Fuel your life, soul and sport, not your symptoms.
Real food nutrition for a healthier way to live – body, mind, spirit and sport!
Then one day, and don’t feel like yourself.
You cannot get out of bed. You have gained weight.
Your clothes don’t fit right.
You cannot believe everything hurts – you must be getting old.
You are running to the bathroom too often.
Your stomach hurts no matter what you eat.
Your have GI and gut distress plus other symptoms and the doctor just wants to prescribe meds. …..HELP!
You want your life back. You want your health. You want to be the best version of yourself. You want your younger body. You want to be that athlete without the pain & GI distress. You want to know your food won’t make you sick…You want to live life, train and race…You want to have fun without the worry or symptoms.. and you want to know what you CAN eat!
If you don’t know how or where to start your journey back to your best self, it’s time to call Joanna … If anyone can ‘fix it’…. She will help identify the root cause – emotional, spiritual, physical or mental imbalances….most of which started from a traumatic event, or extreme stress situation. Some in childhood between ages 0-3.
Fuel for your life, not your symptoms.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” Mindy S
Choose to love yourself, honor your body’s needs and start to LOVE everything you do again.
Find your Sparkle and Shine from inside out by identifying where the pain is – physical, emotional, spiritual or mental. Use holistic nutrition, real food, high frequency foods, Path To Heal energy work and essential oils to bring you to inner peace, and unconditional love of yourself, life and others.
Find your inner joy and let your inner athlete and soul play with outer strength and endurance.
These nutrition programs are currently available:
Be Whole – A blend of real food nutrition with Path To Heal™ energy work to release emotional barriers causing physical ill-health or viscous food cravings. Find balance body, mind and soul!
Raise your vibration to unconditional love.
Table To Race – Real food sports nutrition plans to ‘fix’ common athlete issues …so you can finish your race strong without GI distress, IBS, cramping or fatigue.
Metabolic Efficiency™ – Balance blood sugar with better food combinations. Teach your body to burn your stored fat for fuel naturally without being on a diet.
Anti-Inflammatory Diet – Eliminate pain and inflammation using a pure food program. Stop fueling your pain. Regain your active life.
Meal Planning Strategy Session – Send me your weekly schedule, a typical day of meals, and we will review each day hour by hour and fill in meals as needed.
As you experience more stress, you create imbalances and your symptoms worsen: food cravings, fatigue, GI issues, inflammation, pain and sometimes develop injuries or food sensitivities. Stress creates imbalances in the microbiome or your gut. Correct these imbalances for optimal health and performance.
Together we find foods you can eat and are easy to make. We create a plan based on you personally, not some cookie cutter paleo plan – your ‘paleo’ plan includes your ancestry and array of food choices.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
Whether you are a beginner athlete or elite athlete, triathlete, body builder, weekend warrior, endurance runner or cyclist….or not an athlete at all …how and what you feed yourself is the key to optimal health and performance.
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”
– Jeff G
Specialties include anti-inflammatory diet, GI issue (Bloating, IBS, reflux), adrenal exhaustion, pain, weight gain, inability to lose weight, PMS, hormonal imbalance and inflammation (auto-immune issues, muscle and joint stiffness or frequent injuries).
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.