Sports Nutrition

sleeping athlete

Why am i so tired?

Why am I so tired? It seems to be a common question I get from new and potential clients.  Challenge is, there are a multitude of reasons for why someone can be tired. Fatigue can be a result of … [Read More...]

ironman LP finsher medals

nutrition is spot on for ironman

The 3rd weekend of July is a big weekend for many triathletes  - it is Ironman Lake Placid weekend.  It's a magical place.  It can be a magical race....if your nutrition is spot on for … [Read More...]

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