How to age yourself younger is not a futuristic concept. It is one I feel I am living and hope to continue living! There are some simple steps to take and these are the 4 (or 5) I suggest to do first. Start an anti-inflammatory nutrition plan You have heard me … [Read more...]
Supplements are not a food group
My colleague Andrea who I met last year at the Metabolic Efficiency Training certification course posts some great things on Facebook. Often I wish I had actually come up with the post she wrote and often it spurs me to consider that as something to discuss with my clients and … [Read more...]
How prescription drugs affect athletic performance
How Prescription Drugs Affect Athletic Performance (guest blog) Although most athletes are considered generally healthy, even those in top physical health succumb to illness or an accident that requires pharmaceutical intervention. While drugs may be a quick fix, sometimes they … [Read more...]
Nutrition is like a pair of glasses
Nutrition is like a pair of glasses. You have a pair of glasses that you like. After you have worn them for a few years, you get tired of them and want a change. Maybe there is a more up-to-date pair out there. Maybe my prescription changed and I need a new set of … [Read more...]
Success and Failure
Success and failure depends on your outlook. As a competitive athlete, there is a fine line between between both and you need both to learn. I can use the same analogies as a nutrition coach as we work on changing eating habits, you need some practice (maybe a lot) to get the … [Read more...]