Click
to join nutritioninmotion
Location: Coaching sessions can be done in my office, in the privacy of your own home
(Philadelphia, PA residents: Note - driving fee additional), at a local coffee shop, or over the
phone with email. I also work with clients in
any state! You don't have to be local to get quality nutrition
advice.
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Sports Nutrition Coaching:
(download
your copy of the
Sports Nutrition brochure)
Good
sports performance starts with good nutrition. Good sports nutrition starts with a solid understanding of
how your body functions and how foods affect it when in motion.
Sports Nutrition is more about what you do off the bike, off the field
or when not exercising. We help you use fat for energy, not store
it.
Better performance
Whether you’re
an endurance athlete or an exercise enthusiast, Joanna Chodorowska can
help you perform your best using healthier nutrition principles. As a sports nutritionist,
Joanna can show you how using real foods, better training and better
meal compositions will take your performance to a new level. Be a
lean athlete, rather than just play like one.
Sports
nutrition coaching can help you:
• Achieve your
race weight
• Lose weight without losing energy and
endurance
• Lose body fat – use your fat to fuel your body, not sugars and muscle
• Maximize your endurance
• Use fat for energy, not store it
As a
competitive triathlete, Joanna helps clients incorporate different
aspects of nutrition to meet your unique personal needs.
From one of my
Kona IM clients: "[my] nutrition
is good..following your plan and feeling great!!! finally lost the
weight that i wanted" ... he lost 2 kilos in 2 months = 15 lbs!! -
Manuel F - Sept 2010
"Thank you
for all your awesome advise!!!! ..[Race
Day] Nutrition is tough
because it can really derail you, but it is hard to practice. I
really appreciate your description of symptoms because it is easy to
know that there is something wrong, but hard to know the cause and
how to fix it. I really appreciate your expertise here and can't
wait to Saturday!"
Marita M - Sept 2011
Sign up today for your
Nutrition
Check up,
Race
Day Nutrition or Call now to find out how nutrition coaching can
help you! 215 272 6774.
There
are several different Sport Nutrition Programs available:**
One-on-One Personalized
Nutrition Coaching Sessions:
Initial Coaching
session:
(click here for
Initial
Nutrition Analysis,
Cancellation
Policy,
Health History and
Nutrition Client Statement
forms.
Please complete all 4 forms
prior to initial session. Fax to 215-393-5397)
Thorough review of extensive Nutrition Analysis Survey completed by
client prior to initial visit. This includes a review of current goals,
food diary logs, health history and exercise routines. Create
realistic goals and timelines to fit your lifestyle and budget.
Clients meet once a week, every 2 weeks or once a month. Each plan
is determined during the initial coaching session and will be based
upon your goals and timeline.
Initial coaching session:
60-90 minutes ($75.00 for initial
assessment fee)
Follow up sessions: 30-60 minutes Buy
1 hour
session now
Buy
3 x 30 minute sessions
for $150
Buy
3 x 1-hour
session
packages for a 10% savings! (don't forget to
add the
initial set up fee!)
add number of 1-hr sessions:
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Race Day Nutrition
-
getting ready for your
event: 5K, 10K, half marathon or full, first triathlon, IM, 1/2 or
Olympic distance? not sure how many calories to take in on bike vs
run? What should you eat the night before? what should
you eat the morning of? how can i tell if i am dehydrating vs.
under fueled? Do
you experience nausea, heavy legs, bonking or something else and want to
know how to avoid it next time? Schedule your Race Day
Nutrition Review now! $75 per session.
clients say 'Wow, now i feel really prepared!'
Molly M - Sept 2011
We recommend 3 x 30 minute follow
up sessions afterwards to be scheduled after your next long brick
weekends.
Race Day Nutrition - $75
3 x 30 Minute Nutrition Follow Up Sessions $165 (reg $180)
- Training and Eating with Diabetes -
You come back from the doctor, and now you have Insulin Resistance or
Diabetes - so what do you do? What can you eat so you can still
train, and not spike that blood sugar? Come in for your 2-4
sessions to help you balance that blood sugar, and learn what you CAN
eat so you can continue to train. $110 per hour for this service.
-
Meal Planning Services -
bored with what you eat every day? not sure you have figured out
what to eat and when? then give me your schedule, wake and
sleep time, and I will create a meal plan for you. I take
all the guess work out of it. You just have to follow it.
See the attached flyer to get your
schedule
to me. $150 for a weekly menu creation.
-
Supplement Review
- have you bought supplements over the years but have no idea why you
started taking them? Let me review what you have and help
you sort through them so you have only what you need.
Ask
about the
Lab
Interpretation Report!!
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Make Your Own Energy Bars!
'Cooking' Class - private sessions
available, or groups of 6 or more in your own home! Why put all
those nasty ingredients and preservatives into your bars? Make
them yourself and save your monday and your health!
BIA (BioImpedence
Analysis) Report -
$45
Find out your Basal Metabolic Rate, how many calories you burn
per day doing nothing, your Total Body Water - Water inside vs. outside the cells,
body fat, lean muscle mass, cell health and more. A great report to help you
track your health and weight goals! Lose the fat, and extra water
not the muscle!!
Make Your Own Energy and
Nutrition Bars Classes!!
These classes will change the way you look at nutrition bars in the
future. DO you really need all that junk? Can you really
make tasty bars in your own kitchen?? !
Invite some of your friends, bring your fellow athletes,
submit a date to me via email, I will confirm the dates and times, and you come to make it, then enjoy the
bars you make which includes
your bar recipe. $30 per person and you leave with a recipe
booklet so you can remake the bars at home and you also enjoy the bars
 using
organic and sprouted ingredients.
If you want just the recipes without making in class, cost
is $10.
Get ready for the New Year with
healthier training options.
"I liked [the cooking
session and] ...as it was fun. I [think everyone should] do
cooking classes with you as I will bet many of them are "green " like me
hence [the use of] prepared food or eating out. Thank you for taking
the time to do that with me. -
Sandy C Dec 09
"
Unlike other programs that are designed to lose weight and eat healthy,
I continued to make strides on my own ~ after the class ended. Over and
over again I see friends and family gain their weight back after
stopping Weight Watchers or
LA Weight Loss. Your nutrition course
gave me the tools to continue on my own and it wasn’t a struggle to
maintain outside the classroom."
-Mary Theresa (February
2006, took 8 Week Boot Camp in October 2005)
** Team in Training members receive a
10% discount on all nutrition services.
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To reach Joanna, contact her at
215-272-6774 or by fax: 215-393-5397 or by email:
joanna@nutrition-in-motion.net
Health
issues addressed with proper nutrition and analysis:
- allergies: food
and seasonal - stress relief
- chronic fatigue/ adrenal exhaustion
- cholesterol issues - managing diabetes and
blood sugar levels - IBS issues
- PMS related issues - weight management: weight loss
or gain - healthy nutrition
- digestive disturbances including gas, bloating and water
retention
- headaches - detoxification
- sports nutrition - overall diet issues as well as race day nutrition
- chronic sinus issues
- obesity related issues for both children and adults -
arthritis and chronic pain
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