215-272-6774

detox plan

  

 

 

 		   

8 Week Boot Camp header

It's Back! The 8 Week Nutrition Boot Camp
Starting January 2013

Want to lose 8-20 pounds in 8 weeks? And keep it off??  (results do vary)

The 8 Week Nutrition Boot Camp is designed to be a group class for 8 consecutive weeks.  We cover one topic each week.  Your homework is to implement something from that topic for that respective week.  We build each week so that by the end of 8 weeks, you feel like a new person and totally understand what healthier eating for you is!

Nutrition Boot Camp Topics include:
  Balancing Meals for Optimal Fat Loss
          Reading Food Labels - are ingredients really important?
          Not All Carbohydrates are the Same
          The Pros and Cons of Sugar and Artificial Sweeteners
          Why is water important?  Can I drink something else?
          Sleep and Stress - How They Impact Weight
          The Importance of Fiber - How Much and What Kind Should I Include?
          Good Fats vs. Bad Fats - How to Get Your Essential Fatty Acids
          Restaurant Eating - How To Eat Out and Not Fall Off Your New Healthy Plan

You will also receive a 15 minute consult each week to review your food logs and any struggles you have that we did not address in class.  This is where we customize the plan to YOUR needs.
You will also receive a binder with all the course materials to keep as a reference with all the presentation materials, sample menus and recipes corresponding to each week's topic.
You will also receive discounts no nutrition coaching services after the program as needed and a discount on supplements (as needed).
  

Who should sign up for this class?   
Anyone who has struggled with weight issues, diabetes, heart disease and is looking for a group class to help keep them motivated. 
This is NOT a diet plan, but a healthy lifestyle plan.  It is probably the easiest and least stressful way to get started on a healthier YOU plan. 
We support you every step of the way!
We will have weekly meetings and discussions where you learn from other participants on how you can incorporate the new foods easier.   It makes it a lot more practical when others experiences can help! We learn from others, not just the teacher :)

Classes will be held at Wellness Works in Chalfont, PA. 
Classes will be Wednesday evenings from 7:00 - 8:30 PM weekly starting January 16th. You can register at Wellness Works or here. 

Fees:  8 Week Boot Camp $300  + $50 materials fee = $350 total

  8 Week Nutrition Boot Camp + Materials fee
add $15 shipping if want materials sent to you.  click here to add shipping to your cart

          To purchase seperate modules:  $45 per week/ class + $5 materials fee - please indicate which
         classes you are choosing

"You are really terrific Joanna. I hope everyone that works with you appreciates how wonderful and caring you are.  I sure do" - Jami A 2009


~ healthy nutrition for everyday living ~

""i wanted to thank you again for your guidance and recommendations.  they have really helped me lose weight and therefore become more lean...and i'm ready to take on the Ironman!" - Andrea r  July 2009
 

For local Philadelphia, PA area residents (Bucks and Montgomery County) as well as out of state residents, please call Joanna @215-272-6774 for more information. 
(click here for a copy of sports nutrition and swimming brochure)