The healthier way to burn fat stores for fuel without dieting.
If you eat a standard ‘athlete’s diet, or the Standard American Diet then you are probably having a hard time reaching your race weight goal. You are always hungry, are feeling deprived and constantly craving what you are ‘not supposed to’ eat. So why are you still struggling with getting lean or losing weight when you are following the diet plan?
Because it is NOT the plan designed for you, but for everyone.
You haven’t be taught how to balancing your blood sugar and burning your fat stores for fuel.
Say goodbye to diets, blood sugar issues, food cravings, and feeling like a bottomless pit eating everything all evening long. Say hello to a new way of eating that works with your body, your schedule and your active life that includes treats like chocolate.
Learn how to make modifications to meal combinations even when you do want a beer or glass of wine.
A healthier way to burn fat…without a diet or restrictions.
Including Metabolic Efficiency™ principles into your food plan will help you to get you to be your leanest without being on a diet. It is also referred to as ketogenic program in some phases of the plan.
This is a real food nutrition program for training your body to burn your stored body fat for fuel.
- 5 x 30-45 minute Nutrition coaching sessions – 1 every 2-3 weeks
- Complete analysis of food diary logs, health history, etc before first session.
- Review of food diary logs, challenges, progress in each follow up session.
- Meal Plans and Ideas for all meals of each day for variety and better planning.
- Meal Planning Strategy Session to review your weekly schedule in detail and fit meals in accordingly. Plan for success!
- Meals optimization/ periodization based on schedule, training, work and racing plan.
- 2 Nutrition Response Testing sessions to optimize supplements (if needed).
- 2 BIA (BioImpedence Analysis) testing for body fat composition Review of initial assessment and monthly improvements in various health markers between testing. Additional testing is optional. It can be redone in 6 month intervals for maintenance.
- Unlimited phone and emails included.
- Detox Plan for Athletes ebooklet ($18 value)
“If you follow the program, you get the results! This real food lifestyle modification stuff really works.” – Jonathon M
Need more time to pay? Try the 4 payment plan option at $239 per month.
Want to just start with an initial session? Go here ($220 includes initial fee + 1 hour session. No testing is included)
If you follow the plan, you will see results.
If you desire fewer options, please review the Table to Race plan.
NOTE: Metabolic Cart Testing is not included in these plans.
If you want to confirm with testing whether you burn fat or sugar at varying training zones, please get your Metabolic Cart testing done with Dr Michael Ross at The Performance Lab in Bryn Mawr, PA. It can be done via treadmill or your bike trainer.
Base on the results, I can ‘manipulate’ your nutrition intake to convert you from sugar to fat burner.
*NOTE: Any unused sessions of packages will be forfeited if not used within 6 months.