Welcome to Nutrition in Motion!

"I'm as close to all better as I've been in years. thanks' - jeff G 2013 - suffering with IBS for 7 years

"Thank you for all your awesome advise!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday!" Marita M - Sept 2011

"Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the other coaches is your nutrition knowledge." Jerry L 2011

From one of my Ironman clients getting ready to head out to Kona IM: "nutrition is good...following your plan and feeling great!!! finally lost the weight that i wanted" ... he lost 2 kilos in 2 months = 15 lbs!! - Manuel F - Sept 2010

"Personally, what you're doing/have taught me is the best so far. Eat clean, your body will appreciate it & adapt well. Go off course & you'll know right away." L Jones - 2010

"Joanna was extremely helpful in working with me to take my nutrition to the next level and get it back on track. Her insights, recommended supplementation and personal approach provided tremendous value and brought my energy levels back to where they should be." - Ken W Oct 2009

'Your nutrition plan worked perfectly! it's the only thing that made IM Louisville work!' Gwen P Sept 2009

"i wanted to thank you again for your guidance and recommendations. they have really helped me lose weight and therefore become more lean...and i'm ready to take on the ironman!" - Andrea r July 2009

"This past weekend I was cleaning out my cupboard and found a container of [supplements] for inflammation. It occurred to me that I
no longer have issues with inflammation! Three years ago, when I began working with you, I was experiencing constant inflammation in my knees. My physician suspected arthritis, you suspected it was due to food allergies. This ... year I used meal plans created by you and the few months later I began using the FLT meal plan. The FLT plan has me eating lots of leafy green vegetables and lentils which my body really has adapted to quite well...no inflammation, no weird cravings & on average 2 pounds of weight loss per week. IF I
follow it religiously J . Got any pills for that. LOL! - L Jones 2009

"You are really terrific Joanna. I hope everyone that works with you appreciates how wonderful and caring you are.
I sure do" - Jami A 2009

"I should be thanking you for the insight you gave me last spring! You very much were a reason I did so well in Switzerland…I was a lean, green, triathlon machine J" - Andrea R Dec 2009

"[Joanna] has helped me fuel/train for my first Ironman....I'm down about 10 pounds in 2 months (only 30 to go) and she has me really
focusing on how to eat in a healthy manner vs. my favorite lunch of a large provolone, pepperoni cheese-steak with cheese fries and
32 oz. coke (not hard to gain 40 lbs doing that!). She is knowledgeable about nutrition and a kick-ass triathlete to boot..." Steve G 2003

"With Joanna's nutritional advice, my daily energy levels improved significantly. My ability to train intensely for triathlons was also enhanced & I lost 10 pounds as an added bonus!" - Jane Z, 200

"Might be the aminos, it also might be the probiotics which have really settled down my digestive system. It had gotten 'inconsistent'
and I had gotten used to that, thought it was normal and just part of training stress. Digestively, I am feeling much better. Either aminos, probiotics or both, it just feels like a piece that wasn't in place before is more in place now and I am able to push to my limits."
- Ralph P 2009 - 50+ cyclist with recovery issues

"You have been a great help. Saturday I did 211 miles with 11,400' of climbing... I felt great, I was climbing at mile 200 like at
mile 10. No spikes in blood sugar.... I actually feel pretty confident that I have a chance to qualify for RAAM." - Doug L (May 2006)

"The past several days, my stomach has felt amazing! I've eaten hummus the past few weeks and feel good. Just thought I'd share some good news as I always ask questions at more challenging times. Nicole M - Sept 2010

I thought my diet was nutritionally fine until I signed up for the two week Detox class in January. By the end of the detox program my body felt great. Joanna not only showed us how to make & eat great tasting food, but she also participated in the detox program so her body went thru the same changes as ours. I have continued to eat a diet consisting of vegetables, fruit, chicken, fish, and staying away from processed food as much as possible. Since participating in the detox class I have lost 15 lbs and am down 22 lbs from last year at this time. I can't wait to see what my race times will be this year. (March 2010)

