The past few months, I have been working with runners who are training for a marathon, ultra or a half marathon. Most have come to me after reading a blog post, seen a video on YouTube or Facebook Live or at one of my talks to their running group. They may have similar … [Read more...]
Using Levelen sweat testing
For years I have been helping athletes with their hydration issues, learning how to know what their personal signs of dehydration are and putting a plan together to help them race better in heat and humidity. Now, I have access to a new Sweat Test that measures electrolyte and … [Read more...]
What to eat the week before an Olympic Triathlon
Last week I was asked to join in on a Google hangout with a triathlon coach. Unfortunately, the connection was poor so the talk about "What to eat the week before an Olympic Triathlon" got cut off. Good thing there is such a thing as Facebook Live so I managed to video tape the … [Read more...]
4 Steps to starting a hydration plan
Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training. If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]
3 misconceptions about race day nutrition days before
Over the past 14 years working with athletes on race day nutrition and my own 22+ years as a competitive triathlete, I have read many things (and so have my clients). I have tested many of the theories and some were right and other were not. Many make generalizations about what … [Read more...]
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