Should I drink what is on the course?

Question:  "Should I drink what is on the course?" My answer:  "Yes and no." I work with many triathletes training for Ironman and half Ironman races.  Race day fueling can be challenging to figure out.   This is a question I get often.  I was asked this question this … [Read more...]

Are you losing weight while training?

I work with many athletes training for triathlon, marathons, Ironman triathlons or ultra cycling or running events.  With each one, I work on hydration and re-hydration.  Are you losing more than 1% of your body weight while training?  Meaning, you went out for a 2-5 hour ride, … [Read more...]