"its been over a week since our meeting and I am a new person. I have more energy than I can ever remember. I'm sleeping 7-8hrs and I wake up refreshed and energized. I don't need my coffee to be alert in the morning. I'm looking forward to our next session."
- Melissa B May 2010

"As an amateur triathlete training for a 1/2 Ironman triathlon, I needed help! Joanna dramatically improved my swim technique and helped me find the right "fuel" to use while training and during the race. It was with her guidance that I was able to do the race with confidence and complete one of the greatest accomplishments of my life!" - Joe T

"As an athlete, every extra pound I carry, can add time in a race. So, it was with this in mind that I decided to work with you. I established a goal of losing 20 pounds during the year. In four months of working with you, I've lost 17 pounds already!!

First and foremost, you taught me how to eat. I never realized how little I knew, so this was a major eye-opener for me. I actually eat more food now than I did before. You taught me about balancing my meals and what foods were better than others. I also discovered that you can make mistakes and still be successful. Another amazing thing is that I was never hungry following your plan!! ...Thank you for everything!! " Dave G - May 2007

"Thank you for all your advice on this. If got me thinking how much I never pay attention to what I ate before my long training
runs where I should have. ...This also explains some of the 'bad' races I had where I just bonked. This is very helpful." - Joe S

"Overall, I feel better (physically and mentally) not eating all that junk, and my body is thanking me too :)" - Andrea R Jan 2010

"One of the things that really got my attention was her own recovery from adrenal exhaustion, which I had struggled with for years.
As a result of my time with her, I feel massively better. The things that strike me most about Joanna are her focus on getting what we need out of the food we eat (and minimizing supplements) and on getting enough rest and (moderate) exercise
(including weights)." - Bob R (2008)

" I've never felt better and the past two weeks really taught me how to eat better with great tasting recipes( I'm addicted to the morning green energy drink).. I'm going to try to continue with most of the detox diet and add some fish, poultry, and pasta (love Italian food) into my diet." - Jerry L Jan 2010 (detox plan participant - also lost 20 pounds in 3 months)

"I lost 9 pounds on the 8 Week Program – I feel great and have more energy. I encourage everyone to work with Joanna.
The plan is easy to follow and uses my food choices as well." – Joe H

"I love the way she breaks it down into the foods I can eat, not just the list I cannot. The choices she gives are great and the
reason behind her program is great. No one could ever get me to drink more water, but Joanna sure did!! And I feel so much
better even after just one session!!" - Pat B

"I wanted to update you and let you know that Dave and I had a baby girl last February. I really thing the diet we developed helped
with my PCOS and fertility. ...I avoided gestational diabetes (which Ii was really worried about) through exercise and your diet tips..."
- Kim S July 2009

I just wanted to let you know that my recent blood test result were very good. ...I believe the main difference is my improved
nutrition. My cholesterol and triglycerides are down significantly. In Sept my total cholesterol was 196, It's now 138. And my
triglycerides were 160. They're now at 98. And, I think I finally see a difference in how I feel. I think I have more energy. And my
psoriasis is very calm right now as well. So, thank you!" - Cynthia R 2008

"Unlike other programs that are designed to lose weight and eat healthy, I continued to make strides on my own ~ after the class ended. Over and over again I see friends and family gain their weight back after stopping Weight Watches or LA Weight Loss. Your nutrition course gave me the tools to continue on my own and it wasn’t a struggle to maintain outside the classroom." -Mary Theresa (February 2006, took 8 Week Boot Camp in October 2005)

"The 8-Week Program taught me how to eat healthy – for a lifetime." - Nancy L

"i feel as though i have reached healthy-eating zen. i don't even want junk anymore and i am excited about choosing organic
foods and whole grains, and i love knowing when my body's hungry, or when it is tired, and why. i no longer feel hungry
after every meal...i feel so much better...you're the greatest. i can't thank you enough." Dana Smitka Aug 2006

