Sweet Potato Brownies

sweet potato brownies

Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains.  Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]

What’s in your cycling jersey pocket?

Many of you know, I like to ride my bike.  I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends.  This is why I work with athletes well in my nutrition coaching, because I am one of them!  I take … [Read more...]