Welcome to Nutrition in Motion!

"200 has been such a mental and physical plateau for me on my weight loss journey. I know how they feel on the biggest loser when they get below 200...it is inspiring. The detox [plan] is not about weight, but I am all for the fringe benefits of eating healthy. It is amazing that I can feel this good, look better and have tons of energy by just cutting out [bad] carbs and meat." - Denise C June 2010

"Personally, what you're doing/have taught me is the best so far. Eat clean, your body will appreciate it & adapt well. Go off course & you'll know right away." L Jones - 2010

"Joanna was extremely helpful in working with me to take my nutrition to the next level and get it back on track. Her insights, recommended supplementation and personal approach provided tremendous value and brought my energy levels back to where they should be." - Ken W Oct 2009

'Your nutrition plan worked perfectly! it's the only thing that made IM Louisville work!' Gwen P Sept 2009

"i wanted to thank you again for your guidance and recommendations. they have really helped me lose weight and therefore become more lean...and i'm ready to take on the ironman!" - Andrea r July 2009

"This past weekend I was cleaning out my cupboard and found a container of [supplements] for inflammation. It occurred to me that I
no longer have issues with inflammation! Three years ago, when I began working with you, I was experiencing constant inflammation in my knees. My physician suspected arthritis, you suspected it was due to food allergies. This ... year I used meal plans created by you and the few months later I began using the FLT meal plan. The FLT plan has me eating lots of leafy green vegetables and lentils which my body really has adapted to quite well...no inflammation, no weird cravings & on average 2 pounds of weight loss per week. IF I
follow it religiously J . Got any pills for that. LOL! - L Jones 2009

"You are really terrific Joanna. I hope everyone that works with you appreciates how wonderful and caring you are.
I sure do" - Jami A 2009

"I should be thanking you for the insight you gave me last spring! You very much were a reason I did so well in Switzerland…I was a lean, green, triathlon machine J" - Andrea R Dec 2009

"[Joanna] has helped me fuel/train for my first Ironman....I'm down about 10 pounds in 2 months (only 30 to go) and she has me really
focusing on how to eat in a healthy manner vs. my favorite lunch of a large provolone, pepperoni cheesesteak with cheese fries and
32 oz. coke (not hard to gain 40 lbs doing that!). She is knowledgeable about nutrition and a kick-ass triathlete to boot..." Steve G 2003

"With Joanna's nutritional advice, my daily energy levels improved significantly. My ability to train intensely for triathlons was also enhanced & I lost 10 pounds as an added bonus!" - Jane Z, 200

"Might be the aminos, it also might be the probiotics which have really settled down my digestive system. It had gotten 'inconsistent'
and I had gotten used to that, thought it was normal and just part of training stress. Digestively, I am feeling much better. Either aminos, probiotics or both, it just feels like a piece that wasn't in place before is more in place now and I am able to push to my limits."
- Ralph P 2009 - 50+ cyclist with recovery issues

"You have been a great help. Saturday I did 211 miles with 11,400' of climbing... I felt great, I was climbing at mile 200 like at
mile 10. No spikes in blood sugar.... I actually feel pretty confident that I have a chance to qualify for RAAM." - Doug L (May 2006)

Nutrition Testimonials

"its been over a week since our meeting and I am a new person. I have more energy than I can ever remember. I'm sleeping 7-8hrs and I wake up refreshed and energized. I don't need my coffee to be alert in the morning. I'm looking forward to our next session."
- Melissa B May 2010

"Overall, I feel better (physically and mentally) not eating all that junk, and my body is thanking me too :)" - Andrea R Jan 2010

"One of the things that really got my attention was her own recovery from adrenal exhaustion, which I had struggled with for years.
As a result of my time with her, I feel massively better. The things that strike me most about Joanna are her focus on getting what we need out of the food we eat (and minimizing supplements) and on getting enough rest and (moderate) exercise
(including weights)." - Bob R (2008)

" I've never felt better and the past two weeks really taught me how to eat better with great tasting recipes( I'm addicted to the morning green energy drink).. I'm going to try to continue with most of the detox diet and add some fish, poultry, and pasta (love Italian food) into my diet." - Jerry L Jan 2010 (detox plan participant - also lost 20 pounds in 3 months)