"Believe me, that I have said my 'thank you' prayers to God that I was able to connect with ...you during Sept/Oct. I know that
all of your expertise and great work/patience enabled me to remain healthy throughout this time. That is a very sincere and
honest testimonial, as I was able to make the 'right' choices to keep my body functioning for all that was needed." Gerry D

"I love the way you broke down the process into one behavior at a time. It is like a ‘behave your way to success’ approach."
- Roberta F

"I never thought I could get my energy back so quickly just with a change in food choices! Thank you for giving me back my life
with the right nutrition plan." - Nancy

"With the change in food choices and the addition of some key supplements, my arthritis pain is almost all gone, and my
Prednisone dose is down from 10 mg to less than 4 mg in less than 6 months. The doctor is surprised!" -Anna C

"[The 8 Week Boot Camp] helped me focus on good nutrition/ healthy eating for life instead of a diet" - Arlene S

"I learned so much from [Joanna]. I had no idea there was so much to learn about nutrition. She made it so much easier to
learn" - Mary Theresa F"

"I feel the best I’ve felt in years! Literally! So much more energy… Not relying on coffee or sweeteners – and all I do is rave
about my new way of eating, haha. Everyone probably wants to kill me, but I don’t care. Thanks so much!" - Dana S 2006

"I've been a client of Joanna's for almost 3 years now; and I don't believe I would be this healthy without her. She knows how to meet you where you are in your nutritional journey and it only gets better. Joanna not only has the credentials, but lives what she teaches. I highly recommend Joanna!!! - Laurie V - 2009

(to reduce pain) "I have been trying to incorporate the anti inflammatory diet ... Last week, while starting to feel a little bit better, I needed a junk food binge for a couple days. It was very easy to notice that after starting to feel better, a few days of crappy food was having an impact on my body. Not that I ever disputed you, but that little exercise provided empirical evidence." - Mark S July 2010

                                                      Case Studies - Nutrition:

      Don: complaint – poor sleeping, fatigue, general malaise; doctor tested for overactive thyroid
            o       Supplements to cleanse the liver, help support adrenals, which in turn will help thyroid repair
            o       Whole grains instead of simple flour products. Add fruits and vegetables.
            o       Omit processed foods
            o       After 2 weeks, he felt wonderful and now after 6 weeks, is back to training and feeling healthy. People at
                     gym are commenting on how good he looks.

Brigid: complaint: overweight, tired, stressed, not sure how to eat healthy
o       Gradual change in eating patterns to incorporate more real foods, fruits and vegetables and less fast food and
         processed foods. Added some supplements.
o       Gradually color came back to skin, less breakouts, less PMS issues, can no longer tolerate fast foods (bad
         reactions now that is healthy), losing weight
o       Learning how to eat out in restaurants and still choose healthy options

Robin: complaint: extreme fatigue, cannot eat any less and lose weight, wants to lose weight and is exercising
o       Minimize stress, supplements to support adrenals, endocrine system, digestive tract, eat smaller meals
         throughout the day to boost metabolism + energy
o       Has lost weight, sleeps thru the night without supplements, has energy throughout the day without afternoon
         lull, can get up in the morning and can enjoy everyday functions, deals better with stress

Toby: complaint: wants to eat better while training, lose weight, sinus issues
o Eliminate dairy, artificial sweeteners, include more fruits and vegetables
o Energy is higher, no sinus issues after 3 weeks, no surgery required

      Chris: complaint: gained weight, excessive mood swings and wants to stop medication, picky eater
            o       Put on a balanced meal plan - energy levels were elevated - no more mood swings (stopped medication in 1
                     week)
            o       Workout sessions are stronger - more stamina, energy and better recovery
            o       Lost 12 pounds in 4 weeks


