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introducing joanna
215-272-6774
Joanna K Chodorowska is a sports nutrition coach, swim instructor, triathlon coach and competitive triathlete. She coaches athletes to improve their health through diet and lifestyle modifications to help them recover faster, gain strength and train stronger and with more endurance. Helping clients become more aware of how foods interact with their own bodies, Joanna has guided clients to regain energy levels, overcome extreme fatigue (chronic fatigue/ adrenal exhaustion), alleviate chronic pain issues, get to their optimum weight - all by using real foods.
She works with each client individually to create a personalized plan to meet their needs. There is no "one size fits all plan" as each person is unique, so their plans should also be unique.
Knowing how to eat for your particular activity level and physical build are key components to sports nutrition and overall health. She uses the BIA (BioImpedence Analysis) test and food diary logs to assess where you are now, and help you design a road map to get you where you want to be. We teach you about what you can eat, not just a list of what to avoid (especially on gluten free diets and allergy elimination diets). Learn to enjoy eating again and living life, too. We also help you create meals that will fit into your current schedule and cooking ability (we offer cooking classes, too!)You have health goals, we help you reach them. Joanna helps you get healthy by changing your eating habits, one meal at a time to fit your every day life. Small changes can make a remarkable difference. We just make it easy for you to identify what to do first, and how to implement it easily.
To learn more about our truly personalized sports nutrition programs for triathletes and athletes, please call Joanna at 215-272-6774 or email her at info@nutrition-in-motion.net. Phone and email coaching sessions are available in addition to in person (local Bucks and Montgomery county and Philadelphia area only for in-person sessions). Credit cards and PayPal accepted.
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Education and Certifications:
The Path To Heal - learn a life without struggle - September 2011
Raw Food series - Vitality and Health - June 2009
Gluten Sensitivity - the new epidemic - Metagenics, October 2008
Certified First Line Therapy® Lifestyle Educator - Metagenics, December 2007
The Fatigue Solution - How to identify causes of fatigue & strategies to get results - Dr. Kristi Hughes - Metagenics, March 2007
How to Use Laboratory Testing for your Clinical Practice - Carbon Based Corporation/ Crayhon Research - Reno, NV - October 2006
Restoring Patient Health Through Functional Endocrinology - Dr. Rakowski - Metagenics, September 2006
Obesity Related Health Problems: New Understandings & New Solutions - Dr Robert Rakowski - Metagenics, April 2006
Successful Strategies for Overcoming Childhood Obesity - Kristi Hughes, MD - Metagenics, March 2006
Clinical and Sports Nutrition Technologist - INTRAFITT Academy of Allied Health Care Professionals- January 2006
Managing Women's and Men's Health Issues - Kristi Hughes, MD - Metagenics, October 2005
Sports Nutrition Supplements: Are they harmful or helpful? - Gatorade Sports Science Institute - July 2005
Managing the Complex Patient: Science Based Natural Therapies For the Most Challenging Cases - Metagenics, June 2005
Nutritional Consultant Certificate - Global Institute for Alternative Medicine - September 2003
American Association of Nutrition Consultants - professional member, since October 2003
Bachelor of Arts, Chemistry - Knox College - June 1987USA Triathlon Level I triathlon coach certification - July 2007
Exercise Physiology and Biomechanics for Triathlon Coaches - PhysFarm level I - January 2008
Exercise Physiology and Biomechanics for Triathlon Coaches - Working with Elite & Amateur Athletes - PhysFarm level II - November 2008Swimming
Paradigm for the Future I, II and III - A revolutionary technique in swimming utilizing natural body motions and ranges. Like pairing yoga with swimming. -Milt Nelms - April 2004 (part of USA Swimming course offerings)
USA Swimming Level I swim coach - January 2003
US Masters Swimming and Asst Age Group Swim Coach - Germantown Academy, Ft Washington, PA - 2002-2003
American Red Cross certifications: Water Safety Instructor, Water Safety for Swim Coaches, Adult CPR, and First Aid
What makes Joanna and Nutrition in Motion different than other nutritionists?
Joanna is a competitive athlete and is competitive in everything she does. In 1999, Joanna had developed adrenal exhaustion as a result of too much stress (physical, mental, chemical and emotional) due to this drive to succeed. Chronic fatigue was not something for which she had prepared herself - she had just completed her first Ironman USA competition and now could hardly get out of bed, let alone walk without her heart rate spiking to 75% of max. With a change in nutrition, lifestyle and how she dealt with stresses, along with the help of her alternative physician, she was able to repair years of damage to her health caused by stress. She realized that the body is an amazing thing - it can heal from any malaise; you just have to know how to let it heal. This catapulted Joanna into the field of nutrition where she now helps others become more healthy through changing their eating habits. She not only addressed the physical food aspects, but also tries to look at the body as a whole including the mental, emotional and chemical stresses one may be experiencing. She also understands the needs of athletes as she is one herself. She helps you learn what you CAN eat and makes it easy to do.
If you need someone to really help understand how to help you help yourself get healthy, call Joanna at 215-272-6774. Change your nutrition....change your life!
Personal approach
– everyone is different -
no ‘one-size-fits-all’ plan
o Work
with athletes and non-athletes alike
o Totally
customized programs – weight loss, cholesterol issues, lower risk for
diabetes, adrenal exhaustion/ extreme fatigue,
and more
o
Improve health thru use of
real food choices along with appropriate supplements if needed
Reputable
Supplements
o
Metagenics - Medical Foods –
from basic multi-vitamin to specific condition or needs
o
Crayhon Research -
Body Vibrance and other high quality supplements for brain and overall
health.
Ask about the LabAssist Report - it
can help you really know what those blood test results really mean!
o
Astavita -
concentrated carotenoid antioxidants for improved health and sports
recovery
o
Cherry Pharm
- a great antioxidant
drink from tart cherries. Never overheated to destroy the beneficial
nutrients.
o
Hammer Nutrition –
low glycemic foods, drinks and gels for athletes
o
Clif Bar, Greens & Whey
and Greens+ bars – food bars for
snacks or training/ exercise
Clients can be
located anywhere - local or out of state
o
Can meet in your home, coffee
shop, restaurant or my office
o
Can talk on the phone
and via email (all major credit cards accepted)
Gradual approach
for permanent lifestyle changes, not a temporary ‘DIET’ approach
o
Learn why to make food
changes and choices, not just what to do and how to do it
o
Incorporate real foods into
your schedule - recipes provided
o
Adjust foods and choices to
meet your schedule and commitment
Health issues addressed with proper nutrition and analysis:
- allergies: food
and seasonal - stress relief
- chronic fatigue/ adrenal exhaustion
- cholesterol issues - managing diabetes and
blood sugar levels - IBS issues
- Crohn's disease - celiac disease - food
allergies - migraines
- PMS related issues - weight management: weight loss
or gain - healthy nutrition
- digestive disturbances including gas, bloating and water
retention
- headaches - detoxification
- sports nutrition; overall diet issues as well as race day nutrition
- chronic sinus issues
- obesity related issues for both children and adults -
arthritis and chronic pain