Sports Nutrition


Eating out can be healthy

Eating out can be healthy - you just have to know how to alter the menu so you can get what it is you want!  I have been doing this for years.  And no, it does not have to be like the scene of When Harry Met Sally where the  changes were so numerous, it was almost embarrassing being with Sally when she ordered! 1) Peruse the menu for what it is that jumps out at you and you really want. 2) … [Read More...]


JShake My Anti-Inflammatory Elixir

As most of you know, I had a hip replacement last January 21, 2014.  During the months leading up to it, I did many Nutrition Response Testing sessions to identify inflammatory components of my diet, and things I was exposed to.  I was trying to get rid of the pain I was experiencing.  This is great for anyone heading into surgery for joint replacement (knee, hip) or repair of an injury.  Athletes … [Read More...]

The Path to Heal

Essential Oils join The Path To Heal

This past week, essential oils have now returned to The Path To Heal sessions.  Below is the explanation of The Path To Heal from the latest newsletter on May 13. The goal of every Path session is to raise our vibration and the vibration of the planet. What does that mean? In our highest vibration, we are love. We understand that pain and suffering are illusions that we have subconsciously … [Read More...]