		Sports Nutrition Testimonials (Note: See more recommendations on LinkedIn) "I'm as close to all better as I've been in years. thanks' - jeff G 2013 - suffering with IBS for 7 years "Thank you for all your awesome advise!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday!" Marita M - Sept 2011 "Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the other coaches is your nutrition knowledge." Jerry L 2011 Above is one of my clients - 1st two pictures are from 2009 racing season weighing 187 pounds. We started with the Detox Plan in 2010 where he continued his weight loss to 160 pounds by changing the foods and combinations he was eating. Photo on right is from July 2011 at that weight and holding. I coached him for his Ironman Distance race September 24th and he looks 'chiseled'! and he 'feels amazing'! and he looks it too! Friend in pool said 'His looks lean and clean. His skin is beaming'. "...the nutrition training plan was perfect...and the reason it was perfect is because of the coach-client communication!! all the adjustments you made (training & nutrition) were right on! I don't think many coaches realize when racing a triathlon there is actually 4 events: swim, bike, run, and the most important NUTRITION!! The race day plan couldn't have went any better." Jerry L 2011 From one of my Ironman clients getting ready to head out to Kona IM: "nutrition is good...following your plan and feeling great!!! finally lost the weight that i wanted" ... he lost 2 kilos in 2 months = 15 lbs!! - Manuel F - Sept 2010 "200 has been such a mental and physical plateau for me on my weight loss journey. I know how they feel on the biggest loser when they get below 200...it is inspiring. The detox [plan] is not about weight, but I am all for the fringe benefits of eating healthy. It is amazing that I can feel this good, look better and have tons of energy by just cutting out [bad] carbs and meat." - Denise C June 2010 "Personally, what you're doing/have taught me is the best so far. Eat clean, your body will appreciate it & adapt well. Go off course & you'll know right away." L Jones - 2010 "Joanna was extremely helpful in working with me to take my nutrition to the next level and get it back on track. Her insights, recommended supplementation and personal approach provided tremendous value and brought my energy levels back to where they should be." - Ken W Oct 2009 'Your nutrition plan worked perfectly! it's the only thing that made IM Louisville work!' Gwen P Sept 2009 "i wanted to thank you again for your guidance and recommendations. they have really helped me lose weight and therefore become more lean...and i'm ready to take on the ironman!" - Andrea r July 2009 "This past weekend I was cleaning out my cupboard and found a container of [supplements] for inflammation. It occurred to me that I no longer have issues with inflammation! Three years ago, when I began working with you, I was experiencing constant inflammation in my knees. My physician suspected arthritis, you suspected it was due to food allergies. This ... year I used meal plans created by you and the few months later I began using the FLT meal plan. The FLT plan has me eating lots of leafy green vegetables and lentils which my body really has adapted to quite well...no inflammation, no weird cravings & on average 2 pounds of weight loss per week. IF I follow it religiously J . Got any pills for that. LOL! - L Jones 2009 "You are really terrific Joanna. I hope everyone that works with you appreciates how wonderful and caring you are. I sure do" - Jami A 2009 "I should be thanking you for the insight you gave me last spring! You very much were a reason I did so well in Switzerland…I was a lean, green, triathlon machine J" - Andrea R Dec 2009 "[Joanna] has helped me fuel/train for my first Ironman....I'm down about 10 pounds in 2 months (only 30 to go) and she has me really focusing on how to eat in a healthy manner vs. my favorite lunch of a large provolone, pepperoni cheese-steak with cheese fries and 32 oz. coke (not hard to gain 40 lbs doing that!). She is knowledgeable about nutrition and a kick-ass triathlete to boot..." Steve G 2003 "With Joanna's nutritional advice, my daily energy levels improved significantly. My ability to train intensely for triathlons was also enhanced & I lost 10 pounds as an added bonus!" - Jane Z, 200 "Might be the aminos, it also might be the probiotics which have really settled down my digestive system. It