The healthier way to burn fat stores for fuel without dieting.
If you eat a standard ‘athlete’s diet, or the Standard American Diet then you are probably having a hard time reaching your race weight goal. Plus you are always hungry and feeling deprived when you diet. You train a lot, so why are you still struggling with getting lean?
Let me rework your nutrition plan so you teach your body to burn fat stores, lose the extra weight and gain speed. Say goodbye to blood sugar issues, food cravings, and feeling like a bottomless pit eating everything all evening long. Let’s eliminate the symptoms of diabetes or hypoglycemia and hunger.
Eat food combinations that are best for you and learn how to intuitively know when to stop.
Honor the needs of your body naturally, without effort!
Get lean, get fast and get ahead of your competition with Metabolic Efficiency!
Including Metabolic Efficiency™ principles into your food plan will help you to get you to be your leanest without being on a diet. It is also referred to as ketogenic program in some phases of the plan.
Metabolic Efficiency™ is a real food nutrition program for training your body to burn your stored body fat for fuel.
A healthier way to burn fat! An faster way to race.
- 5 x 30-40 minute Nutrition coaching sessions – 1 every 2-3 weeks
- Complete analysis of food diary logs, health history, etc before first session.
- Review of food diary logs, challenges, progress in each follow up session.
- Meal Plans and Ideas for all meals of each day for variety and better planning.
- Meal Planning Strategy Session to review your weekly schedule in detail and fit meals in accordingly. Plan for success!
- Meals optimization/ periodization based on schedule, training, work and racing plan.
- 2 Nutrition Response Testing sessions to optimize supplements.
- 2 BIA (BioImpedence Analysis) testing for body fat composition Review of initial assessment and monthly improvements in various health markers between testing. Additional testing is optional. It can be redone in 6 month intervals for maintenance.
- Unlimited phone and emails included.
- Detox Plan for Athletes ebooklet ($18 value)
“If you follow the program, you get the results! This real food lifestyle modification stuff really works.” – Jonathon M
Need more time to pay? Try the 4 payment plan option at $215 per month.
Are you out of town? We cannot do the BIA testing, so the fee is $650 for the package.
Click here to purchase this Metabolic Efficiency for the Out of Towner option for $650.
The 3 x $225 payment option is available here.
Want to just start with an initial session? Go here ($220 includes initial fee + 1 hour session. NRT and/or BIA testing is not included)
If you follow the plan, you will see results.
If you desire fewer options, please review the Table to Race plan.
NOTE: Metabolic Cart Testing is not included in these plans.
If you want to confirm with testing whether you burn fat or sugar at varying training zones, please get your Metabolic Cart testing done with Dr Michael Ross at The Performance Lab in Bryn Mawr, PA. It can be done via treadmill or your bike trainer.
Base on the results, I can ‘manipulate’ your nutrition intake to convert you from sugar to fat burner.
*NOTE: Any unused sessions of packages will be forfeited if not used within 6 months.