When we get triggered, we feel stressed. We feel defensive. We feel dismissed.
Sometimes we end up staying silent and just eat to keep the peace.
We react because we don’t like being criticized….and that sets up bickering at the holiday gatherings with family. We feel like we have to fight back.
You can change your reaction.
Try to breathe, connect with your heart and ask for diving guidance as to what to say. You may be surprised at what comes out!
Respond lovingly so you create harmony.