Why adetox for
A real food detox plan can help the
body remove foods which make us
sluggish, slow your reaction time and make your engines run poorly.
I created this Detox Plan
For Athletes so that any athlete can do a
detox while still
training. Start in an easy/ recovery week. (Please
do not do this a week
before or after race weekend)
You will have adequate protein, carbs, greens and good fats to help
recover faster and have energy to spare. Best is you can still train. - feel less bloated,
less GI distress, - lose body fat - get to goal race
weight, - have more energy, lose the fatigue -
clearer, more vibrant skin, look years younger, - sleep
better, - recover faster, - perform better, -
get rid of seasonal allergies as well as food allergies, and more. This
plan can be done several times a year, but every athlete
should do it once a year!
Have limited time?
Try the3-5 Day Mini Detox!
to get your
back to 'normal' after the post race/holiday splurges and indulgences, or get
you leaner for an upcoming race. 3-5
days with exact menus to follow. 34 page e-booklet including
recipes! Only $10 to order your
Mini Detox Plan
Juicing only Plan! The
ebook with over 20 recipes
to keep you from getting bored with juicing! You will feel the
difference! NOTE: This is for juice extracting, not
"I like the plan because all the food sounds good
and you seem like a “real” person that doesn’t stop her life for a
detox. I don’t feel like I have to eat at home for 2 weeks, life can go
on. I am really looking forward to this and the cooking." BO
Overall, I feel
better (physically and mentally) not eating all that junk, and my body
is thanking me too :)" -
need a Detox? - complete
this questionnaire to find out! please fax the results to me, too
article on juicing vs blending!
This is a 90 minute
class. We review the plan, and make recipes
including hummus, broccoli slaw, Asian cabbage salad, banana whip, beet
salad, green monster energy drink
and other smoothies and juices, too! $35 for 2 hours. This will
get you ready for the detox plan!! Come join the
"Joanna, your class made this so simple to
start. I would never have been able to get everything organized and had
a clue what I was doing if I had not seen your demonstrations and
partook in your knowledge firsthand. Thanks." -
Denise C June 2010
" So... 2.4 lbs down after
the first week - and I literally was not even trying. I was eating
whenever I was hungry - yay! - I'm loving my new, easy, CHEAP lunch options and all my snacks!
Your cooking class was perfect, and I especially liked that I went to
it after doing the detox for a week myself. It was a perfect way to
sort of understand whether or not I'm making everything correctly.
For me it's easier to learn after I've already tried something on my
own, than it is to try it with no knowledge whatsoever yet! This is becoming way too easy! I guess that's a good thing :) -
Dana S 2010
Unlike other programs that are designed to lose weight and eat healthy,
I continued to make strides on my own ~ after the class ended. Over and
over again I see friends and family gain their weight back after
stopping Weight Watchers or LA Weight Loss. Your nutrition course
gave me the tools to continue on my own and it wasn’t a struggle to maintain outside the classroom."