Nutrition for body, mind and spirit… not just your sport.
Inspiring athletes to reach their performance potential.
Find inner peace, balance and accomplishment…and fall in love with your whole self,
your sport and your life.
One day, and don’t feel like yourself. You feel old.
You cannot get out of bed. You have gained weight.
Your clothes don’t fit right. Everything hurts.
You feel exhausted and overwhelmed. You’re unmotivated.
You have GI distress, food sensitivities and your stomach hurts no matter what you eat.
You take care of everyone else’s needs and now you need to take care of you!
But where do you start?
Schedule your 15 min chat below or call me, Joanna at 215-272-6774 – We’ll talk about where you are, what you have tried and what the options are.
I will help identify the root cause – emotional, spiritual, physical or mental pain or imbalances….most of which started with a traumatic event, emotional trauma or extreme stress situation. Some in childhood when you cannot remember, some later in life.
When these emotions are triggered and surface, it is an opportunity to heal them. But we tend to self-medicate with comfort foods, over-training (run away) or creating physical pain to mask the emotional pain. As you understand the emotions, embrace them and release the emotional hurts, you start to connect to what your body needs and honor those needs naturally.
Fill the holes with love so you feel whole again. Find the inner and outer strength you thought was lost so you perform at your best naturally.
Say HELLO to the better you now. Call Joanna at 215-272-6774 or click below.
“Joanna changed my world for me!!!
I now race with no gut issues!!!”
– Mindy S
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”
– Jeff G
Choose self love so you can honor your body’s needs and live vibrantly again.
I use various programs including Anti-Inflammatory diet, allergy elimination, detox, Metabolic Efficiency (keto-adaptation plan), juicing, raw and so much more. Each plan is developed based on your specific and individual needs.
Specialties include GI distress, Crohn’s, allergies, food sensitivities, pain, migraines, fatigue, adrenal exhaustion, hormonal imbalances, auto-immune issues and blood sugar management including diabetes and weight loss. And of course, sports nutrition 🙂
These nutrition programs are currently available:
Be Whole – A blend of real food nutrition with Path To Heal™ energy work to release emotional barriers causing physical ill-health, pain or viscous food cravings. Find balance body, mind and soul!
Reconnect to who you really are and what you really want.
Table To Race – Real food sports nutrition plans to ‘fix’ common athlete issues …so you can finish your race strong without GI distress, IBS, cramping or fatigue.
Metabolic Efficiency™ – Balance blood sugar with better food combinations. Teach your body to burn your stored fat for fuel naturally without being on a diet.
Anti-Inflammatory Diet – Eliminate pain and inflammation using a pure food program. Stop fueling your pain. Regain your active life.
Meal Planning Strategy Session – Send me your weekly schedule, a typical day of meals, and we will review each day hour by hour and fill in meals as needed.
Nutrition Response Testing – Using gentle muscle testing, we can identify sensitivities to foods, supplements and more. Enable your body’s natural ability to heal by removing the offenders.
Together we find foods you can eat and are easy to make. We create a plan based on you personally, not some cookie cutter paleo plan – your ‘paleo’ plan includes your ancestry and array of food choices. Genomic testing is coming!
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.