Nutrition in Motion is proud to list a number of interesting articles, some of which Joanna has written herself. (others she wish she had :) )
Recipes can be located on the Articles page near the bottom
April 2009 Liberty Sports Magazine: Keep it Real: How to Keep Healthy While Training With Better Nutrition
Real Food For Real Sports Performance - handout from sports nutrition talk - use real foods!
www.phillyfitmagazine.com/Articles/Jan-06/WaitingtoExhale.pdf
Get The Junk Out
(as seen in Parent's Express, Dec 2008) Get rid of additives, get back
your child
Waiting to Exhale - better breathing for swimming
Nutritional Approach to Rheumatoid Arthritis
Dangers of Statins -
Part I - article
describing side-effects of statins
Meal Balancing Act - the basics on balancing your blood sugar
New Year, New You - how to easily implement a healthier nutrition planDehydration in non-summer months
Adrenal Exhaustion - Chapter 11 from Optimal Wellness (Ralph Golan) - if you feel ovewhelmingly tired, it may be your adrenals are no longer working correctly. Read this to get an idea of what adrenal exhaustion is about. Then ask me how I can help you fix this condition! I had it.
Changing your Swim Stroke in the Off Season - simple concepts on changing your stroke
Weightless Slumber from ENERGY TIMES 2005 - yes, sleeping can help you lose weight, or keep from gaining it.
Yeast Overgrowth -
Chapter 12 from Optimal Wellness (Ralph Golan)
It's Not
About The Scale - how to use the BIA to measure body composition vs.
just weight.
most recently in the Intelligencer, about the Heart Health Philly expo Oct 8th @ City Hall. I am the nutritionist quoted in the article (I also made recipe recommendations to alter the menu). Go to www.hearthealthyphilly.org to get your copy of the recipes!
Mantaray Technologies
expert photography - still photos, athletes in motion,
weddings and
more! I have use Mark for my latest works and hope to use him for my
racing photos!
215-817-8453
Lacotta Engineering
structural engineer working to make your
home improvements as they should be - right the first time!
215-262-8208
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Ever try these shoes? They are
absolutely the best and most comfortable shoes, once you get used to wearing
them.
I like to call them 'instability shoes' since they make you engage so many
muscles just to walk and stand - like putting two big wobble boards under
your feet! but so springy you can walk and stand in them for hours.
They really helped me this past year with getting rid of that last bit of
Plantar Fascitis - and I wear them after I run or play tennis to get my body
back in balance again! They are really awesome! I say everyone
should have one, but then I want to be the only one, too!
Enter Code : C-8WEEK for
your
team discount! (click
for details)
