Learn2 Cook classes so you can make quick and healthy meals
for you and your family EVERY day!     

         

Sign up for Learn 2 Cook classes - either one class, the series or create your own Girls' Night Out with 4-8 of your closest friends.   We can do Recipe Makeovers - a healthier version of your favorite recipe.  Each class you will receive a belly full of samples, you get to cook, learn new skills and get a recipe booklet to take home!  Wine optional - if you bring it, you have the option to drink it!  
(recipes subject to change without notice.)

Learn To Cook Classes ($35 ea) Please indicate which class when signing up  .
           Bring a friend and it is only $30 per person!  sign up here  Just indicate who is coming!

Make Your Own Energy Bars Class - $35.00                  

Get Back to Your Roots-  Cooking root vegetables: roasted roots with butternut squash; mashed cauliflower with celery root; beets and fennel salad; rutabaga gratin   - April 12th 7 PM

 

Quick Quinoa  - Tabbouli salad, Pork loin with apricot balsamic marinade and broccoli n pepper salad; Quinoa, roasted chicken with herbs and seasonal vegetables, quinoa salad with veggies.

 

Gluten Free Stir Fry - Simple and easy meals!
Chicken with veggies (snow peas, peppers, etc); eggplant and beef with plum sauce; either on soba (buckwheat), rice noodles or even sweet potatoes!

 

Make Your Own Energy Bars – based on Thrive Diet recipes – Banana Nut, Apple Cinnamon, Cherry Chocolate, Ginger Pear and others. Mostly fruit, buckwheat or quinoa and nuts. So good!

 
June 10 – Buckwheat Bonanza!  Kasha with mushrooms and walnuts, sautéed Swiss chard with braised chicken breast; beef medallions in red wine reduction with soba noodles and sesame broccoli.

 

Quick Soups - Red lentil, zucchini and ginger soup;

'Roasted' carrot and ginger soup; stew of white bean, squash & kale

  

Get Back to Your Roots-  Cooking root vegetables: roasted roots with butternut squash; mashed cauliflower with celery root; beets and fennel salad; rutabaga gratin

 

Quick Meals - who's got time to cook?  Here are some quick options:  Pan seared chicken with leeks, baked sweet potato and green beans almondine; layered portabello mushrooms with roasted peppers, zucchini, goat cheese and pine nuts

 

Stir Fry - simple and easy meals!
chicken with veggies; eggplant and beef with plum sauce; either on soba or rice noodles!

 

Leans and Greens - how to put lean proteins together with green veggies!   Hamburgers with spinach, parsley and parmesan; Swiss chard with garlic, pine nuts & cranberries; citrus kale; chicken braised with kale, cepes and soy. 

 

Make Your Own Bars class -

 

Make your own energy bars with real fruit and alkalizing grains.  These are gluten-free and dairy and wheat free bars so everyone can eat them!  Bring all your athlete friends, too for a great treat.  $35 per person
Can't make the class but want the recipes?  Buy the booklet.   Bring a friend and it is only $30 per person!  sign up here  Just indicate who is coming!

 Juicing for Energy and Stamina class - great for athletes too!
We will be making all sorts of juice extractions and blender drinks to help give you     more energy, lessen stress and even help you sleep better.  Recipes include Green  Monster, Banana Lullaby, and Morning Crunch.  $35 per person, or bring a friend and  both for only $30 each.  A booklet of recipes will be provided so you make them at home.
These are better than any ready-to-make powdered drink for recovery!

How to use Coconut Milk and Coconut Oil in cooking! 
 - recipes will include Coconut rice, pan seared leek with chicken, red pepper coulis (with hint of coconut milk!) and a stir fry and/or thai dish with coconut milk and spices.  Might be a quick soup, too with lentils and zucchini or not sure what yet!

  All classes are $35.00 per person unless otherwise indicated.  bsp;

Learn To Cook Classes ($35 ea) Pls indicate which class when signing up  .
           (note:  you can use the link below for bringing a friend to class!)

Make Your Own Energy Bars Class - $35.00                  

          Bring a friend and it is only $30 per person!  sign up here  Just indicate who is coming!

  Make Your Own Energy Bar recipe booklet - $5.00  

 

 

Girls Night Out request:  $35 per person includes food, recipes, and lotsa fun! 

First and Last Name                        

Email address                                    

Menu request (pls fill in)                

date, time requested                      

Health/nutrition concern        diabetes/ blood sugar management heart disease weight loss fatigue/ lack of energy migraines/ headaches sleep issues sports nutrition other issues

how did you hear about us?   coach sue online search other website, please list which one liberty sports magazine philly fit magazine freind newspaper, which one? 

         Send me an email with your requested dates, times and potential theme for your private or group cooking session, and i will respond with a confirmation of date and time, location, menu, etc. 

Personalized nutrition programs to help you learn to alleviate signs of stress, increase energy levels, reduce weight, reduce cholesterol, eliminate PMS symptoms, headaches and other health issues thru healthier food choices, not supplements.  Learn how to improve your nutrition and improve your health!

 

For local Philadelphia, PA area residents (Bucks and Montgomery County) as well as out of state residents, please call Joanna @215-272-6774 for more information.  Fax number is 215-393-5397.  (credit cards accepted)  (click here for a copy of Meal Balancing Act article)

 

Health issues addressed with proper nutrition and analysis: