How prescription drugs affect athletic performance

How Prescription Drugs Affect Athletic Performance (guest blog) Although most athletes are considered generally healthy, even those in top physical health succumb to illness or an accident that requires pharmaceutical intervention. While drugs may be a quick fix, sometimes they … [Read more...]

What’s the cause?

My sister came to visit with her family. We had a great time celebrating our birthday together. Her daughter has a pretty bad case of red spots on her forehead which looks like it could be food related. My sister wanted to know what's the cause of this irritation on her … [Read more...]

A new tool for chronic inflammation

I do a lot of work with the Anti-Inflammatory Diet.  It is one of the services I provide so I would like to think I am an expert on that topic.  I just learned of a new tool for chronic inflammation as not all inflammation is bad.  But the chronic one can be!  Chronic … [Read more...]

JShake My Anti-Inflammatory Elixir

As most of you know, I had a hip replacement last January 21, 2014.  During the months leading up to it, I did many Nutrition Response Testing sessions to identify inflammatory components of my diet, and things I was exposed to.  I was trying to get rid of the pain I was … [Read more...]