Nutrition in Motion PA - holistic sports nutrition for athletes

Holistic Nutrition for Body, Mind, Spirit and Sport! Fall in love with your whole self and life.

Using Levelen sweat testing

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For years I have been helping athletes with their hydration issues, learning how to know what their personal signs of dehydration are and putting a plan together to help them race better in heat and humidity. Now, I have access to a new Sweat Test that measures electrolyte and … [Read more...]

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What Clients Are Saying!

I’m grateful for your guidance

"Working with you [Joanna] has been a great success and I'm grateful for your guidance and coaching. I feel terrific,...
2018-11-18T18:57:17+00:00
"Working with you [Joanna] has been a great success and I'm grateful for your guidance and coaching. I feel terrific, sleep better than ever, eat more but do not gain weight." R Molish

proficient energy healer!

"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines,...
2015-03-16T21:55:53+00:00
"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM

Nutrition was spot on thanks to you!

"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre-race was...
2015-02-12T20:34:05+00:00
"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S

Awesome Advice

"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it...
2015-02-12T20:32:45+00:00
"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday!" Marita M

I am ripped and ready!

" I followed Coach Joanna's plan to perfection.  I weighed in yesterday at 148 with 7% body fat.. At 52...
2015-02-12T20:30:53+00:00
" I followed Coach Joanna's plan to perfection.  I weighed in yesterday at 148 with 7% body fat.. At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY

Wonderful session

"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM
2015-02-09T00:33:55+00:00
"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM

my body is thanking me!

"Overall, I feel better (physically and mentally) not eating all that junk, and my body is thanking me too :)"...
2015-02-08T22:00:23+00:00
"Overall, I feel better (physically and mentally) not eating all that junk, and my body is thanking me too :)" DG

now I am living

"I have incorporated my detox diet into my everyday food and now I am living.  Just wanted to thank you for changing...
2015-02-08T21:59:24+00:00
"I have incorporated my detox diet into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG

huge impact

'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ......
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG

a real person detox!

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t...
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO

Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training...
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014

I followed the plan to perfection

"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe...
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat...
2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ

What a blessing!

 “Today was a blessing, I just cannot explain it” AR 2014
2015-01-30T17:44:15+00:00
 “Today was a blessing, I just cannot explain it” AR 2014