Nutrition for body, mind and spirit… not just your sport.
Inspiring athletes to reach their health and performance potential.
Find inner peace, balance and vibrancy of YOUth…
It just means you have to pay more attention to how you feed the body – physically, emotionally, mentally and spiritually. They are all related!
As we age, your body’s tolerance goes down and like the straw that broke the camels back, your body starts to incur symptoms due to imbalances created.
These imbalanced symptoms include GI distress, IBS, headaches, PMS, hormonal imbalances, weight gain, fatigue (sometimes extreme), thyroid issues, inability to recover, sleep problems, moodiness, sugar cravings, and pain.
These can all be addressed with real food nutrition, energy work and essential oils once we find the true cause of the symptoms. Then we can remove, rebuild, replenish and rejuvenate you to optimal health and performance!
So, where do you start?
Schedule your 15 min chat below or call me, Joanna at 215-272-6774 – We’ll talk about where you are, what you have tried and what the holistic options are for full recovery and reconnecting to your vibrance.
But we tend to self-medicate with comfort foods, eat junk, over-training (running away) or stop taking care of our own needs. We start to eat inflammatory foods, gain weight, which start creating physical imbalances and health issues which just get worse as we feed the pain unknowingly. Then you wake up one day and nothing about your body seems right anymore.
Often we need to do the physical nutrition portion to balance the blood sugar, include anti-inflammatory foods, replace the problem foods and re-balance the body to re-balance the emotions and the mind…so you can take care of YOU better.
You feel empowered! You regain inner peace, joy and balance to your whole self…without the symptoms of ill health ever again.
Say HELLO to the better, healthier you now. Call Joanna at 215-272-6774 or click below.
“Joanna changed my world for me!!!
I now race with no gut issues!!!”
– Mindy S
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”
– Jeff G
These nutrition programs are currently available:
Be Whole – A blend of real food nutrition with Path To Heal™ energy work to release emotional barriers causing physical ill-health, pain or viscous food cravings. Find balance body, mind and soul!
Reconnect to who you really are and what you really want to be.
Table To Race – Wholisitic sports nutrition plans to ‘fix’ common athlete issues …so you can finish your race strong without GI distress, IBS, cramping or fatigue.
Soon to include gene SNPs for even more presonalized plans!
Metabolic Efficiency™ – Balance blood sugar with better food combinations. Teach your body to burn your stored fat for fuel naturally without being on a diet.
Anti-Inflammatory Diet – Eliminate pain, GI distress and inflammation using a pure food program. Stop fueling your pain. Regain your active life.
Meal Planning Strategy Session – Send me your weekly schedule, a typical day of meals, and we will review each day hour by hour and fill in meals as needed.
Nutrition Response Testing – Using gentle muscle testing, we can identify sensitivities to foods, supplements and more. Enable your body’s natural ability to heal by removing the offenders.
Together we find foods you can eat and are easy to make. We create a plan based on you personally, not some cookie cutter plan. Genomic testing is coming!
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.