"I lost 9 pounds on the 8 Week Program – I feel great and have more energy. I encourage everyone to work with Joanna.
The plan is easy to follow and uses my food choices as well." – Joe H

"I love the way she breaks it down into the foods I can eat, not just the list I cannot. The choices she gives are great and the
reason behind her program is great. No one could ever get me to drink more water, but Joanna sure did!! And I feel so much
better even after just one session!!" - Pat B

"I wanted to update you and let you know that Dave and I had a baby girl last February. I really thing the diet we developed helped
with my PCOS and fertility. ...I avoided gestational diabetes (which Ii was really worried about) through exercise and your diet tips..."
- Kim S July 2009

I just wanted to let you know that my recent blood test result were very good. ...I believe the main difference is my improved
nutrition. My cholesterol and triglycerides are down significantly. In Sept my total cholesterol was 196, It's now 138. And my
triglycerides were 160. They're now at 98. And, I think I finally see a difference in how I feel. I think I have more energy. And my
psoriasis is very calm right now as well. So, thank you!" - Cynthia R 2008

"Unlike other programs that are designed to lose weight and eat healthy, I continued to make strides on my own ~ after the class ended. Over and over again I see friends and family gain their weight back after stopping Weight Watches or LA Weight Loss. Your nutrition course gave me the tools to continue on my own and it wasn’t a struggle to maintain outside the classroom." -Mary Theresa (February 2006, took 8 Week Boot Camp in October 2005)

"The 8-Week Program taught me how to eat healthy – for a lifetime." - Nancy L

"i feel as though i have reached healthy-eating zen. i don't even want junk anymore and i am excited about choosing organic
foods and whole grains, and i love knowing when my body's hungry, or when it is tired, and why. i no longer feel hungry
after every meal...i feel so much better...you're the greatest. i can't thank you enough." Dana Smitka Aug 2006

"Believe me, that I have said my 'thank you' prayers to God that I was able to connect with ...you during Sept/Oct. I know that
all of your expertise and great work/patience enabled me to remain healthy throughout this time. That is a very sincere and
honest testimonial, as I was able to make the 'right' choices to keep my body functioning for all that was needed." Gerry D

"I love the way you broke down the process into one behavior at a time. It is like a ‘behave your way to success’ approach."
- Roberta F

"I never thought I could get my energy back so quickly just with a change in food choices! Thank you for giving me back my life
with the right nutrition plan." - Nancy

"With the change in food choices and the addition of some key supplements, my arthritis pain is almost all gone, and my
Prednisone dose is down from 10 mg to less than 4 mg in less than 6 months. The doctor is surprised!" -Anna C

"[The 8 Week Boot Camp] helped me focus on good nutrition/ healthy eating for life instead of a diet" - Arlene S

"I learned so much from [Joanna]. I had no idea there was so much to learn about nutrition. She made it so much easier to
learn" - Mary Theresa F"

"I feel the best I’ve felt in years! Literally! So much more energy… Not relying on coffee or sweeteners – and all I do is rave
about my new way of eating, haha. Everyone probably wants to kill me, but I don’t care. Thanks so much!" - Dana S 2006

"At age 51, I decided to finally accomplish a goal of learning how to swim. Over the years, I have participated in group swim
lessons and walked away discouraged. This time is different. Joanna teaches a method of relaxing with the water and
breathing that gave me the confidence I needed to swim. She is patient, includes demonstrations throughout the session
that are illustrative and easy to follow. She provides an environment where I can learn at my own pace but at the same time
accomplish my goal. After 4 hours of swim coaching, I actually swam a lap! Joanna is an exceptional swim coach
with rare instructional talent!..." Sandi W (May 2006)

"Before I came to Joanna, my Olympic distance swim time was around 40 minutes for the mile. After a few lessons, she improved my stroke, my breathing and taught me to relax in the water. I just completed the St. Anthony's Triathlon in Florida and swam the mile in 32 minutes with 2 to 4 ft. swells/ waves. She really has given me the confidence I needed to get thru the swim in the triathlon." George M (2006)

