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Nutrition in Motion is proud to list a number of interesting articles, some of which Joanna has written herself. (others she wish she had :) )
Recipes can be located on the Articles page near the bottom

    

April 2009 Liberty Sports Magazine:  Keep it Real:  How to Keep Healthy While Training With Better Nutrition

www.phillyfitmagazine.com/Articles/Jan-06/WaitingtoExhale.pdf

Get The Junk Out (as seen in Parent's Express, Dec 2008)  Get rid of additives, get back your child

http://www.transitiontimes.com/viewstory.cfm?ID=7666

Waiting to Exhale - better breathing for swimming

Nutritional Approach to Rheumatoid Arthritis

Dangers of Statins - Part I
- article describing side-effects of statins

Eat Around the Clock

10 Steps for Holiday Eating

Meal Balancing Act - the basics on balancing your blood sugar

New Year, New You - how to easily implement a healthier nutrition plan

Race Day Nutrition - Is Your Race Day Nutrition in Check?

Dehydration in non-summer months

Adrenal Exhaustion - Chapter 11 from Optimal Wellness (Ralph Golan) - if you feel ovewhelmingly tired, it may be your adrenals are no longer working correctly.  Read this to get an idea of what adrenal exhaustion is about.  Then ask me how I can help you fix this condition!  I had it.

Changing your Swim Stroke in the Off Season - simple concepts on changing your stroke

Weightless Slumber from ENERGY TIMES 2005 - yes, sleeping can help you lose weight, or keep from gaining it.

Get a Good Night's Sleep from SHAPE 2004

Yeast Overgrowth - Chapter 12 from Optimal Wellness (Ralph Golan)

It's Not About The Scale - how to use the BIA to measure body composition vs. just weight.

most recently in the Intelligencer, about the Heart Health Philly expo Oct 8th @ City Hall.  I am the nutritionist quoted in the article (I also made recipe recommendations to alter the menu).  Go to www.hearthealthyphilly.org to get your copy of the recipes!

Hummus

Zucchini Pancakes

 

 

 

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