Contact Joanna at 215-272-6774

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detox plan

T: 215-272-6774

  

 


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Why a detox for athletes
Because athletes want to perform at their best, a detox can help the body remove toxins and foods which make us sluggish, slow your reaction time and make your engines run poorly.  I created this Detox Plan For Athletes so that any athlete can do a detox while still training. 
Start in an easy/ recovery week. 
(Please do not do this a week before or after race weekend)

You will have adequate protein, carbs, greens and good fats to help recover faster and have energy to spare.
Best is you can still train.
 - feel less bloated, less GI distress,
 - lose body fat - get to goal race weight,
 - have more energy, lose the fatigue
 - clearer, more vibrant skin, look years younger,
 - sleep better,
 - recover faster,
 - perform better,
 - get rid of seasonal allergies as well as food allergies, and more.
This plan can be done several times a year as needed, but every athlete should do once a year!  You cannot afford not to do this!

We have several options for you.  The Detox Plan for Athletes, The 2 Week Detox Plan, and the Mini Detox Plan.  We just added a Group Detox Plan starting Sept 8th.

Purchase a 30 minute nutrition coaching session for $45 (reg $75) only if purchase with the detox plan, on same transaction.

Need a Detox Cooking Class to make your plan easier?  Check below for classes.

This is also a great anti-inflammatory plan for those athletes with injuries, or those going into or out of surgery or have chronic pain.  Check out the Anti-inflammatory plan, too!

Detox Plan For Athletes -  66-page e-book now available for $15.00! 

  Detox Plan for Athletes ebook for $15 
                                 For 2 Week Detox Plan, click here

Athletes Detox Package - Buy the Detox Plan for Athletes or booklet, and 2 x 30-minute follow up sessions as a Detox Package, save $30!
$165 total cost
(regularly $195)

Athletes Detox Package for $165

Looking for a Group Detox Plan?
Starting September 8th, we will have a Group Detox plan for 2 weeks. 
You can choose the Detox Plan for Athletes, or the 2 Week Detox Plan. 
Register here for the online plan.  To purchase an ebooklet, click here.
The Detox Cooking Class is Sunday, Sept 7th at 6 PM. 


Have limited time?
Try the 3-5 Day Mini Detox! to get your back to 'normal' after the post race/holiday splurges and indulgences, or get you leaner for an upcoming race. 
3-5 days with exact menus to follow. 34 page e-booklet including recipes! 
Only $10 to order your Mini Detox Plan today! 

Try 3-7 Day Juicing only Plan
The ebook with over 20 recipes to keep you from getting bored with juicing!  You will feel the difference!  NOTE:  This is for juice extracting, not blender recipes.

Juicing recipes for $10

 

"I like the plan because all the food sounds good and you seem like a “real” person that doesn’t stop her life for a detox.  I don’t feel like I have to eat at home for 2 weeks, life can go on.  I am really looking forward to this and the cooking."  BO 2013

Sign up now  and you will get all the details of the plan to get you started.   Buy the booklet and you don't have to print it!   Do it  when you are ready.  You will feel amazing when you are done!


           Overall, I feel better (physically and mentally) not eating all that junk, and my body is thanking me too :)" -

'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. Even though this diet is not meant to promote weight lose, I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. Now, I have incorporated my detox diet into my everyday food and now I am living. Just wanted to thank you for changing my way of eating and now I am having fun. I highly recommend this to any and everyone because anyone can do it. .... Job well done Joanna.' DG - Jan 2010

Do you need a Detox?  - complete this questionnaire to find out!  please fax the results to me, too at 215-393-5397.    Interesting article on juicing vs blending!

Detox Cooking Class - Schedule your session!   Next Group session is Sunday Sept 7th at 6 PM
This is a 90 minute class.   We review teh plan, and make recipes including hummus, broccoli slaw, Asian cabbage salad, banana whip, beet salad, green monster energy drink and other smoothies and juices, too!
$35 for 2 hours.  This will get you ready for the detox plan!!  Come join the fun.

"Joanna, your class made this so simple to start. I would never have been able to get everything organized and had a clue what I was doing if I had not seen your demonstrations and partook in your knowledge firsthand. Thanks." -
Denise C June 2010

 .    Detox Cooking Classes ($35 ea)
        
Bring a friend and it is only $30 per person!  sign up here  Just indicate who is coming!
" So... 2.4 lbs down after the first week - and I literally was not even trying.  I was eating whenever I was hungry - yay!  - I'm loving my new, easy, CHEAP lunch options and all my snacks!
Your cooking class was perfect, and I especially liked that I went to it after doing the detox for a week myself.  It was a perfect way to sort of understand whether or not I'm making everything correctly.  For me it's easier to learn after I've already tried something on my own, than it is to try it with no knowledge whatsoever yet!
This is becoming way too easy!  I guess that's a good thing :)  - Dana S 2010
 

 " Unlike other programs that are designed to lose weight and eat healthy, I continued to make strides on my own ~ after the class ended.  Over and over again I see friends and family gain their weight back after stopping Weight Watchers or LA Weight Loss.  Your nutrition course gave me the tools to continue on my own and it wasn’t a struggle to maintain outside the classroom."                                   -MT (February 2006)