Last week I was asked to join in on a Google hangout with a triathlon coach. Unfortunately, the connection was poor so the talk about "What to eat the week before an Olympic Triathlon" got cut off. Good thing there is such a thing as Facebook Live so I managed to video tape the … [Read more...]
4 Steps to starting a hydration plan
Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training. If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]
3 misconceptions about race day nutrition days before
Over the past 14 years working with athletes on race day nutrition and my own 22+ years as a competitive triathlete, I have read many things (and so have my clients). I have tested many of the theories and some were right and other were not. Many make generalizations about what … [Read more...]
Why am i so tired?
Why am I so tired? It seems to be a common question I get from new and potential clients. Challenge is, there are a multitude of reasons for why someone can be tired. Fatigue can be a result of poor sleep, stress, chronic stress, poorly balanced meals, eating the wrong foods, … [Read more...]
nutrition is spot on for ironman
The 3rd weekend of July is a big weekend for many triathletes - it is Ironman Lake Placid weekend. It's a magical place. It can be a magical race....if your nutrition is spot on for Ironman. This year was the 17th running of the Ironman Lake Placid event - the same one I … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 14
- Next Page »
Put your comments here!