Nutrition in Motion PA

Holistic Nutrition for Body, Mind, Spirit and Sport! Fall in love with yourself and life.

I am METS- 1 HMP certified!

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I am officially now a Metabolic Efficiency Training Specialist - Health and Medical Professions (METS I - HMP for short).  I first got my notification today via Facebook when I was added to the secret METS group (there are only 40 of us including the creator and instructor), then … [Read more...]

How prescription drugs affect athletic performance

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How Prescription Drugs Affect Athletic Performance (guest blog) Although most athletes are considered generally healthy, even those in top physical health succumb to illness or an accident that requires pharmaceutical intervention. While drugs may be a quick fix, sometimes they … [Read more...]

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What Clients Are Saying!

I didn’t realize my pain was emotional

"I didn't realize my pain was related to emotional trauma from childhood.  After today's group session (Swing Into the Wholeness...
2017-05-24T16:18:04+00:00
"I didn't realize my pain was related to emotional trauma from childhood.  After today's group session (Swing Into the Wholeness Of Your Life), my pain went from a 6-7 down to 3. It was an amazing session!  I am so glad I made the session and am so signing up for the next series!" - JB

proficient energy healer!

"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines,...
2015-03-16T21:55:53+00:00
"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM 2015

Nutrition was spot on thanks to you!

"ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre race was...
2015-02-12T20:34:05+00:00
"ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S - April 2014

Awesome Advice

"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it...
2015-02-12T20:32:45+00:00
"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday!" Marita M - Sept 2011

I am ripped and ready!

" I followed Coach Joanna's plan to perfection.  I weighed in yesterday at 148 with 7% body fat.. At 52...
2015-02-12T20:30:53+00:00
" I followed Coach Joanna's plan to perfection.  I weighed in yesterday at 148 with 7% body fat.. At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY 2013

Wonderful session

"That was a WONDERFUL session! I really felt better after talking with you!" DM 2015
2015-02-09T00:33:55+00:00
"That was a WONDERFUL session! I really felt better after talking with you!" DM 2015

my body is thanking me!

"Overall, I feel better (physically and mentally) not eating all that junk, and my body is thanking me too :)"...
2015-02-08T22:00:23+00:00
"Overall, I feel better (physically and mentally) not eating all that junk, and my body is thanking me too :)" DG 2010

now I am living

"I have incorporated my detox diet into my everyday food and now I am living.  Just wanted to thank you for changing...
2015-02-08T21:59:24+00:00
"I have incorporated my detox diet into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG 2010

huge impact

'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ......
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.' DG - Jan 2010

a real person detox!

"I like the [detox] plan because all the food sounds good and you seem like a “real” person that doesn’t...
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you seem like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO 2013

Feeling a lot stronger

thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training...
2015-02-06T20:01:24+00:00
thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C 2014

Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014

I followed the plan to perfection

"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe...
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013

Burden was lifted!

"I feel like a burden has lifted. I feel empowered now to go eat healthy and stop this self sabbotage'...

Jane Doe

2015-02-05T16:47:49+00:00

Jane Doe

"I feel like a burden has lifted. I feel empowered now to go eat healthy and stop this self sabbotage' l j 2012

What a blessing!

 “Today was a blessing, I just cannot explain it” AR 2014
2015-01-30T17:44:15+00:00
 “Today was a blessing, I just cannot explain it” AR 2014

Pain Management

Is emotional trauma causing your pain?

Is emotional trauma from childhood causing your pain? It seems to be a common occurrence I have seen with clients as well as with me.   Emotional traumas from childhood can cause physical pain.  It is not just inflammatory foods that cause physical pain, although the Anti-Inflammatory Diet can help immensely with physical pain. Recently, I was listening to webinars from the Microbiome Summit … [Read More...]

More on pain management...

Recipes

Sweet Potato Brownies

Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains.  Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache and I am stiff all over.  It is actually worse than wheat for me!  So I mainly eat root vegetables and do no grains … [Read More...]

More recipes...

The Path To Heal

The pain of challenging generational beliefs

The pain of challenging generational beliefs can be complex.  The pain can be emotional or it can be physical.  I wrote here about emotional trauma in childhood contributing to physical pain....but what if the pain is coming from stepping out on a new uncharted path of life?  One that challenges the beliefs of your family which is passed on from one generation to the next? Often realizations … [Read More...]

More on Path To Heal...