Whether you are a first time triathlete or a seasoned veteran, sports nutrition can play a huge role in the fun experience and success of your event…or a day riddled with GI distress, cramping and fatigue.
We are here to help you have an amazing, fun and fulfilling race day experience!!
Sports nutrition doesn’t have to be complicated!
We make it easy.
Sports nutrition is highly individual. When we work together, you will gain knowledge of what works best for YOU specifically. You will know what to eat, when to eat it, how to choose the right fuel and hydration from real food as well as products available at the race. (see below for Base Performance discount code – a race partner)
“I totally DIED on the bike… I was totally dehydrated.
But I remembered your advice….did it, and it worked! I was able to recover and run..!
I cannot thank you enough for your help!” BM
There is no one plan or program that works for everyone. This is why we do customize every session to you and your needs, schedule and food sensitivities.
We review what you are currently doing, and help you optimize the protocol. If you don’t know what to change or what to change it to, we will help you find the answers.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – MS
If you are unsure where to start, we invite you to schedule your 15 minute chat with Joanna, your holistic sports nutrition therapy coach.
You can discuss your situation and confirm if working together is the right next step.
As a Women’s Philadelphia Triathlon participant, you have access to sports nutrition therapy coaching at a significant discount.
We want to be sure you have an amazing race experience and will do what we can to get you not just to the event, but across the finish line having more fun than you thought possible without GI distress, fatigue or cramping.
WPT – Sprint session – 30 min session $57 (reg $80) Get started now
A review of your most pressing questions related to your nutrition, hormones, blood sugar, racing, recovery, etc. 30 minutes will allow for 2 questions to be answered.
WPT Race Day Nutrition session – $132 (Reg $200) Get started now
In this session, we will create the optimal plan for you, or we will optimize the plan you have.
We review pre-race nutrition, meals the day before and race day fueling options so you get from the start to the finish line feeling like you could do it all over again.
WPT Table To Race Sports Nutrition Package – $475 (Reg $575) Get started now
You get the Race Day Nutrition session, but we also work on your every day nutrition, fueling and hydration plan while you practice it all in training. These 4 sessions over the course of 4-8 weeks will optimize blood sugar, fat metabolism, race day protocols for hydration and fueling as well as recovery. You also have unlimited support in between sessions by text, email or Facebook messenger.
This provides everything you need to have your perfect and fun race experience with confidence without any GI distress, fatigue or cramping.
Need more time to pay for the package? Try 3 payments of $187 for 3 months.
Base Performance Nutrition – nutrition bars, hydration drinks and electrolyte powder (base salts) are available either in our office, at the swim clinics and online. Use NIM 18 code for your 15% discount.
Sessions can be done in person in North Wales, PA or via phone, Skype or Facebook Messenger.