Tips to balancing blood sugar

Blood sugar management is what I think is the basis of any sports nutrition plan. I work with clients to help them lose weight, lose body fat, lower cholesterol and risks of diabetes.  Many are athletes who want to improve body composition and combat fatigue while improving … [Read more...]

Buy Farm Eggs

Why buy farm eggs?  There is a difference between store bought eggs and farm bought eggs.  It might be a bit more work to find the farm variety.  I always buy farm eggs whenever possible! The look of the eggs is only part of the difference.  They taste better, they look better … [Read more...]