articles

Nutrition in Motion is proud to list a number of interesting articles, some of which Joanna has written herself. (others she wish she had :) )

www.phillyfitmagazine.com/Articles/Jan-06/WaitingtoExhale.pdf

http://www.transitiontimes.com/viewstory.cfm?ID=7666

Waiting to Exhale - better breathing for swimming

Nutritional Approach to Rheumatoid Arthritis

Eat Around the Clock

10 Steps for Holiday Eating

Meal Balancing Act

New Year, New You

Race Day Nutrition - Is Your Race Day Nutrition in Check?

Dehydration in non-summer months

Adrenal Exhaustion - Chapter 11 from Optimal Wellness (Ralph Golan)

Changing your Swim Stroke in the Off Season

Weightless Slumber from ENERGY TIMES 2005

Get a Good Night's Sleep from SHAPE 2004

Yeast Overgrowth - Chapter 12 from Optimal Wellness (Ralph Golan)