Why am i so tired?

sleeping athlete

Why am I so tired? It seems to be a common question I get from new and potential clients.  Challenge is, there are a multitude of reasons for why someone can be tired. Fatigue can be a result of poor sleep, stress, chronic stress, poorly balanced meals, eating the wrong foods, … [Read more...]

I am METS- 1 HMP certified!

I am officially now a Metabolic Efficiency Training Specialist - Health and Medical Professions (METS I - HMP for short).  I first got my notification today via Facebook when I was added to the secret METS group (there are only 40 of us including the creator and instructor), then … [Read more...]