Nutrition in Motion is proud to list a number of interesting articles, some of which Joanna has written herself. (others she wish she had :) )
Recipes can be located on the Articles page near the bottom
click on my blog for more articles!

    

As seen on HuffPost LIVE: Holiday Blues and SAD

To Cleanse or Not To Cleanse - local living magazine Jan 2013

Juice Your greens For and Energy Boost!

All I Want For Christmas Is....NOT to gain weight! guest blog on Tri-Sports.com

Find Balance and Burn Fat, Not Sugar - article published on usatriathlon.org

How to Start on a Healthy Lifestyle -  podcast of my interview.

Anti-inflammatory Diet Guidelines  and Anti-inflammatory food pyramid

How to Start on a Healthier Lifestyle - interview on wnpv1440.com

Go Green For Recovery - article published on usatriathlon.org

What to Pack In Your Kids Lunchbox - Local Living Magazine, Sept 2012

How to Manage Night Sweats (with nutrition) - december 2011

My quote was included in SHAPE!  Green Monster for Natural Energy Boost

Fight Afternoon Fatigue - article published on usatriathlon.org

Potassium Rich Foods list - great for those with high blood pressure!

Cancer the Cure - recommendations on how to help cure cancer with alkaline foods.

Just Pick ONE!  - new years resolutions made easy - Local Living Magazine, Jan 2012

Holidays Don't Have to Be Fattening - Living Local Magazine, Nov 2011

April 2009 Liberty Sports Magazine:  Keep it Real:  How to Keep Healthy While Training With Better Nutrition

Real Food For Real Sports Performance - handout from sports nutrition talk - use real foods!

Real Food for Real Recovery - as seen on USA Triathlon website

Getting Started on  Swim Program - www.foundationeon.org

blog/video on detox plan and half way through plan

Fighting Afternoon Fatigue - as seen in USA Triathlon's Multisport Zone

www.phillyfitmagazine.com/Articles/Jan-06/WaitingtoExhale.pdf

Get The Junk Out (as seen in Parent's Express, Dec 2008)  Get rid of additives, get back your child

http://www.transitiontimes.com/viewstory.cfm?ID=7666

Waiting to Exhale - better breathing for swimming

Nutritional Approach to Rheumatoid Arthritis

Dangers of Statins - Part I
- article describing side-effects of statins

Eat Around the Clock

10 Steps for Holiday Eating

Meal Balancing Act - the basics on balancing your blood sugar

New Year, New You - how to easily implement a healthier nutrition plan

Race Day Nutrition - Is Your Race Day Nutrition in Check?

Dehydration in non-summer months

Adrenal Exhaustion - Chapter 11 from Optimal Wellness (Ralph Golan) - if you feel ovewhelmingly tired, it may be your adrenals are no longer working correctly.  Read this to get an idea of what adrenal exhaustion is about.  Then ask me how I can help you fix this condition!  I had it.

Changing your Swim Stroke in the Off Season - simple concepts on changing your stroke

Weightless Slumber from ENERGY TIMES 2005 - yes, sleeping can help you lose weight, or keep from gaining it.

Get a Good Night's Sleep from SHAPE 2004

Yeast Overgrowth - Chapter 12 from Optimal Wellness (Ralph Golan)

It's Not About The Scale - how to use the BIA to measure body composition vs. just weight.

most recently in the Intelligencer, about the Heart Health Philly expo Oct 8th @ City Hall.  I am the nutritionist quoted in the article (I also made recipe recommendations to alter the menu).  Go to www.hearthealthyphilly.org to get your copy of the recipes!

Hummus

Zucchini Pancakes

Green Energy Smoothie

 

 

 

Mantaray Technologies
expert photography - still photos, athletes in motion, weddings and more!  I have use Mark for my latest works and hope to use him for my racing photos!
215-817-8453
 

 

 Lacotta Engineering
structural engineer working to make your
home improvements as they should be            - right the first time
!
215-262-8208

 



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