Classes

 


 

Table To Race – Sports nutrition talks to fuel your performance!

Join us for this informative workshops where Joanna will review nutrition choices to help improve energy, endurance and recovery. Send your questions ahead of time.

Calories Don’t Matter – Meal Combinations Do
– How to Build a Better Plate to Help Burn Fat and Race Better.
April 27 – Valley Forge Running Company – 6 PM fun run, 6:45 PM talk.  Free.

Don’t be a Raisin – How to avoid Dehydration
– Dehydration can be avoided. Learn your signs of dehydration and how to avoid it so you can run vs walk.
June 8th – at Valley Forge Running Company – 6 PM fun run, talk starts at 6:45 PM. Free

Why Does Everything Hurt?
– How To Implement Anti-inflammatory diet to boost performance and recovery.  Make pain go away with a change in food choices!
March 2 – run at 6 PM, talk starts at 6:45 PM.  Valley Forge Running Company.  Free

Don’t be A Turkey – Eat Right for the Holidays!
November 10, 2016 – 6 PM – Free talk at Valley Forge Running Company in Bryn Mawr, PA – then stay for the run/ walk.
Get your tips on how to choose better during the holidays and still keep the treats!

Click here to register for the Table To Race classes.

Valley Forge Running Company is at 428 W Swedesford Rd, Berwyn, PA


Are Your Insides on Fire?
Inflammation – The One Health Threat You Issue You Need to Know About!

New date coming soon!
At Back to Your Health Chiropractic in North Wales, PA.
This is a joint presentation with holistic nutrition coach Joanna and
holistic chiropractor Dr Sherri Zaffrin.
Please RSVP or call with questions and directions.
$15 pp ($20 at the door)- click here to register.  Click here for the flyer!
Doylestown Food Coop members click here.

 


Essential Oils Sniff & Learn Classes

Essential oils classes are the 3rd Sunday of every month at 1 or 2 PM

Please check below for dates and corresponding topics.
Click here to register.  $15 pp.

Essential Oils for Athletes 
Use essential oils for stiffness, aches, tight muscles and boosting the immune system!  Athletes goodie bag should include essential oils!

Essential Oils and Emotions
Learn how essential oils can support your moods.  Custom roller blends will be available for $15 during class ($20 outside of class)
Sunday March 26th 2-3:30 PM.

Essential Oils for Cleansing Body and Home
We will review how to use essential oils to make your own toothpaste, cleanser for surfaces and a body wash.  Attend the class for $15 and receive a sample of the toothpaste or all purpose cleaning spray!

Essential Oils and the Immune System!
Learn how you can fight pathogens with essential oils!  Get a bottle of Immune Boost blend in a roller bottle for $15.  Like a flu shot in a bottle!  Custom bottles will also be available for sale.
Sunday Feb 19, 1-2:30 PM.   Register here.

Essential Oils for the Body, Home and Holidays
This will be a workshop to create some gift ideas for home and body!  Boost the holiday spirit and create something for home or body for yourself or as gifts.


ess-oil-my-custom-blend-smells-so-good

Make your own Custom Essential Oil Blends workshop!

New Date:
Sunday, January 22nd 2-4 PM.
Learn how to create your own custom roller blend.
Learn how essential oils work, how to use them and the physical and emotional properties.
Create your own custom essential oils blends as gifts or as a new service!
Check out the Eventibrite event here!
$35 per person ($45 at the door) – Click here to Pre-Register.


 

A Path To Your Heart – Group Gathering A Path To Your HeartCreating a Heart 400

Creating a Connection With Your Heart body, mind and soul within a Community.

The group class  is every 1st Tuesday at 10:30 AM or 3rd Thursdays at 7 PM.

Discover your own power to create using The Path To Heal system and essential oils in a group setting.
Step into your purpose and connect with your hearts desires without shame, guilt and the feelings of selfishness.
($20 donations requested)  Register here.  Or click on links below next to class dates.
Monthly topics are listed below with the dates.

Oct 18/20th  – Don’t Tell Me What To Do! (your heart knows what is right)
Nov 15/16  – Creating Your Life on  Your Terms!
Dec 15 – Holiday Bliss special class.  Click here for details and recording!  You can pay for it later.
Jan 19th – Step Up Your Manifestation
Feb 7/ 16 – Girls Just Wanna have Fun! (and love)
March 7/16 – All I Want is Love…To Love All Aspects of Me


 A Path To Body Balance – a 6 Week Course

Click here for more information and details of the sessions, etc.  This will combine nutrition and Path To heal work to address physical and emotional issues related to weight and body issues.
Connect with your best self and your body’s needs with love, empathy and honor.


Creating Bliss – a mini retreat
Be Love with Inspiration, Sensuality & Satisfaction

Transform your relationships to a higher level of love, intimacy and bliss you never thought possible.  This amazing workshop will have your relationships leap to new heights of bliss!

Join me, Sharon Cristofalo and Sharon Kachel in an evening exploring  love and communication leading to greater intimacy and bliss!
This applies to all relationships – family, friends, co-workers and significant others.
We use meditation, sound healing, crystal grids, role play, essential oils and more!
You do NOT want to miss this!
January 27th – 6:15-9:30 PM at Be Balanced Center in Blue Bell.  Click here to register.

NOTE: Please pre-register for $55 pp ($65 at the  door).


Find your Sparkle & Shine From Inside Out!

How to use real food nutrition, energy work and essential oils in specific combinations so you find balance inside – mentally, spiritually and physically.
Find this inner balance to show your brilliance, sparkle and shine on the outside.
Custom My Sparkle & Shine essential oils blends will be available for purchase for $15.00 (vs $20)
Click here for the flyer and here to sign up!
October 29th – Empowered Living Expo – 7 PM at Greater Phila Convention Center, Oaks, PA. – free.
Listen to the Video of this event now!


Special Class:  A Path To Holiday Bliss!a path to holiday bliss

Find joy and pleasure in your holiday gatherings.

I will use The Path To Heal system to identify and release the fears of criticism and drama when we gather with families and close friends.

Don’t be afraid to be you.  Take off your mask and allow the  expectation of criticism to melt away.
Find a higher level of love with your family this year! 


Holiday Bliss class



Thursday Nov 17 at 7 PM and December 15th at 7 PM in person or by phone.
$20 pp is requested.  To listen to the recordings, go here.
The call in number or address will be provided upon registration.


Miracle Of Me Crystal Grid Class

Saturday November 12th, 2:00-3:30 PM at my office here in North Wales
MiracleOfMeGrid
$35 per person includes a Miracle of Me crystal grid, clearing technique for crystals, a review of the meaning of each crystal use on the grid, a healing session with this grid (based on the book: Divine Grids: Celebration of Crystal Healing by Rebecca Cohen available on amazon.  Click here to get your copy) and more.
Gemstones are available for purchase at Rina’s Rocks in Hatboro or Aphrodite’s Cove in Ambler.
Or bring your own if you have them!  I have the goldstone 🙂

This 90 minute class will be healing and enlightening!
Register here $35 pp ($45 at the door)
Note:  The book  is not needed for this class.

Click here for the Miracle of Me Crystal Grid Class Flyer.

 

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