Nutrition for your body, mind, spirit and sport.
Inspiring athletes to have more fun, joy and fulfillment.
Find your peak performance by healing from inside out – body, mind and soul!
Do you ask yourself “Am I treating my body with respect?”
Often we get over-whelmed, over-stressed and over-tired trying to take care of everything but our own body’s needs.
These can be physical, emotional, mental or spiritual needs.
Regardless of your age, you can feel amazing today, tomorrow and beyond without GI distress, cramping, fatigue, pain or inexplicable, mystery health symptoms. When you feel amazing, you also have fun doing anything and everything. You perform better. Life is more fulfilling!
As a nutrition therapy coach, my mission is to find the underlying cause of your symptoms and find the best solution that is right for you so you start having those performance breakthroughs…not just at your event but at home, the office and in life.
Every athlete is unique, so every protocol we use is designed around you, your needs and your life. We bring awareness to the cause of the imbalance (physical, emotional, mental and/or spiritual), give you the knowledge and the tools to resolve the symptom. We empower you to honor your body and nourish it body, mind an soul.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
Most ill-health symptoms are a result of a highly stressful situation which triggers an imbalance. If unaddressed or ignored, these can lead to symptoms of ill-health.
These stresses include emotional, physical, mental, environmental or chemical stresses – all of which deplete and degenerate the body on various levels. Add one on top of the other, and you accelerate the imbalances leading to sometimes chronic health symptoms.
Work, training, competing, trying to fit in, reaching a certain weight, reaching your goals and life changing events or injuries are all stresses. We help your body react less to the stresses so the symptoms resolve…and you feel like your amazing self again.
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the
easiest and most appropriate answer.” Jeff G
Food first is always the first step when I work with clients to help re-balance the body naturally.
we also incorporate energy work to help with emotional triggers which contribute to stress or not respecting your body’s needs.
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
Symptoms include GI distress, IBS, headaches, PMS, hormonal imbalances, hot flashes, weight gain, fatigue (including chronic fatigue or adrenal exhaustion), thyroid issues, inability to recover, inability to lose weight, sleep problems, moodiness, sugar cravings, and pain. Many auto-immune symptoms are easily put into remission with the right anti-inflammatory and energy work protocol. Often essential oils and supplements are also indicated.
You will learn how to choose what is best for your body, mind and spirit, always.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….
and I love knowing when my body is hungry or tied, and why…
I feel so much better! You are the greatest! I cannot thank you enough.” – Dana S
Say HELLO to your amazing self again.
Start with scheduling your 15 min chat with the link below or call me, Joanna at 215-272-6774.
We’ll talk about where you are, what you have tried and what the holistic options are for reconnecting to your amazing self again with loving & joy in every moment.
“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that
puts you above all the others is your nutrition knowledge.” Jerry L
Programs currently available:
Be Whole™ – We resolve those mystery conditions by addressing the body, mind and spirit not just food. We identify & release emotional barriers causing physical ill-health, pain or viscous food cravings or compulsions. It will change your life!
Table To Race™ – Sports nutrition plans to ‘fix’ common athlete issues …Finish your race feeling amazing without GI distress, IBS, cramping or fatigue.
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and health!
Emotional Healing – Energy work to help heal the unresolved emotional situations causing ill-health, food compulsions and worry.
Anti-Inflammatory Diet – Eliminate pain, GI distress and inflammation using a pure food program. Regain your active life without the pain or stiffness. You’re not old…you’re just inflamed.
Detox Plan for Athletes – Jumpstart to a healthier lifestyle with a 2 week plan and over 89 recipes!
Meal Planning Strategy Session – Send me your weekly schedule, a typical day of meals, and we will review each day hour by hour and fill in meals as needed. Plan to succeed with better planning.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single session.
Current rate is $145 per hour. $75 for 30-minutes.
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.