It's Back! The
8 Week Nutrition Boot Camp
Starting January 2013
Want to lose 8-20 pounds in 8 weeks? And keep it off??
(results do vary)
The 8 Week Nutrition Boot Camp is designed to be a group class for 8
consecutive weeks. We cover one topic each week. Your homework is
to implement something from that topic for that respective week. We
build each week so that by the end of 8 weeks, you feel like a new person
and totally understand what healthier eating for you is!
Nutrition Boot Camp Topics include:
Balancing Meals for Optimal Fat Loss
Reading Food Labels - are ingredients really important?
Not All Carbohydrates are the Same
The Pros and Cons of Sugar and Artificial Sweeteners
Why is water important? Can I drink something else?
Sleep and Stress - How They Impact Weight
The Importance of Fiber - How Much and What Kind Should I Include?
Good Fats vs. Bad Fats - How to Get Your Essential Fatty Acids
Restaurant Eating - How To Eat Out and Not Fall Off Your New Healthy
You will also receive
a 15 minute consult each week to review your food logs and any struggles
you have that we did not address in class. This is where we
customize the plan to YOUR needs.
You will also receive a binder with all the course materials to keep as
a reference with all the presentation materials, sample menus and
recipes corresponding to each week's topic.
You will also receive
discounts no nutrition coaching services after the program as needed and
a discount on supplements (as needed).
Who should sign up for this class?
Anyone who has struggled with weight issues, diabetes, heart
disease and is looking for a group class to help keep them motivated.
This is NOT a diet plan, but a healthy lifestyle plan. It is
probably the easiest and least stressful way to get started on a
healthier YOU plan.
We support you every step of the way!
We will have weekly meetings and discussions where you learn
from other participants on how you can incorporate the new foods easier.
It makes it a lot more practical when others experiences can help!
We learn from others, not just the teacher :)
Classes will be held at
Wellness Works in Chalfont, PA.
will be Wednesday evenings from 7:00 - 8:30 PM weekly starting January 16th. You can
Wellness Works or here.
8 Week Boot Camp $300 + $50
materials fee = $350 total 8 Week Nutrition
Boot Camp + Materials fee
add $15 shipping if want materials
sent to you. click
here to add shipping to your
purchase seperate modules:
$45 per week/ class + $5 materials fee - please
classes you are
are really terrific Joanna. I hope everyone that works with you appreciates
how wonderful and caring you are. I sure do" -
Jami A 2009
~ healthy nutrition for everyday living ~
wanted to thank you again for your guidance and
recommendations. they have really helped me lose weight and
therefore become more lean...and i'm ready to take on the
Ironman!" - Andrea r July 2009
For local Philadelphia, PA area residents
(Bucks and Montgomery County) as well as out of state residents, please call
@215-272-6774 for more information.
here for a copy of sports nutrition and swimming brochure)