had gotten 'inconsistent' and I had gotten used to that, thought it was normal and just part of training stress. Digestively, I am feeling much better. Either aminos, probiotics or both, it just feels like a piece that wasn't in place before is more in place now and I am able to push to my limits." - Ralph P 2009 - 50+ cyclist with recovery issues "You have been a great help. Saturday I did 211 miles with 11,400' of climbing... I felt great, I was climbing at mile 200 like at mile 10. No spikes in blood sugar.... I actually feel pretty confident that I have a chance to qualify for RAAM." - Doug L (May 2006) "The past several days, my stomach has felt amazing! I've eaten hummus the past few weeks and feel good. Just thought I'd share some good news as I always ask questions at more challenging times. Nicole M - Sept 2010 I thought my diet was nutritionally fine until I signed up for the two week Detox class in January. By the end of the detox program my body felt great. Joanna not only showed us how to make & eat great tasting food, but she also participated in the detox program so her body went thru the same changes as ours. I have continued to eat a diet consisting of vegetables, fruit, chicken, fish, and staying away from processed food as much as possible. Since participating in the detox class I have lost 15 lbs and am down 22 lbs from last year at this time. I can't wait to see what my race times will be this year. (March 2010) "its been over a week since our meeting and I am a new person. I have more energy than I can ever remember. I'm sleeping 7-8hrs and I wake up refreshed and energized. I don't need my coffee to be alert in the morning. I'm looking forward to our next session." - Melissa B May 2010 "As an amateur triathlete training for a 1/2 Ironman triathlon, I needed help! Joanna dramatically improved my swim technique and helped me find the right "fuel" to use while training and during the race. It was with her guidance that I was able to do the race with confidence and complete one of the greatest accomplishments of my life!" - Joe T "As an athlete, every extra pound I carry, can add time in a race. So, it was with this in mind that I decided to work with you. I established a goal of losing 20 pounds during the year. In four months of working with you, I've lost 17 pounds already!! First and foremost, you taught me how to eat. I never realized how little I knew, so this was a major eye-opener for me. I actually eat more food now than I did before. You taught me about balancing my meals and what foods were better than others. I also discovered that you can make mistakes and still be successful. Another amazing thing is that I was never hungry following your plan!! ...Thank you for everything!! " Dave G - May 2007 "Thank you for all your advice on this. If got me thinking how much I never pay attention to what I ate before my long training runs where I should have. ...This also explains some of the 'bad' races I had where I just bonked. This is very helpful." - Joe S "Overall, I feel better (physically and mentally) not eating all that junk, and my body is thanking me too :)" - Andrea R Jan 2010 "One of the things that really got my attention was her own recovery from adrenal exhaustion, which I had struggled with for years. As a result of my time with her, I feel massively better. The things that strike me most about Joanna are her focus on getting what we need out of the food we eat (and minimizing supplements) and on getting enough rest and (moderate) exercise (including weights)." - Bob R (2008) " I've never felt better and the past two weeks really taught me how to eat better with great tasting recipes( I'm addicted to the morning green energy drink).. I'm going to try to continue with most of the detox diet and add some fish, poultry, and pasta (love Italian food) into my diet." - Jerry L Jan 2010 (detox plan participant - also lost 20 pounds in 3 months) "I lost 9 pounds on the 8 Week Program – I feel great and have more energy. I encourage everyone to work with Joanna. The plan is easy to follow and uses my food choices as well." – Joe H "I love the way she breaks it down into the foods I can eat, not just the list I cannot. The choices she gives are great and the reason behind her program is great. No one could ever get me to drink more water, but Joanna sure did!! And I feel so much better even after just one session!!" - Pat B "I wanted to update you and let you know