When you embrace unconditional love of your your body, your choices, and your life…you find your true joy, peace and strength.
Eating becomes a pleasure, not a punishment.
You learn balance not more restriction.
As you balance the inner body through holistic nutrition and release emotional barriers and anxiety with energy work (The Path To Heal), the body and mind find inner peace and joy. The issues like emotional eating, sabotage, negative self talk, self-loathing, over-exercising, etc release.
You replace self-loathing with acceptance and self-love…you replace self-abuse with self-care.
You can and will learn how to intuitively choose what is best for you and your body – physically, mentally, emotionally and spiritually. You will naturally and intuitively know which healthy food, healthy movement, healthy sleep pattern, healthy positive thoughts, healthy relationships, etc are right for you. You can learn to honor your needs instead of giving away your energy and time to others’ demands, including work.
I created the Be Whole program to help you embrace your body as a whole beautiful being with love – body, mind and spirit.
Reconnect with what makes YOU happy without feeling selfish. Fall in love with your whole self again! Learn to say YES to you!
The Be Whole program includes:
- Holistic nutrition coaching sessions to support the body’s healing ability, restore hormonal and gut balance, and alleviate ill-health symptoms*.
- The Path To Heal energy sessions to identify and release subconscious emotional barriers, anxiety or stress triggers behind health symptoms (which trigger food cravings, self-abuse, etc). Gain peace of mind with both inner and outer strength and joy.
- Nutrition Response Testing to identify food sensitivities depleting your body’s energy flow. Incorporate high energy foods to raise your vibration.
- Essential oils or supplements as needed to naturally correct emotional and physical imbalances. Note: Supplements and essential oils are available at an additional fee.
Be Whole program: $750 *
- 4 x 45 min holistic nutrition coaching sessions (bi-weekly)
- Complete initial evaluation of food logs, health history, symptoms, etc during each session.
- 2 x 30 Path to Heal sessions
- 2 x Nutrition Response Testing sessions (on 1st and 3rd nutrition visit)
- Copy of Messages of Love & Inspiration for Every Moment ebook ($15 value)
- Unlimited emails for clarification and support
Note: Nutrition and Path To Heal sessions can be adjusted into any combination of 6 sessions.
- Custom essential oil blend in a roller bottle is recommended for use in between sessions for emotional and mental support ($20)
- Nutrition Response Testing – $45.00 per session, $20 more for your supplement testing (per 5 items)
- Meal planning strategy session (includes your actual schedule for 1 week).
- NOTE: In this package, sessions can be interchanged. If you need more nutrition sessions vs energy work, or vice versa, packages can be modified as needed.
- Symptoms include fatigue, GI distress, headaches/ migraines, IBS, auto-immune issues (Lupus, MS, cancer, etc), inflammation, chronic fatigue/ adrenal exhaustion, GERD/ acid reflux, pain, hormonal imbalances and PCOS.
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