triathlon coaching

Triathlon Coaching: contact Joanna at 215-272-6774

Follow Diane's progress as she gets ready for Eagleman 703 triathlon in June of 2012!

Need a sports nutritionist? a swim instructor? a triathlon coach? Now you can have all three with one coach! one-stop shopping :)

Doing triathlons just-to-finish them is different than training to finish with a time goal. They may be the same idea for some people. Some don't know where to start when they sign up and they need a plan just to help get them across the finish line in one piece. Others have been training for a few years and want to either get faster or they want to graduate to a longer distance event like a half IM or a full IM. Either goal you have, I can help you reach your goals with the proper training (and proper recovery!!).

You can choose whatever kind of program you want - the Apex all inclusive plan with swim lessons, nutrition session and your training plan or the basic training plan and forget the rest of them. You can choose to see me regularly or just the email option. Either way there is a plan to help you take the pain out of training (well, out of the planning anyway)

Please contact Joanna if you would like to learn more about triathlon programs or the new and coming Learn 2 Swim, Bike and Run 4 Tri clinics!! More information will come as the clinic dates are set! This will be a hands-on, coach involved type of clinic to help you learn how to be a better overall athlete. Basic skills will be reviewed and it will be a series clinic, not just a one-day cram-it-down-your-throat day clinic.

Race Day Nutrition - getting ready for your event: 5K, 10K, half marathon or full, first triathlon, IM, 1/2 or Olympic distance? not sure how many calories to take in on bike vs run? What should you eat the night before? what should you eat the morning of? how can i tell if i am dehydrating vs. under fueled? Do you experience nausea, heavy legs, bonking or something else and want to know how to avoid it next time? Schedule your Race Day Nutrition Review now! $75 per session. clients say 'Wow, now i feel really prepared!'
We recommend 3 x 30 minute follow up sessions afterwards to be scheduled after your next long brick weekends.

"...Thanks Coach Joanna Chodorowska!! Because of your training program this year I finished my 4 triathlons this year feeling awesome.. Patriots Day 13th overall 4th in my age group, Steelman 23rd overall and 2nd in age group, Quakerman half Ironman 7th overall and 1st in age group, Long Beach Island Tri 5th overall and 1st in my age group" - Jerry L - Sept 2010

Joanna Chodorowska is a personal sports nutritionist working with endurance athletes and everyday exercise enthusiasts to help them perform at their best using real foods, better timing and better meal compositions to help clients perform at a better level. As a competitive triathlete herself, joanna practices what she preaches. Joanna incorporates different aspects of nutrition into her practice helping clients develop the right combination for their own personal needs. Get to your finish line feeling as if you just started the race!

Triathlon coaching programs available:
To view all programs available, click here (minimum 3 month commitment):

Initial athlete assessment $125 (for Athlete Questionnaire and Agreement click here) - required for all programs

Apex program - includes daily detailed workouts, nutrition sessions, swim lessons and more! unlimited contact your coach; workout sessions with your coach;
Get Fit 2 Tri program - just the daily detailed workouts, and race day nutrition strategies. Other services additional, but at a discount off regular rates. Choose 12-month rate, 6-mo rate; 3 mo rate
e-plans - this plan type is no longer available as of October 2010. Only customized plans are available.

Prices for each plan are based on plan chosen and for what period of time - 3 months, 6 months or 1 year.
Call me (215-272-6774) or email me for details so we can pick the program that best suits your needs and your goals!!

LaFrenchie Jones - August 2007

Upon his completion of IM Wisconsin this year, here is the message I received
"Your nutrition plan worked like a charm - absolutely! I wasn't hungry, didn't bonk - it was perfect!" John Weaver - September 2007

"Thank you for helping me make the [Musselman] race one of my best. ...the nutritional plan you helped me with worked like a charm & I stayed strong the entire day & even felt up to the pizza & ice cream at the end (figured I deserved it after 6+ hrs!). Finished 5th in my age group which compared to last year when last in age group was phenomenal for me! ...plus with sticking to nutritional plan "80%" or so(!) am continuing to maintain almost 20 lb wt loss & feel really good." Jane Z - September 2007

"I did it. I finished the SheRox tri! ...The swim still wasn't pretty, but at least I had the techniques to help me regain my composure and finish. I didn't feel like I was in any danger of hyperventilating this time..." - Kathy N - August 2007

Swim Clinics are back!! Learn to Swim 4 Triathlon - next session starts in March! registration form

New swim programs are available for the CGI Racing series.
Joanna, certified swim coach, USAT Triathlon coach, and some say elite triathlete, can get you ready for the open water swim sessions that CGI hosts from April - August. Check the CGI racing website for more details about the locations and times. Call for your private swim lessons today or sign up for a Clinic! Take control of your swim stroke and take lessons today! 215-272-6774

To reach Joanna, contact her at 215-272-6774 or by email: info@nutrition-in-motion.net

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