Are you losing weight while training?

I work with many athletes training for triathlon, marathons, Ironman triathlons or ultra cycling or running events.  With each one, I work on hydration and re-hydration.  Are you losing more than 1% of your body weight while training?  Meaning, you went out for a 2-5 hour ride, … [Read more...]

Multi-Dimensional Coach

I had a client finish her first marathon recently (check out her blog post).  They lined up their running coach, support crew, physical therapy and me for sports nutrition coaching.  We worked together on the Race Day Nutrition Package.  This included every day nutrition, … [Read more...]