Why adetox for
Because athletes want to perform at their best, a detox can help the
body remove toxins and foods which make us
sluggish, slow your reaction time and make your engines run poorly.
I created this Athlete's Detox Plan so that any athlete can do a
detox while still
training. Start in an easy/ recovery week. (not
after race weekend) You will have adequate protein, carbs, greens and good fats to help
recover faster and have energy to spare. Best is you can still train. - feel less bloated,
less GI distress, - have more energy, - sleep
better, - recover faster, - perform better, -
get rid of seasonal allergies as well as food allergies, and so much more. This
plan can be done several times a year as needed, but every athlete
should do once a year!
This is also a great anti-inflammatory plan for those athletes with
injuries, or those going into or out of surgery or have chronic
pain. Check out the
Have limited time?
Try the3-5 Day Mini Detox!
to get your
back to 'normal' after the post race/holiday splurges and indulgences, or get
you leaner for an upcoming race. 3-5
days with exact menus to follow. 34 page e-booklet including
recipes! Only $10 to order your
Mini Detox Plan
Juicing only Plan! The
ebook with over 20 recipes
to keep you from getting bored with juicing! You will feel the
difference! NOTE: This is for juice extracting, not
"I like the plan because all the food sounds good
and you seem like a “real” person that doesn’t stop her life for a
detox. I don’t feel like I have to eat at home for 2 weeks, life can go
on. I am really looking forward to this and the cooking." BO
Overall, I feel
better (physically and mentally) not eating all that junk, and my body
is thanking me too :)" -
'Just want to thank you for introducing
me a your 2 week detox diet. It has made a huge impact on my life.
... This "diet" really worked because it was really easy. Even
though this diet is not meant to promote weight lose, I did find
myself a few pounds down. ...because of the diet, my
normal way of eating has
... I was introduced to a variety of foods that I normally
never ate. Now, I have incorporated my detox diet into my everyday
food and now I am living. Just wanted to thank you for changing my way
of eating and now I am having fun. I highly recommend this to any and
everyone because anyone can do it. .... Job well done Joanna.'
DG - Jan 2010
need a Detox? - complete
this questionnaire to find out! please fax the results to me, too
article on juicing vs blending!
Detox Cooking Class -
Schedule your session!
Review of recipes to
include hummus, broccoli slaw, Asian cabbage salad, banana whip, beet
salad, green energy drink
and other smoothies and juices, too! $25 for 2 hours. This will
get you ready for the detox plan!! Come join the
"Joanna, your class made this so simple to
start. I would never have been able to get everything organized and had
a clue what I was doing if I had not seen your demonstrations and
partook in your knowledge firsthand. Thanks." -
Denise C June 2010Detox Cooking class $25/person (please indicate which class
date in email or notes section after payment)
" So... 2.4 lbs down after
the first week - and I literally was not even trying. I was eating
whenever I was hungry - yay! - I'm loving my new, easy, CHEAP lunch options and all my snacks!
Your cooking class was perfect, and I especially liked that I went to
it after doing the detox for a week myself. It was a perfect way to
sort of understand whether or not I'm making everything correctly.
for me it's easier to learn after I've already tried something on my
own, than it is to try it with no knowledge whatsoever yet! This is becoming way too easy! I guess that's a good thing :) -
Dana S 2010
Unlike other programs that are designed to lose weight and eat healthy,
I continued to make strides on my own ~ after the class ended. Over and
over again I see friends and family gain their weight back after
stopping Weight Watchers or LA Weight Loss. Your nutrition course
gave me the tools to continue on my own and it wasn’t a struggle to maintain outside the classroom."