Fuel your life and sport, not your symptoms.
Real food nutrition for a healthier way to live – body, mind, spirit and sport!
Then one day, and don’t feel like yourself.
You cannot get out of bed. You have gained weight.
Your clothes don’t fit right.
You cannot believe everything hurts – you must be getting old.
You are running to the bathroom too often.
Your stomach hurts no matter what you eat.
Your have GI and gut distress plus other symptoms and the doctor just wants to prescribe meds. …..HELP!
You want your life back. You want your health. You want your younger body. You want to be that athlete without the pain & GI distress. You want to know your food won’t make you sick…You want to live, train and race…You just want to have fun without worry or symptoms and know what you CAN eat!
If you don’t know how or where to start your journey back to you, it’s time to call Joanna … If anyone can fix it, she can. Fuel for your life, not your symptoms.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” Mindy S
When you nourish yourself well – physically, mentally, emotionally and spiritually – you radiate, sparkle and shine your brilliance. Your skin glows. You find joy and happiness inside and everywhere around you. You train better and is more consistent. You get stronger.
You race better.
Your life is just happier and optimistic.
You can accomplish more with focus, drive and excitement again.
We help you find this inner joy and let your inner athlete play with outer strength and endurance. These nutrition programs are currently available:
Table To Race – Real food sports nutrition plans to ‘fix’ common athlete issues …so you can finish your race strong without GI distress, IBS, cramping or fatigue.
Metabolic Efficiency™ – Balance blood sugar and teach your body to burn your stored fat for fuel naturally without being on a diet.
Anti-Inflammatory Diet – Eliminate pain and inflammation using a pure food program. Stop fueling your pain. Regain your active life.
As you get depleted, more stressed and create imbalances , your symptoms worsen: food cravings, fatigue, GI issues, inflammation, pain and sometimes develop injuries or food sensitivities.
You unknowingly choose low energy foods or inflammatory foods which weaken your body, cause weight gain, pain and emotional instability….which cause more imbalanced eating, cravings and stress.
I work with you to find the cause(s) of your symptoms and any imbalances. We work together to bring the body back into balance with foods you CAN eat so you feel whole and awesome again. You discover a nutrition plan designed for you 🙂 And a plan you can live with without restrictions.
We find alternatives that are easy to implement. We create a plan based on you personally, not some cookie cutter paleo plan – your ‘paleo’ plan includes your ancestry and array of food choices.
When we find the cause of the problem, we can fix it for good.
Nourish your body, mind, spirit and sport. Regain creativity, strength and radiance inside and out.
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
Whether you are a beginner athlete or elite athlete, triathlete, body builder, weekend warrior, endurance runner or cyclist….or not an athlete at all …how and what you feed yourself is the key to optimal health and performance.
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”
– Jeff G
Specialties include anti-inflammatory diet, GI issue (Bloating, IBS, reflux), adrenal exhaustion, pain, weight gain, inability to lose weight, PMS, hormonal imbalance and inflammation (auto-immune issues, muscle and joint stiffness or frequent injuries).
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.