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Holistic Nutrition for Body, Mind, Spirit and Sport! Fall in love with yourself and life.
Pain Management
Is emotional trauma from childhood causing your pain? It seems to be a common occurrence I have seen with clients as well as with me. Emotional traumas from childhood can cause physical pain. It is not just inflammatory foods that cause physical pain, although the Anti-Inflammatory Diet can help immensely with physical pain. Recently, I was listening to webinars from the Microbiome Summit … [Read More...]
Recipes
The past few weeks, my boyfriend Ray has brought stuffed portabella mushroom caps which he bought from Acme grocery store to have with dinner. We usually split one in a meal along with our proteins, greens and healthy fats. I decided last week, it has to be an easy recipe and has to cost less, too! Here is my simple 7 ingredients or less recipe which you can make in less than 25 minutes from … [Read More...]
The Path To Heal
The pain of challenging generational beliefs can be complex. The pain can be emotional or it can be physical. I wrote here about emotional trauma in childhood contributing to physical pain....but what if the pain is coming from stepping out on a new uncharted path of life? One that challenges the beliefs of your family which is passed on from one generation to the next? Often realizations … [Read More...]
Tell us what you think!!