Essential Oils

Essential oils can help bring balance to the body.

They can help on a physical, emotional and often a spiritual level.  Let me help you pick which oils are right for you!  Click here to review what is an essential oil and  how to us essential oils.

Custom Roller Bottle Blends are available!
Custom roller ball blends are a blend of 5-7 essential oils intuitively chosen for you and your needs.   $20 per 10 ml bottle.  They make great gifts, too!
Note: Refills also available for $15.

“I love my custom blend of oils!  I use it every day and has really helped my anxiety!” – Allie

roller ball blends

Custom 10 ml Ess Oil Roller Bottle

Blends can be specified for personal need :
anxiety, sound sleep, peace & calming, creativity & focus and more.


Want to learn about essential oils in a class setting?
Sniff & Learn Essential Oils classes
are listed on the the class page.

What are essential oils?
Essential oils are oils extracted from plants.  These oils can assist our bodies to heal and restore balance.  They have been used for thousands of years.  They are helpful for all sorts of issues for both athletes and non-athletes alike.

Essential oils help with physical issues (pain, headaches, stomach aches, anxiety, etc) ess oils for achesemotional issues, food cravings, and pre-race/ presentation anxiety or sleep issues.
I often use muscle testing to customize the oils for you.
I also have several reference books to find the oils for your physical or emotional situation.

Some of my favorites are OnGuard (protective blend), Bergamot (self-acceptance) and Lemongrass (for tight necks after sleeping!)

Most oils can be used topically or aromatically, some can be ingested.  Only therapeutic grade oils can be ingested.
If you want to purchase essential oils directly online, please click here.

Call 215-272-6774 to schedule a session today to come in to sniff and learn about the oils, or find a class to attend.

Immune Boosting oils:
OnGuard, Breathe, Cardamon, Melaleuca, Oregano and more.

Seasonal Allergies oils:  diffuse 3 drops each night
Lavender, eucalyptus and lemon together.  You can also apply on feet.

My Essential Oils Recommendation for Athletes:
OnGuard, Lemongrass, AromaTouch, Deep Blue, Lavender, Melaleuca, Ginger, Clove and Breathe.  I would also consider Frankincense and Melaleuca for swimmers ear, and Balance or Lavender pre-race or event.
See detailed list here in My Athletes Favorites.

For Grieving process oils:
Geranium (for a broken heart), Helichrysm (for pain), Frankincense, Lavender, Thyme (for letting go) and Serenity (for calm sleep) among others.

AromaTouch Technique
:aromatouch technique logo
This is a new offering which applies  different essential oils, to address stress, toxicity, inflammatory response and autonomic nervous system response.  It is a powerful way to stimulate the bodies natural ability to heal by aiding the body meridians and energy points to bring the body into balance.
Sessions are about an hour and are $45 per session.
I apply the oils on your hand using the AromaTouch hand technique.
You will feel balanced, relaxed and rejuvenated.  Sessions can be done weekly or monthly.