3 misconceptions about race day nutrition days before

Over the past 14 years working with athletes on race day nutrition and my own 22+ years as a competitive triathlete, I have read many things (and so have my clients).  I have tested many of the theories and some were right and other were not.  Many make generalizations about what … [Read more...]

Why am i so tired?

sleeping athlete

Why am I so tired? It seems to be a common question I get from new and potential clients.  Challenge is, there are a multitude of reasons for why someone can be tired. Fatigue can be a result of poor sleep, stress, chronic stress, poorly balanced meals, eating the wrong foods, … [Read more...]