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   "Thank you for all of your help so far - you are an excellent swim coach/teacher!" - Jennifer V 2009

    Sign up Today for triathlon swim clinics!!:

Learn 2 Swim 4 Triathlon swim clinic flyer - all events 2011.pdf swim clinics
Abington Club Jenkintown, PA
Learn to swim in 4 weeks! Learn how to breathe easier, learn better stroke techniques, develop a stroke with natural motions! Stop fighting the water! Take your triathlon swimming to the next level and be one of the first out of the water with plenty of energy to spare! This is a 'hands on' type of clinic so expect the instructor to be in the pool!!

When: 8 AM- 9:30 for 4 consecutive Saturday mornings (note time change for open water clinics) Limited to 8 people, so sign up quickly!

Session I: March 12th - April 2nd : _____
         * there will be no class on Easter weekend, April 24^th or Mother's Day, May 9th)

Where: Abington Club, 300 Meetinghouse Rd, Jenkintown PA
Limited to 8 people -sign up quickly! No limit to open water sessions.
Cost: $ 265 for 4 x 90 min sessions.

Sign up here using the registration form and sign up now!

Learn 2 swim 4-week clinic @ $265 per person

"[I learned so much] ...I liked the progressive way the class was taught. [I swim way better than before, and feel so much more comfortable in the water!] - Sharon B 2009

"I only wish I had learned this way when I started 2 years ago. This is so much easier!" - Jen M 2009

Open Water Swim Clinics:
North Penn YMCA - Lansdale, PA

Afraid you won't know what to do at the start of a triathlon? Scared of the mass start swim? Not sure how to tread water or swim with 100 of your closest friends? Then come to this interactive Open Water Swim Clinic! it is a 'must do' clinic for newbie triathletes! (so I have been told!) Click on flyer for more details.

When: Saturday April 30th : 12:30 - 2 PM or June 11th 12:30 - 2 PM
Cost: $65 per person.

Click here for registration form, or pay online and sign up now!

Open Water Clinic 1
   Open Water Clinic 2

"I just want to thank you for your lessons and advice on swimming. My Iron Man event went extremely well. My swim time was 1:36:55. There were still a lot of people in the water when I got out, so my goal of not being the last out of the water was achieved. But, more than that, I was never more comfortable or confident during any swim practice or event as I was on that day. I actually enjoyed swimming for the first time in my life, despite swimming against the current and being surrounded by jelly fish. I also used endurolytes for the first time that day, and I did not have any cramp issues, so I think it is something that I will continue to use."
-Brian Cole Oct 2006

New: Video Taping of swim stroke!
Get your swim stroke analyzed and i will email your video clip to you. This will add 15 mins per swim lesson @ $25 per session. Better to see how you are swimming then only hear it from your swim coach :))

NEW: PurfikÔ Swim Wear Wash - hate the smell of chlorine in your suit?? Use Purfik swimwear wash and get the chlorine out of your swim suit and make it last longer!
NEW: PurfikÔ Body Wash - Get the chlorine off your skin so you don't stink of chlorine all day long (or during your next workout!)
Available in 1 oz and 8 oz size bottles, and 1 gallon bottle. Ask for more details!
click here for order form

Open Water Swim Clinics! 2 sessions!

Terrified of your first triathlon in a lake?? In the comfort of the pool (with a deep end to simulate open water, too) you will earn how to do everything you need to know for open water swimming - treading water, sighting, swimming around buoys, around people, mass start, etc.   Get that freaking out feeling out of the way and be ready for race day!

This class is $65 per person, and is not limited in size. the more people, the better!

       12-1:30 PM:         _____ (April 30th)
       12-1:30 PM:       ______ (June 11th )

For beginners as well as seasoned triathletes wanting to improve their swim & triathlon experience. See flyer for more details. See registration form to sign up now.

    New For 2011 - Skills & Drills Swim Clinics and Open Water Swim Clinics!

      This will be a 90 minute session helping teaching you
        what drills to use and how to use them to help improve your stroke. Use pull buoys, fins and paddles correctly (and how to choose the right ones!) rather than just kill time when you are bored. Not sure how to kick to move forward? Want to learn alternate side breathing?   Not sure how to use the clock to swim intervals so you can go to masters swim classes?
We'll review that, too!

When: 8-9:30 at Abington Club in Jenkintown PA
Cost: $65 for each session. Limited to 10 people, so sign up quickly!

Session II*: April 9^th: _____
         See flyer for more information on clinic format, times, location, etc. or Registration form to sign up.

Custom swim training plans can be created for the 2010 Triathlon series or swim lesson packages. Check the CGI racing website for more details about their open swim sessions on Thursday nights - they are a great way to get you ready for your first race.
Call for private swim lessons. Take control of your swim stroke and take lessons today! 215-272-6774

Other services offered:
      -       Video taping of swim stroke - get your own mini DVD to take home and review. Bring it back and get
                more footage on the same mini DVD! See how well you are progressing with your lessons. Better to
                see your stroke than to just hear the coaches comments!
     -        Underwater video taping available! See your stroke underwater, not just above the water.
      -        Private aqua or water classes in your private pool or at the Abington Club. Include some friends
                and reduce your costs.
      -        Private swim lessons in your own backyard pool (summer months only)
      -        Get ready for Masters Swimming! - learn how to do better turns, use the clock, understand pool
                 etiquette - circle swimming, etc, coaches terminology, etc for masters swimming. It isn't just a group
                 swim.....
     -        Open Water Swims - get ready for the triathlon season with a few open water swim sessions.   get
                 comfortable with open water starts, swimming around buoys, navigating (sighting), etc. Get used to
                 your wetsuit!
      -        Group swims to get you used to triathlon swim starts! - get 3 or 4 of your closest swim pals
               together to help you in the pool for a half an hour. Practice a mass start, being swum over, swam next
               to, overtaken and more.
      - everything that freaks you out in a triathlon swim start.

   To reach Joanna, contact her at 215-272-6774 or by email: joanna@nutrition-in-motion.net

Want to go snorkeling on your next vacation but you never learned how to swim?
Call Joanna now to set up your swim lessons. in 2 months I can change your life in and with water!

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