We'll be making Spicy Veggie Burgers with Zucchini Fries You can make this in a pan or roasting dish. We will make this in a large frying pan - you will need 2 of them if you want to make the zucchini in a pan vs in the oven. The ingredients you need are: 1 cups of baby … [Read more...]
See the opportunity as an adventure
I have been working with a client for almost a year on their GI issues. When we first started working together, seeing the opportunity as an adventure in healing was far from her consciousness. With each session, we worked through process of an anti-inflammatory plan along with … [Read more...]
Stress, trauma and your health
Do you ever wonder if stress and emotional trauma have anything to do with your health issue?? I do alot of emotional trauma injury along with my nutrition therapy coaching. I always, always ask if there was an acute stressful episode or chronic stress going on within 3-6 … [Read more...]
Wild Rice and Chestnut Stuffing
If you are looking for a great gluten-free stuffing recipe, you really need to try this Wild Rice and Chestnut Stuffing! It has a great blend of flavors, it is easy to make and you can decide whether to stuff your turkey with it or just have it on the side as is. I actually … [Read more...]
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