Sweet Potato Brownies

sweet potato brownies

Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains.  Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]

Tips to balancing blood sugar

Blood sugar management is what I think is the basis of any sports nutrition plan. I work with clients to help them lose weight, lose body fat, lower cholesterol and risks of diabetes.  Many are athletes who want to improve body composition and combat fatigue while improving … [Read more...]