Welcome to Nutrition in Motion!

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Nutrition in Motion is proud to announce to sponsor and partner with the following events:

Girls with Gears - A Women's Cycling Event
April 18th, 2010. This is not just for women :) 3 distances, all one great event!

Team TRIumph is a multi-sport club, serving Southern New Jersey. Nutrition in Motion is a proud sponsor of their team offering discounts on nutrition and swim coaching services to team members. Check my events page for details of seminars i will be doing for them! See you there??!!

Nutrition in Motion gives back to the local MS Society running group. Teaming up with the national Multiple Sclerosis society to free the world of MS. Run the Chicago or Philadelphia marathon for free. Limited slots available and filling fast. Any distance, any skill level, come one, come all. Click on the logo, and join the team today! MS team members do receive discounts from Nutrition in Motion. Mention your MS Team participation to get your discount!

Surviving Strong - a local community for women who have survived cancer of all kinds. Based in Bucks County, this organization offers support for women and athletes who want to still be active despite their ailments. Support, camaraderie and racing together! It doesn't get better than that!

New swim programs available for the CGI Triathlon Racing series.
Joanna, certified swim coach, USAT triathlon coach, and elite triathlete, can help athletes get ready for the open water swim sessions from May - July. Check the CGI racing website for more details about the location and times of open water swims.
Lessons are available for open water swim sessions. Check out the Open Water Swim Clinics in April and May at North Penn YMCA.

Take control of your breathing and swim effortlessly.... take lessons today!
215-272-6774
"[I learned so much] ...I liked the progressive way the class was taught. [I swim way better than before, and feel so much more comfortable in the water!] - Sharon B 2009
"I only wish I had learned this way when I started 2 years ago. This is so much easier!" - Jen M 2009

Doug Levy of Horsham PA plans for RAAM 2008
with nutrition support from Joanna of Nutrition in Motion.

RAAM is the ultra-marathon of cycling events!
Ride all across America continuously (and hope you get there before the others do. so yes, it is still a race!!) Doug completed it in 11 days, 4 hours. wow.
Not only is the nutrition key in this kind of race, but so is the support throughout the training leading up the event!   so Help Doug get there!
Go to his website, and pledge your time or money!!
Doug just finished the Adirondack 540 in first place with a new record for the course!

Since starting her own business in 2004, Joanna will be competing less frequently than in past years. Her time is devoted more to growing the business rather than training to be competitive. Although she still enjoys the sport, Joanna is in more of a supportive role in helping other beginner and seasoned triathletes to swim more efficiently and improve their nutrition habits to maximize their training efforts.
2009 racing results:
Philly Women's tri (du) - 3rd in AG, 3rd fastest bike split
NJ State tri - 1st in AG, 3rd fastest bike split
Patriot's Day tri (du) - 2nd in AG, 2nd fastest bike split
NE MD tri - 2nd Overall female, 1st fastest bike split
LBI sprint tri - 3rd overall female

Joanna competing in some of the races this year - check out the new digs with her own logo on it :)
2008 racing results:

Black Bear Triathlon - 3rd in AG, sprint
Philly Women's Tri - 3rd in AG
NJ State sprint Tri - 1st in AG
NE MD sprint Tri - 3rd overall (along with other 40-44 AGers!!)
2007 Race results
(started off well until plantar fascitis set in late March. still nagging me a week before the first tri - and I have not run in 3 weeks.)

Covered Bridge Ride - metric century - October 16, 2005
Here I am riding up a hill. Makes it look easy!
This photo also landed her a spot as the 'cover girl' for the photographers website, www.imageextreme.com. Must be the color coordination?

St Pat's 10 miler - March - 3rd in AG
Black Bear sprint tri - June 3 - 5th in AG with plantar fascitis - lucky I could run at all!
Philadelphia Women's Tri - July 8 - 9th overall female, 4th in AG (wow, that is one tough 40-44 AG!!)
Musselman sprint tri - July 15 - 10th overall woman, 1st in AG
New Jersey State sprint tri- July 22 - did not race
North East Olympic tri - Aug 26 - 10th overall woman; 3rd in AG (again, that is one tough AG!!)
Patriot's Day sprint tri - September 23rd - 2nd in AG; 6th woman overall.

         Joanna wins Patriot's Day Triathlon 2003

2006 events and result highlights:
Devilman triathlon - 5th in AG (hey, it was the first event of the year!)
Musselman triathlon - 3rd overall female :)
New Jersey State Tri - 1st in Age Group (4th overall, but got beat by a bunch of youngsters - 21, 18 and 18.....so a 40 yr old did pretty well at 4th!)
North East Olympic (changed to duathlon) - don't remember cause it was not that great
Joanna running at Musselman 2006, unknowing that she was heading to a 3rd place finish...

Event/Results - 2005

Chesapeake Bay 4.4 mile Swim - June 12- 2:06 overall time. (PS. it really is a very, very long way to swim)
Inaugural Philadelphia Triathlon - June 26 - 2:34:36 = 5th in AG; 27th woman overall, 173rd overall out of almost 1000 participants.

we are looking for sponsors for the 2010 season. Many levels available. Get YOUR company listed here with an active link, put your logo on shirts and jerseys, etc and get listed in the biweekly newsletter! ask me for details!

Ever try these shoes? They are absolutely the best and most comfortable shoes, once you get used to wearing them.
I like to call them 'instability shoes' since they make you engage so many muscles just to walk and stand - like putting two big wobble boards under your feet! but so springy you can walk and stand in them for hours.
They really helped me this past year with getting rid of that last bit of Plantar Fascitis - and I wear them after I run or play tennis to get my body back in balance again! They are really awesome! I say everyone should have one, but then I want to be the only one, too!

Enter Code : C-8WEEK for your team discount!

Mantaray Technologies
expert photography - still photos, athletes in motion and more!
www.flickr.com/mantaraytechnologies

Jerry Lacotta Engineering
structural engineer working to make your
home improvements as they should be - right the first time!

www.defeet.com

Newton Running