"We don't plan to fail, we fail to plan" said Benjamin Franklin or something similar. You get the picture. When it comes to feeling your best, and performing at your best in your sport or at work or at home, planning is essential. And meal planning is an essential for … [Read more...]
Reflecting on 2023
As I was reflecting on 2023, I decided it was a challenging year for me. Finding blessings in the challenges was often a struggle.Yet, I learned quite a bit about myself, about God and my family. I may have felt alone....but God and Jesus always loved me even when I did not … [Read more...]
Holiday Strategy Guide
So many people dread the holidays - they'll gain weight, they'll overeat, they won't have time to exercise with family visiting. I am sure you have these worries and maybe a few more. What if this holiday were different? What if you had a really good and practical holiday … [Read more...]
How to pick your fish oil supplements
Are you taking fish oils to reduce inflammation and/or pain? It is known that the EPA component of the fish oils is anti-inflammatory so can lessen your pain by reducing the inflammation. But fish oil supplements are not all created equal! Do not be fooled by the label on … [Read more...]
Pain in the rain?
I live just outside of Philadelphia, PA. At certain times of the year, before I discovered the anti-inflammatory diet, my hips would ache especially before and during rain episodes, and more so when the Temperatures dropped in November. I had arthritis at that time, but I … [Read more...]
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