Nutrition in Motion is proud to list a number of interesting articles, some of which Joanna has written herself. (others she wish she had :) )
Recipes can be located on the Articles page near the bottom
Just Pick ONE! - new years resolutions made easy - Local Living Magazine, Jan 2012
Holidays Don't Have to Be Fattening - Living Local Magazine, Nov 2011
April 2009 Liberty Sports Magazine: Keep it Real: How to Keep Healthy While Training With Better Nutrition
Real Food For Real Sports Performance - handout from sports nutrition talk - use real foods!
Real Food for Real Recovery - as seen on USA Triathlon website
blog/video on detox plan and half way through plan
Fighting Afternoon Fatigue - as seen in USA Triathlon's Multisport Zone
www.phillyfitmagazine.com/Articles/Jan-06/WaitingtoExhale.pdf
Get The Junk Out
(as seen in Parent's Express, Dec 2008) Get rid of additives, get back
your child
Waiting to Exhale - better breathing for swimming
Nutritional Approach to Rheumatoid Arthritis
Dangers of Statins -
Part I - article
describing side-effects of statins
Meal Balancing Act - the basics on balancing your blood sugar
New Year, New You - how to easily implement a healthier nutrition plan
Dehydration in non-summer months
Adrenal Exhaustion - Chapter 11 from Optimal Wellness (Ralph Golan) - if you feel ovewhelmingly tired, it may be your adrenals are no longer working correctly. Read this to get an idea of what adrenal exhaustion is about. Then ask me how I can help you fix this condition! I had it.
Changing your Swim Stroke in the Off Season - simple concepts on changing your stroke
Weightless Slumber from ENERGY TIMES 2005 - yes, sleeping can help you lose weight, or keep from gaining it.
Get a Good Night's Sleep from SHAPE 2004
Yeast Overgrowth -
Chapter 12 from Optimal Wellness (Ralph Golan)
It's Not
About The Scale - how to use the BIA to measure body composition vs.
just weight.
most recently in the Intelligencer, about the Heart Health Philly expo Oct 8th @ City Hall. I am the nutritionist quoted in the article (I also made recipe recommendations to alter the menu). Go to www.hearthealthyphilly.org to get your copy of the recipes!
Mantaray Technologies
expert photography - still photos, athletes in motion,
weddings and
more! I have use Mark for my latest works and hope to use him for my
racing photos!
215-817-8453
Lacotta Engineering
structural engineer working to make your
home improvements as they should be - right the first time!
215-262-8208
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Enter Code : C-8WEEK for
your
team discount! (click
for details)
