How to Age Younger

Last week I was at a coffee shop for a business meeting.  I was there early thinking I could get some work done, but it was 'social hour' at the coffee shop! I have not seen Leslie in over a year, and the first thing she says is " "Wow, Joanna, I swear every time I see you, … [Read more...]

My 4 steps to fix GI issues

Whether you are an athlete or not, GI issues are not fun.  When these 4 steps are not taken, your issues can continue or return after temporary improvement.  My 4 steps to GI issues always 'fixes' the issues for good, even the complex or chronic cases. The most common GI issues … [Read more...]

Why am i so tired?

sleeping athlete

Why am I so tired? It seems to be a common question I get from new and potential clients.  Challenge is, there are a multitude of reasons for why someone can be tired. Fatigue can be a result of poor sleep, stress, chronic stress, poorly balanced meals, eating the wrong foods, … [Read more...]