that Dave and I had a baby girl last February. I really thing the diet we developed helped with my PCOS and fertility. ...I avoided gestational diabetes (which Ii was really worried about) through exercise and your diet tips..." - Kim S July 2009 I just wanted to let you know that my recent blood test result were very good. ...I believe the main difference is my improved nutrition. My cholesterol and triglycerides are down significantly. In Sept my total cholesterol was 196, It's now 138. And my triglycerides were 160. They're now at 98. And, I think I finally see a difference in how I feel. I think I have more energy. And my psoriasis is very calm right now as well. So, thank you!" - Cynthia R 2008 "Unlike other programs that are designed to lose weight and eat healthy, I continued to make strides on my own ~ after the class ended. Over and over again I see friends and family gain their weight back after stopping Weight Watches or LA Weight Loss. Your nutrition course gave me the tools to continue on my own and it wasn’t a struggle to maintain outside the classroom." -Mary Theresa (February 2006, took 8 Week Boot Camp in October 2005) "The 8-Week Program taught me how to eat healthy – for a lifetime." - Nancy L "Whatever you gave me worked! I'm almost back to my old self in terms of energy.... I was dragging all the time and now I make it to work on time and won't be crawling into bed when I get home." - Mark M, May 2008 "i feel as though i have reached healthy-eating zen. i don't even want junk anymore and i am excited about choosing organic foods and whole grains, and i love knowing when my body's hungry, or when it is tired, and why. i no longer feel hungry after every meal...i feel so much better...you're the greatest. i can't thank you enough." Dana Smitka Aug 2006 "Believe me, that I have said my 'thank you' prayers to God that I was able to connect with ...you during Sept/Oct. I know that all of your expertise and great work/patience enabled me to remain healthy throughout this time. That is a very sincere and honest testimonial, as I was able to make the 'right' choices to keep my body functioning for all that was needed." Gerry D "I love the way you broke down the process into one behavior at a time. It is like a ‘behave your way to success’ approach." - Roberta F "I never thought I could get my energy back so quickly just with a change in food choices! Thank you for giving me back my life with the right nutrition plan." - Nancy "You always know what is right for me." - Robin S "With the change in food choices and the addition of some key supplements, my arthritis pain is almost all gone, and my Prednisone dose is down from 10 mg to less than 4 mg in less than 6 months. The doctor is surprised!" -Anna C "[The 8 Week Boot Camp] helped me focus on good nutrition/ healthy eating for life instead of a diet" - Arlene S "I learned so much from [Joanna]. I had no idea there was so much to learn about nutrition. She made it so much easier to learn" - Mary Theresa F" "I feel the best I’ve felt in years! Literally! So much more energy… Not relying on coffee or sweeteners – and all I do is rave about my new way of eating, haha. Everyone probably wants to kill me, but I don’t care. Thanks so much!" - Dana S 2006 "I've been a client of Joanna's for almost 3 years now; and I don't believe I would be this healthy without her. She knows how to meet you where you are in your nutritional journey and it only gets better. Joanna not only has the credentials, but lives what she teaches. I highly recommend Joanna!!! - Laurie V - 2009 (to reduce pain) "I have been trying to incorporate the anti inflammatory diet ... Last week, while starting to feel a little bit better, I needed a junk food binge for a couple days. It was very easy to notice that after starting to feel better, a few days of crappy food was having an impact on my body. Not that I ever disputed you, but that little exercise provided empirical evidence." - Mark S July 2010 Triathlon Coaching Testimonials "Regardless of my overall time, my biggest accomplishment was swimming the 1/2 mile leg without being nervous and having comfort out there. The ..swim clinic prepared me well for the event. Actually, you were more brutal (smile) than the people who swam over me on Saturday." - Michael G 2009 "...Thanks Coach Joanna Chodorowska!! Because of your training program this year I finished my 4 triathlons this year feeling awesome.. Patriots Day 13th