During one of my Path To Heal sessions last week, it came to me that we humans are much like moths. We like to fly to the light. The Light is what we are attracted to, just like moths fly to the Light. When we shine our Light for others to see (and feel) it, we draw people to … [Read more...]
Sweet Potato Crust or Cracker
I get questions regularly for gluten free recipes. I usually try to find ones that are also grain free and made with root vegetables. I do this mainly because I cannot eat brown rice. And most gluten or wheat free recipes are made with brown rice. For me, brown rice is … [Read more...]
Covering up emotions with food
Last month I read Doreen virtues book, Constant Cravings. It was a fascinating read. Really it was. I immediately jumped to the reasons why I may be using food to cover my emotions rather than what she suggests - love. Using food to cover up emotions is much easier than … [Read more...]
Facing your fears
This past week I was in training for The Path To Heal which is wonderful energy healing modality. It helps to identify the root causes of our fears and helps to energetically clear them so that we can create the life we want without the struggles we perceive as humanly … [Read more...]
Less Bloated
"Ive been significantly less bloated past couple of days, improving each day. Im so thrilled. The diet and probiotics are working!" I got this email from a client yesterday. This is coming from a client who after a year of stress started getting bloating and GI distress. They … [Read more...]
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