I am METS- 1 HMP certified!

I am officially now a Metabolic Efficiency Training Specialist - Health and Medical Professions (METS I - HMP for short).  I first got my notification today via Facebook when I was added to the secret METS group (there are only 40 of us including the creator and instructor), then … [Read more...]

How prescription drugs affect athletic performance

How Prescription Drugs Affect Athletic Performance (guest blog) Although most athletes are considered generally healthy, even those in top physical health succumb to illness or an accident that requires pharmaceutical intervention. While drugs may be a quick fix, sometimes they … [Read more...]

What’s in your cycling jersey pocket?

Many of you know, I like to ride my bike.  I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends.  This is why I work with athletes well in my nutrition coaching, because I am one of them!  I take … [Read more...]

A new tool for chronic inflammation

I do a lot of work with the Anti-Inflammatory Diet.  It is one of the services I provide so I would like to think I am an expert on that topic.  I just learned of a new tool for chronic inflammation as not all inflammation is bad.  But the chronic one can be!  Chronic … [Read more...]