3 misconceptions about race day nutrition days before

Over the past 14 years working with athletes on race day nutrition and my own 22+ years as a competitive triathlete, I have read many things (and so have my clients).  I have tested many of the theories and some were right and other were not.  Many make generalizations about what … [Read more...]

Do you carb load?

This happens to be the week after TriRock Philly and the week before Challenge Atlantic City races.  And my clients are asking me about the pre-race meal.  At Challenge Atlantic City, and ironman distance race, they provide an athletes dinner two days before the event.  And many … [Read more...]