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introducing joanna
215-272-6774
Joanna K Chodorowska is a
nutrition coach, swim instructor, triathlon coach and competitive triathlete. She coaches clients to improve
their health through diet and lifestyle modifications. Helping clients
become more
aware of how foods interact with their own bodies, Joanna has guided clients
to regain
energy levels, overcome extreme fatigue (chronic fatigue/ adrenal
exhaustion), eliminate pain, alleviate IBS and PMS symptoms, Alleviate
chronic pain issues including arthritis and other autoimmune issues, lower weight, and lower risk for diabetes and heart
disease using real foods. If supplements are indicated, she
can advise clients on choosing supplements and their proper use. She
works with each client individually to create a personalized plan to
meet their needs. There is no "one size fits all plan" as each person
is unique, so their plans should also be unique.
Knowing how to eat for your particular activity level and physical build
are key components to nutrition and overall health. Learn the why
behind
the food choices not just the what. Learn to explore which foods
you
include or avoid in your daily diet based on how you feel.
Experiment with food and learn to enjoy eating again.
You have goals, I help you reach
them. I help you get healthy by changing your eating habits, one
meal at a time.
To learn more
about our truly personalized nutrition programs, please call Joanna at
215-272-6774 or email her at
joanna@nutrition-in-motion.net.
Phone and email coaching sessions are available in addition to in person (local
Bucks and Montgomery county and Philadelphia area only for in-person sessions). Credit
cards accepted.
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Education and Certifications:
NEW: FLT Lifestyle Educator -
First Line Therapy Certified Lifestyle
Educator -
Metagenics, December 2007
The Fatigue Solution - How to identify causes of fatigue & strategies to
get results -
Dr. Kristi Hughes - Metagenics, March 2007
How to Use Laboratory Testing for your
Clinical Practice -
Carbon Based Corporation/ Crayhon Research
- Reno, NV - October 2006
Restoring Patient Health Through
Functional Endocrinology -
Dr. Rakowski - Metagenics, September 2006
Obesity Related Health Problems: New Understandings & New
Solutions - Dr Robert Rakowski - Metagenics, April 2006
Successful Strategies for Overcoming Childhood Obesity - Kristi Hughes,
MD - Metagenics, March 2006
Clinical and Sports Nutrition Technologist - INTRAFITT
Academy of Allied Health Care Professionals- January 2006
Managing Women's and Men's Health Issues - Kristi Hughes, MD -
Metagenics, October 2005
Sports Nutrition Supplements: Are they harmful or helpful? -
Gatorade Sports Science Institute - July 2005
Managing the Complex Patient: Science Based Natural Therapies For the
Most Challenging Cases - Metagenics, June 2005
Nutritional Consultant Certificate - Global Institute for Alternative
Medicine - September 2003
American Association of Nutrition Consultants - professional member,
since October 2003
Bachelor of Arts, Chemistry - Knox College - June 1987
USA Triathlon Level I triathlon
coach certification - July 2007
USA Swimming course -
Paradigm for the Future I, II and III - A revolutionary technique
in swimming utilizing natural body motions and ranges. Like
pairing yoga with swimming. -Milt Nelms - April 2004
USA Swimming Level I swim
coach - January 2003
US
Masters Swimming and Asst Age Group Swim Coach - Germantown Academy, Ft
Washington, PA - 2002-2003
American Red Cross certifications: Water Safety Instructor, Water
Safety for Swim Coaches, Adult
CPR, and First Aid
What
makes Joanna and Nutrition in Motion different than other
nutritionists?
Joanna is a
competitive athlete and is competitive in everything she does. In
1999, Joanna had developed adrenal exhaustion as a result of too much
stress (physical, mental, chemical and emotional) due to this drive to
succeed. Chronic fatigue was not something for which she had
prepared herself - she had just completed her first Ironman USA
competition and now could hardly get out of bed, let alone run. With a
change in nutrition, lifestyle and how she dealt with stresses, along
with the help of her alternative physician, she was able to repair years
of damage to her health caused by stress. She realized that the body is an amazing thing - it can
heal from any malaise; you just have to know how to let it heal.
This catapulted Joanna into the field of nutrition where she now helps
others become more healthy through changing their eating habits.
She not only addressed the physical food aspects, but also tries to look
at the body as a whole including the mental, emotional and chemical
stresses one may be experiencing. She also understands the needs
of athletes as she is one herself.
If you need someone to really help understand how to help you help
yourself get healthy, call Joanna at 215-272-6774. You will not
regret it! Change your nutrition....change your life!
Personal approach
– everyone is different -
no ‘one-size-fits-all’ plan
o Work
with athletes and non-athletes alike
o Totally
customized programs – weight loss, cholesterol issues, lower risk for
diabetes, adrenal exhaustion/ extreme fatigue,
and more
o
Improve health thru use of
real food choices along with appropriate supplements if needed
Reputable
Supplements
o
Metagenics - Medical Foods –
from basic multi-vitamin to specific condition or needs
o
Crayhon Research -
Body Vibrance and other high quality supplements for brain and overall
health.
Ask about the LabAssist Report - it
can help you really know what those blood test results really mean!
o
Astavita -
concentrated carotenoid antioxidants for improved health and sports
recovery
o
Hammer Nutrition –
low glycemic foods, drinks and gels for athletes
o
Clif Bar, Greens & Whey
and Greens+ bars – food bars for
snacks or training/ exercise
Clients can be
located anywhere - local or out of state
o
Can meet in your home, coffee
shop, restaurant or my office
o
Can talk on the phone
and via email (all major credit cards accepted)
Gradual approach
for permanent lifestyle changes, not a temporary ‘DIET’ approach
o
Learn why to make food
changes and choices, not just what to do and how to do it
o
Incorporate real foods into
your schedule - recipes provided
o
Adjust foods and choices to
meet your schedule and commitment
Health
issues addressed with proper nutrition and analysis:
- allergies: food
and seasonal - stress relief
- chronic fatigue/ adrenal exhaustion
- cholesterol issues - managing diabetes and
blood sugar levels - IBS issues
- PMS related issues - weight management: weight loss
or gain - healthy nutrition
- digestive disturbances including gas, bloating and water
retention
- headaches - detoxification
- sports nutrition - overall diet issues as well as race day nutrition
- chronic sinus issues
- obesity related issues for both children and adults -
arthritis and chronic pain
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