When you feel great getting out of bed, and maintain that energy through the end of the day, life feels amazing.
You experience stress, overwhelm and chaos. When these become the every day norm, you cannot manage emotional situations, you eat for comfort and you start to feel depleted on all levels. You yell are your kids, your partner, your co-workers, your athletic partners and eat crap to make it feel better….temporarily.
You may even feel disconnected from who you are and what makes your heart sing. When was the last time you did something healthy and good for yourself??
You can learn how to manage emotional situations so you honor your own needs with healthy food, movement, sleep, discussion and feel your best at every moment of every day.
Embrace your body as a whole beautiful being with love – body, mind and soul.
Reconnect with what makes YOU happy and fulfilled.
The Be Whole program includes:
- Holistic nutrition coaching sessions to support the body’s healing ability, restore hormonal and gut balance, and alleviate ill-health symptoms*.
- The Path To Heal energy sessions to identify and release subconscious emotional barriers, anxiety or stress triggers behind health symptoms (which trigger food cravings, self-abuse, etc). Gain peace of mind with both inner and outer strength and joy.
- Nutrition Response Testing to identify food sensitivities depleting your body’s energy flow. Incorporate high energy foods to raise your vibration.
- Essential oils or supplements as needed to naturally correct emotional and physical imbalances. Note: Supplements and essential oils are available at an additional fee.
Be Whole program: $750 *
- 4 x 45 min holistic nutrition coaching sessions (bi-weekly)
- Complete initial evaluation of food logs, health history, symptoms, etc during each session.
- 2 x 30 Path to Heal sessions
- 2 x Nutrition Response Testing sessions (on 1st and 3rd nutrition visit)
- Copy of Messages of Love & Inspiration for Every Moment ebook ($15 value)
- Unlimited emails for clarification and support
Note: Nutrition and Path To Heal sessions can be adjusted into any combination of 6 sessions.
- Custom essential oil blend in a roller bottle is recommended for use in between sessions for emotional and mental support ($20)
- Nutrition Response Testing – $45.00 per session, $20 more for your supplement testing (per 5 items)
- Meal planning strategy session (includes your actual schedule for 1 week).
- NOTE: In this package, sessions can be interchanged. If you need more nutrition sessions vs energy work, or vice versa, packages can be modified as needed.
- Symptoms include fatigue, GI distress, headaches/ migraines, IBS, auto-immune issues (Lupus, MS, cancer, etc), inflammation, chronic fatigue/ adrenal exhaustion, GERD/ acid reflux, pain, hormonal imbalances and PCOS.
p style=”padding-left: 30px;”>