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Holistic Nutrition for Body, Mind, Spirit and Sport! Fall in love with yourself and life.
Pain Management
Is emotional trauma from childhood causing your pain? It seems to be a common occurrence I have seen with clients as well as with me. Emotional traumas from childhood can cause physical pain. It is not just inflammatory foods that cause physical pain, although the Anti-Inflammatory Diet can help immensely with physical pain. Recently, I was listening to webinars from the Microbiome Summit … [Read More...]
Recipes
Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache and I am stiff all over. It is actually worse than wheat for me! So I mainly eat root vegetables and do no grains … [Read More...]
The Path To Heal
The pain of challenging generational beliefs can be complex. The pain can be emotional or it can be physical. I wrote here about emotional trauma in childhood contributing to physical pain....but what if the pain is coming from stepping out on a new uncharted path of life? One that challenges the beliefs of your family which is passed on from one generation to the next? Often realizations … [Read More...]
Tell us what you think!!