Nourish your body, mind and spirit… not just your sport.
Inspiring athletes to feel amazing morning, noon and night. Be the fierce competitor you want to be in life and your sport.
As a nutrition therapy coach, my job is to find the underlying cause of your symptoms, not a band-aid fix with supplements.
Most ill-health symptoms are a result of chronic stress or a highly stressful situation.
These stresses include emotional, physical, mental, environmental or chemical stresses – all of which deplete and degenerate the body on all levels.
Work, training, competing, trying to fit in, reaching a certain weight, reaching your goals and life changing events or injuries are all stresses which can lead to debilitating symptoms if left unattended.
As the stresses continue, the body is less able to cope to ‘normal’ stuff. It gets overloaded.
Symptoms include GI distress, IBS, headaches, PMS, hormonal imbalances, hot flashes, weight gain, fatigue (sometimes extreme), thyroid issues, inability to recover, inability to lose weight, sleep problems, moodiness, sugar cravings, and pain. Many auto-immune symptoms are easily put into remission with the right anti-inflammatory and energy work protocol. Often essential oils are also indicated.
When we can alleviate the way the body reacts to stress, optimize nutrition and digestion so you eat, move and sleep better, you start to feel amazing again knowing which foods, activities or thoughts are best for you…and learn to choose them always yet include treats.
You start living again without the dread of pain or needing a porta-potty immediately ever again.
So, where do you start?
Start with scheduling your 15 min chat with the link below or call me, Joanna at 215-272-6774.
We’ll talk about where you are, what you have tried and what the holistic options are for reconnecting to your amazing self again with loving & joy in every moment.
We show you how to choose the right combination of foods for you and know to communicate with the body so you know what it is it needs to eat, move and sleep better.
This may include anti-inflammatory foods, gluten-free or grain free options and allergy-free foods. Everyone is different, so we create a plan specifically for you and your needs, goals, race and your lifestyle.
You feel empowered! You feel alive! You feel amazing!
You reclaim your whole self…without the symptoms of ill health ever again.
Say HELLO to your amazing self again now. Call Joanna at 215-272-6774 or click below.
“Joanna changed my world for me!!!
I now race with no gut issues!!!”
– Mindy S
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”
– Jeff G
These nutrition programs are currently available:
Be Whole™ – A blend of holistic nutrition therapy with Path To Heal™ energy work to identify & release emotional barriers causing physical ill-health, pain or viscous food cravings or compulsions. It will change your life!
Table To Race™ – Sports nutrition plans to ‘fix’ common athlete issues …so you can finish your race stronger, longer and faster without GI distress, IBS, cramping or fatigue.
Have genetic testing? We can use gene SNPs for even more personalized options!
Metabolic Efficiency™ – Balance blood sugar with better food combinations. Teach your body to burn your stored fat for fuel naturally without being on a diet.
Anti-Inflammatory Diet – Eliminate pain, GI distress and inflammation using a pure food program. Regain your active life without the pain or stiffness.
Meal Planning Strategy Session – Send me your weekly schedule, a typical day of meals, and we will review each day hour by hour and fill in meals as needed. Plan to succeed with better planning.
Nutrition Response Testing – Using gentle muscle testing, we can identify sensitivities to foods, supplements and more. Enable your body’s natural ability to heal by removing the offenders.
Together we find foods you can eat and are easy to make. We create a plan based on you personally, not some cookie cutter plan. Genomic testing is coming!
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.