly meeting: Real Food vs. Real Convenient Food: What you choose can be the difference between a vibrant life and health or just living and being sick.  Contact Rick Kidron for more details and location. http://www.horshamrotary.org/index.cfm?display=program&sub=l

  March 13th - Sports Nutrition for Triathletes - 8 AM run then talk for Team   
  TRIumph,  Marlton, NJ.  Check their website for details: www.teamtriumph.org
 

  March 14th - Endurance Sports Expo - Oaks, PA at the expo center.  Come see  
  sports nutrition products (Hammer Nutrition, CherryPharm, and others). Enter a raffle
  for free stuff!  Sponsored by Liberty Sports Magazine. www.endurancesportsexpo.com
 
  Stay for the lecture at 4 PM ....
  Using Real Food For Real Results - Optimize Your Athletic Performance By
  Choosing Better Foods!
   - Do most of the things you eat come in colorful packages?
    - Do you search for optimal performance by searching for the next pill or potion?
    - You may need to start looking at what you eat - what, when and how much.
    We'll review these issues as well as the foods you want to eat and you ingredients you want to include
   and want to avoid in packaged goods.  This is not just sports nutrition for the triathlete, but any athlete!

April 5th - 7- 8:30 PM - workshop series:  Real Food Vs. real Convenient foods.  $25 per person; bring a friend and it is only $15 per person!  This is a must do seminar for anyone who has children and wants to learn how to eat better - not for just right now, but for life.  Bring a packaged food label for review, too!  Location will be confirmed upon registration.  Kids will be welcome if behaved and can listen or play in another room. 

Come join the local MS Society running group as they train for
upcoming running races, both half and full marathon distances.  What do you get? 
Free race entry, camaraderie, other athletes to train with, motivation and the satisfaction that you helped a great cause, too!.  Click on the logo, and join the team today! 
MS team members do receive discounts from Nutrition in Motion.  Mention your
MS Team participation to get your discount!

School's Out Kids Triathlon - Sunday June 19th, Horsham, PA

Tupper Lake Tinman Triathlon - June 23-25, Tupper Lake, NY

          LBI triathlon - September 21st - come join the fun!  www.dqtridu.com/lbi.htm