As seen on HuffPost LIVE: Holiday Blues and SAD
To Cleanse or Not To Cleanse - local living magazine Jan 2013
All I Want For Christmas Is....NOT to gain weight! guest blog on Tri-Sports.com
Find Balance and Burn Fat, Not Sugar - article published on usatriathlon.org
How to Start on a Healthy Lifestyle - podcast of my interview.
How to Start on a Healthier Lifestyle - interview on wnpv1440.com
Go Green For Recovery - article published on usatriathlon.org
What to Pack In Your Kids Lunchbox - Local Living Magazine, Sept 2012
How to Manage Night Sweats (with nutrition) - december 2011
My quote was included in SHAPE! Green Monster for Natural Energy Boost
Fight Afternoon Fatigue - article published on usatriathlon.org
Potassium Rich Foods list - great for those with high blood pressure!
Cancer the Cure - recommendations on how to help cure cancer with alkaline foods.
Just Pick ONE! - new years resolutions made easy - Local Living Magazine, Jan 2012
Holidays Don't Have to Be Fattening - Living Local Magazine, Nov 2011
April 2009 Liberty Sports Magazine: Keep it Real: How to Keep Healthy While Training With Better Nutrition
Real Food For Real Sports Performance - handout from sports nutrition talk - use real foods!
Real Food for Real Recovery - as seen on USA Triathlon website
Getting Started on Swim Program - www.foundationeon.org
Fighting Afternoon Fatigue - as seen in USA Triathlon's Multisport Zone
Waiting to Exhale - better breathing for swimming
Meal Balancing Act - the basics on balancing your blood sugar
New Year, New You - how to easily implement a healthier nutrition plan
Changing your Swim Stroke in the Off Season - simple concepts on changing your stroke
Weightless Slumber from ENERGY TIMES 2005 - yes, sleeping can help you lose weight, or keep from gaining it.
Yeast Overgrowth -
Chapter 12 from Optimal Wellness (Ralph Golan)
most recently in the Intelligencer, about the Heart Health Philly expo Oct 8th @ City Hall. I am the nutritionist quoted in the article (I also made recipe recommendations to alter the menu). Go to www.hearthealthyphilly.org to get your copy of the recipes!