overall 4th in my age group, Steelman 23rd overall and 2nd in age group, Quakerman half Ironman 7th overall and 1st in age group, Long Beach Island Tri 5th overall and 1st in my age group" - Jerry L - Sept 2010 "Joanna is a triple threat! Seasoned triathlete, great swim coach and nutrition consultant, she has the experience and personal commitment to insure her clients reach their goals." - Joe Case Studies - Nutrition: Don: complaint – poor sleeping, fatigue, general malaise; doctor tested for overactive thyroid o Supplements to cleanse the liver, help support adrenals, which in turn will help thyroid repair o Whole grains instead of simple flour products. Add fruits and vegetables. o Omit processed foods o After 2 weeks, he felt wonderful and now after 6 weeks, is back to training and feeling healthy. People at gym are commenting on how good he looks. Brigid: complaint: overweight, tired, stressed, not sure how to eat healthy o Gradual change in eating patterns to incorporate more real foods, fruits and vegetables and less fast food and processed foods. Added some supplements. o Gradually color came back to skin, less breakouts, less PMS issues, can no longer tolerate fast foods (bad reactions now that is healthy), losing weight o Learning how to eat out in restaurants and still choose healthy options Robin: complaint: extreme fatigue, cannot eat any less and lose weight, wants to lose weight and is exercising o Minimize stress, supplements to support adrenals, endocrine system, digestive tract, eat smaller meals throughout the day to boost metabolism + energy o Has lost weight, sleeps thru the night without supplements, has energy throughout the day without afternoon lull, can get up in the morning and can enjoy everyday functions, deals better with stress Toby: complaint: wants to eat better while training, lose weight, sinus issues o Eliminate dairy, artificial sweeteners, include more fruits and vegetables o Energy is higher, no sinus issues after 3 weeks, no surgery required Chris: complaint: gained weight, excessive mood swings and wants to stop medication, picky eater o Put on a balanced meal plan - energy levels were elevated - no more mood swings (stopped medication in 1 week) o Workout sessions are stronger - more stamina, energy and better recovery o Lost 12 pounds in 4 weeks
		Tony: complaint: extra weight, asthma, sinus congestion, allergies and IBS (Irritable Bowel Syndrome) o Eliminated diary which seemed to be the cause of most of the symptoms, including the IBS o Started on a balanced meal plan to help alleviate cravings for sugar and chocolate (which would aggravate IBS symptoms) o Alleviated the asthma, allergies and sinus congestion within 2-3 weeks; IBS also eliminated o Lost 13 pounds in less than 3 months. Gerry: complaint: extra weight, fatigue, over-tired, stressed, trouble sleeping thru the night and having energy thru the day o Started on a adrenal support regiment - whole grains, limiting or eliminating caffeine, eliminate sugar, processed flour products and including plenty of fresh vegetables, small meals thru the day and de-stressing techniques o Within several weeks, energy levels started to return and the need for caffeine in the afternoon subsided. Better able to handle new stresses. After a few months, the sleep patterns improved and sleeping thru the night and finally feeling rested upon waking. o Returning to normal activities including exercise more frequently and out with friends socially - something that had to be eliminated due to the extreme fatigue. o Positive outlook, self-acceptance and energy levels have returned. Life is again 'great'. Results achieved by clients: ~ Lost 12 pounds in one month ~ Eliminated allergy symptoms of sneezing, wheezing, itchy eyes, stuffy head ~ Alleviated the headaches and migraine headaches ~ Alleviated common IBS (irritable bowel syndrome) symptoms within 2 months ~ Minimized or eliminated chronic pain including arthritis related pain. Helped client drop Prednisone dose from 10 mg down to 3.5 mg in less than 6 months. Life is now without pain :) ~ Eliminated PMS symptoms - bloating, tenderness, moodiness - in 2 months ~ Helped clients regain energy with no more afternoon sugar cravings or need for caffeinated beverages. (and NO evening grazing) ~ Helped clients sleep better and thru the night ~ Helped athletes perform better thru better recovery eating - posted best marathon and triathlon times! (and no cramping !!)