Nutrition for body, mind and spirit… not just your sport.
Inspiring athletes to reclaim their health and performance potential by feeding the body, mind and soul. Be the fierce competitor you want to be in life and your sport.
As you get older, your body’s tolerance to stress dimishes, and like the straw that broke the camels back, your body starts to develop symptoms due to imbalances created earlier in life. Some are caused by emotional trauma in childhood, stress, and fear….which trigger poor food choices that gradually break you down instead of nourishing you.
Symptoms include GI distress, IBS, headaches, PMS, hormonal imbalances, hot flashes, weight gain, fatigue (sometimes extreme), thyroid issues, inability to recover, sleep problems, moodiness, sugar cravings, and pain. Some auto-immune issues are also triggered by these same imbalances.
With the Be Whole and Table To Race programs, we show you how to reclaim your wholeness and shine without health symptoms or pain.
So, where do you start?
Start with scheduling your 15 min chat with the link below or call me, Joanna at 215-272-6774.
We’ll talk about where you are, what you have tried and what the holistic options are for reconnecting to your best self…and finding loving & joy in every moment.
You start to self-medicate with comfort foods, eat junk, over-training (running away from the stress to feel free) or stop taking care of our own needs. You start to eat pro-inflammatory foods unknowingly, you gain weight, you never feel rested, you feel tired all the time. You get depressed, eat more, move less, sleep more and find that everything hurts.
You wake up one day and nothing about your body seems right anymore. You feel fat, tired, fuzzy and lost. Sometimes even a loser.
I show you how to replace the problem foods so you and honor your needs and feed the body, mind and soul – physically, emotionally, mentally and spiritually. We include energy work and essential oils to help speed the emotional trauma healing so you can get back to doing all the things you love to do.
You feel empowered! You reclaim your whole self…without the symptoms of ill health ever again.
Say HELLO to your best self now. Call Joanna at 215-272-6774 or click below.
“Joanna changed my world for me!!!
I now race with no gut issues!!!”
– Mindy S
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”
– Jeff G
These nutrition programs are currently available:
Be Whole – A blend of real food nutrition with Path To Heal™ energy work to release emotional barriers causing physical ill-health, pain or viscous food cravings. Reclaim your wholeness and shine – body, mind and soul!
Table To Race – Wholisitic sports nutrition plans to ‘fix’ common athlete issues …so you can finish your race stronger, longer and faster without GI distress, IBS, cramping or fatigue.
Soon to include gene SNPs for even more presonalized plans!
Metabolic Efficiency™ – Balance blood sugar with better food combinations. Teach your body to burn your stored fat for fuel naturally without being on a diet.
Anti-Inflammatory Diet – Eliminate pain, GI distress and inflammation using a pure food program. Regain your active life without the pain or stiffness.
Meal Planning Strategy Session – Send me your weekly schedule, a typical day of meals, and we will review each day hour by hour and fill in meals as needed. Plan to succeed with better planning.
Nutrition Response Testing – Using gentle muscle testing, we can identify sensitivities to foods, supplements and more. Enable your body’s natural ability to heal by removing the offenders.
Together we find foods you can eat and are easy to make. We create a plan based on you personally, not some cookie cutter plan. Genomic testing is coming!
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.