"I began triathlons in 2003 with absolutely no swimming background. After a few lessons from a friend and the purchase of a book I self taught myself swim technique. I completed 4 triathlons but dreaded the swim portion with slow times and lack of confidence. I seriously needed a swim coach. When I asked around, more than one person led me in the direction of Joanna. She clearly had the credentials with an accomplished history in triathlons as well as the appropriate swim instructor certificates. She revamped my entire swim stroke, breathing and kick in a few lessons. I now swim faster with significantly more confidence. She is great!!"
"Now the easiest part of the triathlon race is the swim! I feel really comfortable in the water" - Larry B, MD

"[Back in January when I started with Joanna, I hated swimming. I wanted to do triathlons so I knew I needed some lessons. Now several months later, I can honestly say I enjoy the water and swimming. Thanks to Joanna, I can now say I can almost say 'swimming is fun'.]" - Rich C (2005)

'You really have a great eye to pick up the nuances of the swim technique." - Ted C

"I can really focus on the pieces of the swim technique to get to the overall proper body position."
"I love the way you put [the swimming] pieces all together gradually. The pieces just fit together nicely!" - Kathy R

"     "Hello, this is Kim. I just wanted to take a minute to let you know that I completed my first triathlon
       Sept 17. ... with your swim coaching, I did better than I thought I would.
       I really appreciate all your help, and I am already looking forward
       to doing it again next year!"   Kim G, October 2006

"Thank you for all of your help so far - you are an excellent swim coach/teacher!" - Jennifer V 2009

"As an amateur triathlete training for a 1/2 Ironman triathlon, I needed help! Joanna dramatically improved my swim technique and helped me find the right "fuel" to use while training and during the race. It was with her guidance that I was able to do the race with confidence and complete one of the greatest accomplishments of my life!" - Joe T

First and foremost, you taught me how to eat. I never realized how little I knew, so this was a major eye-opener for me. I actually eat more food now than I did before. You taught me about balancing my meals and what foods were better than others. I also discovered that you can make mistakes and still be successful. Another amazing thing is that I was never hungry following your plan!! ...Thank you for everything!! " Dave G - May 2007

"Thank you for all your advice on this. If got me thinking how much I never pay attention to what I ate before my long training
runs where I should have. ...This also explains some of the 'bad' races I had where I just bonked. This is very helpful." - Joe S

                                                      Case Studies - Nutrition:

      Don: complaint – poor sleeping, fatigue, general malaise; doctor tested for overactive thyroid
            o       Supplements to cleanse the liver, help support adrenals, which in turn will help thyroid repair
            o       Whole grains instead of simple flour products. Add fruits and vegetables.
            o       Omit processed foods
            o       After 2 weeks, he felt wonderful and now after 6 weeks, is back to training and feeling healthy. People at
                     gym are commenting on how good he looks.

Brigid: complaint: overweight, tired, stressed, not sure how to eat healthy
o       Gradual change in eating patterns to incorporate more real foods, fruits and vegetables and less fast food and
         processed foods. Added some supplements.
o       Gradually color came back to skin, less breakouts, less PMS issues, can no longer tolerate fast foods (bad
         reactions now that is healthy), losing weight
o       Learning how to eat out in restaurants and still choose healthy options

Robin: complaint: extreme fatigue, cannot eat any less and lose weight, wants to lose weight and is exercising
o       Minimize stress, supplements to support adrenals, endocrine system, digestive tract, eat smaller meals
         throughout the day to boost metabolism + energy
o       Has lost weight, sleeps thru the night without supplements, has energy throughout the day without afternoon
         lull, can get up in the morning and can enjoy everyday functions, deals better with stress

Toby: complaint: wants to eat better while training, lose weight, sinus issues
o Eliminate dairy, artificial sweeteners, include more fruits and vegetables
o Energy is higher, no sinus issues after 3 weeks, no surgery required

      Chris: complaint: gained weight, excessive mood swings and wants to stop medication, picky eater
            o       Put on a balanced meal plan - energy levels were elevated - no more mood swings (stopped medication in 1
                     week)
            o       Workout sessions are stronger - more stamina, energy and better recovery
            o       Lost 12 pounds in 4 weeks