Fuel your life, soul and sport, not your symptoms.
Real food nutrition for a healthier way to live – body, mind, spirit and sport!
Then one day, and don’t feel like yourself.
You cannot get out of bed. You have gained weight.
Your clothes don’t fit right.
You cannot believe everything hurts – you must be getting old.
You are running to the bathroom too often.
Your stomach hurts no matter what you eat.
Your have GI and gut distress plus other symptoms and the doctor just wants to prescribe meds. …..HELP!
You want your life back. You want your health. You want your younger body. You want to be that athlete without the pain & GI distress. You want to know your food won’t make you sick…You want to live, train and race…You just want to have fun without worry or symptoms and know what you CAN eat!
If you don’t know how or where to start your journey back to you, it’s time to call Joanna … If anyone can fix it, she can. Fuel for your life, not your symptoms.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” Mindy S
Choose to love yourself and everything you do.
Find your Sparkle and Shine from inside out by identifying where the pain is – physical, emotional, spiritual or mental. And use holistic nutrition, real food, Path To Heal and essential oils to bring you to inner peace, and unconditional love of yourself, life and others.
We help you find this inner joy and let your inner athlete and soul play with outer strength and endurance. These nutrition programs are currently available:
Table To Race – Real food sports nutrition plans to ‘fix’ common athlete issues …so you can finish your race strong without GI distress, IBS, cramping or fatigue.
Metabolic Efficiency™ – Balance blood sugar and teach your body to burn your stored fat for fuel naturally without being on a diet.
Anti-Inflammatory Diet – Eliminate pain and inflammation using a pure food program. Stop fueling your pain. Regain your active life.
Meal Planning Strategy Session – NEW – Send me your weekly schedule, a typical day of meals, and we will review each day hour by hour and fill in meals as needed.
As you get depleted, more stressed and create imbalances , your symptoms worsen: food cravings, fatigue, GI issues, inflammation, pain and sometimes develop injuries or food sensitivities.
You unknowingly choose low energy foods or inflammatory foods which weaken your body, cause weight gain, pain and emotional instability….which cause more imbalanced eating, cravings and stress.
We find foods you can eat and are easy to implement. We create a plan based on you personally, not some cookie cutter paleo plan – your ‘paleo’ plan includes your ancestry and array of food choices.
When we find the cause of the problem, we can fix it for good.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
Whether you are a beginner athlete or elite athlete, triathlete, body builder, weekend warrior, endurance runner or cyclist….or not an athlete at all …how and what you feed yourself is the key to optimal health and performance.
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”
– Jeff G
Specialties include anti-inflammatory diet, GI issue (Bloating, IBS, reflux), adrenal exhaustion, pain, weight gain, inability to lose weight, PMS, hormonal imbalance and inflammation (auto-immune issues, muscle and joint stiffness or frequent injuries).
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.