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   "Thank you for all of your help so far - you are an excellent swim coach/teacher!" - Jennifer V 2009

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New:  Video Taping of swim stroke!
Get your swim stroke analyzed and i will email your video clip to you.  This will add 15 mins per swim lesson @ $25 per session (so $45 lesson is now $70 with video taping and 30 min lesson).   Better to see how you are swimming then only hear it from your swim coach :))

Joanna 'fast speed' free:  http://www.youtube.com/watch?v=0BSc0uuVdoU
Joanna's free stroke: http://www.youtube.com/watch?v=VwsQolY4un0
and: http://www.youtube.com/watch?v=Eg4nTemhqBI
underwater:  http://www.youtube.com/watch?v=nrCJHQTnrvQ
 and: http://www.youtube.com/watch?v=U0UQxGXuHx8
 and: http://www.youtube.com/watch?v=Vxmx56FGW2k
 and: http://www.youtube.com/watch?v=zTwDah_ozv8
 and: http://www.youtube.com/watch?v=CZVDtRFOdTo

Joanna - shoulders down drill: http://www.utrube.com/watch?v=mnv3LHNb90
 or http://www.youtube.com/watch?v=iVDWXP-L1j0
JT before catch up drill: http://www.youtube.com/watch?v=Mjxnu57aVuQ
  and after that drill - note no hip drag: http://www.youtube.com/watch?v=oxFPTVqHxv4
JT swim after drill:  http://www.youtube.com/watch?v=89QBFP-DJHk
JT swim after drill: http://www.youtube.com/watch?v=ncLJtLeeTes


 

"I just want to thank you for your lessons and advice on swimming.  My Iron Man event went extremely well.  My swim time was 1:36:55.  There were still a lot of people in the water when I got out, so my goal of not being the last out of the water was achieved.  But, more than that, I was never more comfortable or confident during any swim practice  or event as I was on that day.  I actually enjoyed swimming for the first time in my life, despite swimming against the current and being surrounded by jelly fish.  I also used endurolytes for the first time that day, and I did not have any cramp issues, so I think it is something that I will continue to use."
-Brian Cole Oct 2006   
 

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NEW:  PurfikÔ Swim Wear Wash - hate the smell of chlorine in your suit??  Use Purfik swimwear wash and get the chlorine out of your swim suit and make it last longer!
NEW:  PurfikÔ Body Wash - Get the chlorine off your skin so you don't stink of chlorine all day long (or during your next workout!)
Available in 1 oz and 8 oz size bottles, and 1 gallon bottle.  Ask for more details! 

 Purfik anti-chlorine swimwear or body wash 8 oz - $6.50

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