Nourish your body, mind and soul, not your symptoms.
Holistic nutrition for a healthier way to live – body, mind, spirit and sport!
Then one day, and don’t feel like yourself.
You cannot get out of bed. You have gained weight.
Your clothes don’t fit right.
You look and feel exhausted. You are overwhelmed.
Everything hurts – you must be getting old.
You have GI distress, food sensitivities and your stomach hurts no matter what you eat.
You take care of everyone else’s needs and now you need to take care of you!
But where do you start?
Schedule your 15 min chat below or call me, Joanna at 215-272-6774.
I will help identify the root cause – emotional, spiritual, physical or mental imbalances….most of which started with a traumatic event, emotional trauma or extreme stress situation. Some in childhood between ages 0-3.
My job is not to put you on a diet.
My role is to teach you how to know what you body, mind and soul need so your nutrition becomes a lifestyle you can embody fully without being driven by self-punishment, self-loathing or restriction.
Fall in love with you and your life again!
“Joanna changed my world for me!!!
I now race with no gut issues!!!”
– Mindy S
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”
– Jeff G
Choose to love yourself, honor your body’s needs and start to LOVE everything you do again.
I use various programs including Anti-Inflammatory diet, allergy elimination, detox, Metabolic Efficiency (keto-adaptation plan), juicing, raw and so much more. What combination will depend on your specific and individual need.
Find your inner joy and let your inner athlete and soul play with outer strength and endurance.
These nutrition programs are currently available:
Be Whole – A blend of real food nutrition with Path To Heal™ energy work to release emotional barriers causing physical ill-health or viscous food cravings. Find balance body, mind and soul!
Raise your vibration to unconditional love.
Table To Race – Real food sports nutrition plans to ‘fix’ common athlete issues …so you can finish your race strong without GI distress, IBS, cramping or fatigue.
Metabolic Efficiency™ – Balance blood sugar with better food combinations. Teach your body to burn your stored fat for fuel naturally without being on a diet.
Anti-Inflammatory Diet – Eliminate pain and inflammation using a pure food program. Stop fueling your pain. Regain your active life.
Meal Planning Strategy Session – Send me your weekly schedule, a typical day of meals, and we will review each day hour by hour and fill in meals as needed.
Nutrition Response Testing – Using gentle muscle testing, we can identify sensitivities to foods, supplements and more. Enable your body’s natural ability to heal by removing the offenders.
As you experience more stress, you create imbalances and your symptoms worsen: food cravings, fatigue, GI issues, inflammation, pain and sometimes develop injuries or food sensitivities. Stress creates imbalances in the microbiome or your gut. Correct these imbalances for optimal health and performance.
Together we find foods you can eat and are easy to make. We create a plan based on you personally, not some cookie cutter paleo plan – your ‘paleo’ plan includes your ancestry and array of food choices.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
Whether you are a beginner athlete or elite athlete, triathlete, body builder, weekend warrior, endurance runner or cyclist….or not an athlete at all …how and what you feed yourself is the key to optimal health and performance.
Specialties include anti-inflammatory diet, GI issue (Bloating, IBS, reflux), adrenal exhaustion, pain, weight gain, inability to lose weight, PMS, hormonal imbalance and inflammation (auto-immune issues, muscle and joint stiffness or frequent injuries).
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.