Table to Race

Race at your best without GI distress, fatigue or cramping!

Table to Race – Optimize your fueling with better food combinations.  From your table to across the finish line faster, stronger and ready to celebrate your new accomplishments!

Whether the symptom is dehydration, pain, GI distress, fatigue or inconsistency, the symptoms need to be addressed so you can reach your training and race day goals.  We’ll review your current nutrition intake schedule to find the cause, and create a new plan step by step so you can enjoy racing again. 

Stop struggling to finish…..Fuel to race so you enjoy racing again!

“The Ultra was fun & exciting thanks to you!  I am usually tired at mile 12 but now felt like I had just started.  I never could have done well without you.  Electrolytes made such a difference.”  JB

“I totally DIED on the bike…  I was totally dehydrated.  But I remembered your advice….did it, and it worked!  I was able to recover and run the marathon!
I cannot thank you enough for your help [at Ironman Lake Placed]!”  BM

Table to Race  focuses on real food nutrition to resolve your symptoms by finding the cause so you can race better and have more fun.

An extensive questionnaire, Nutrition Response Testing and my experience as an elite endurance triathlete and coach, will guide you to what you can eat, what are your best meal combinations and what is the best timing for optimal recovery and consistent performance without being hungry.

Common symptoms include: Pain, headaches, cramping, bloating, IBS, joint pain, frequent injuries, food allergies/ sensitivities, extreme fatigue, poor recovery, cramping, dehydration and hypoglycemia (low blood sugar).

Table To Race Program – 4 x 40 minute sessions with testing –  $575

• Perfect for those training for their first race, Ironman or ultra distance event.
  Race day nutrition is always included as well as every day nutrition.
• 4 Sessions are either weekly or every other week based on your needs or race schedule.
• Includes analysis of nutrition over course of day for consistent training efforts.
• Includes analysis of pre-race meals, training and racing hydration and fueling options. You test recommendations in training.  Follow up sessions review progress, symptom improvements, food logs and next steps.
• 2 x Nutrition Response Testing session to verify optimal product/ supplement use and optimal food options (as needed) or 1 x BIA (BioImpedenceAnalysis) test to confirm cell health, Body fat and Body Composition. 
  Additional testing can be done at $45 per test (NRT) or $55 (for BIA) test.
• Recovery meal composition are also addressed along with meal timing during the week to match training.  Metabolic Efficiency™ principles may be included.
• Optimize your race day nutrition with real-time progress.

  Need more time to pay?  Try the 3 payment option here for $220/ month.  

   Please click here for the Table to Race package without NRT for $525.00

 

NEW service available – Sweat & Electrolyte testing:
You can also get your Sweat & Electrolyte Testing done to get an accurate measure of sodium and electrolyte losses.  You can go to Levelen, and use NIM to get 15% off your testing kits and products if needed.  Then we can review the data and optimize your personalized program.

Want to just start with an initial session?  Go here ($220 includes initial fee + 1 hour session.  No testing is  included)

What you eat on the table will get you the edge over your competition…and to the finish line tape faster!

If you don’t want to use Gatorade, you can do an Ironman without it!