Holistic sports nutrition coaching
Eat better, feel better and perform better!
I work with athletes to help them be healthier, lose body fat and perform better.
I help you feel vibrant, happy and weightless.
You don’t have to wonder anymore which foods are right for you, and you won’t feel guilt, shame or embarrassment about how you eat. Ever.
As a holistic sports nutrition coach, I facilitate your learning process so you become the expert of your body and what foods work best for you and your activity. I don’t put you on a plan that everyone does. I customize a nutrition plan for you.
Healthy eating should bring you joy, vitality, energy and happiness.
I put the real food back into your sports nutrition and help you incorporate changes so you can over time eat healthy every day – the way your body wants and needs to be nourished every day. I make it easy.
If you don’t ‘look’ like an athlete despite your training, I help you burn fat instead of storing it.
I design meal plans around your training schedule with the Blood Sugar Management Plan.
If you have pain from an injury, auto-immune or other health issues, I can make the pain and symptoms go away with the Anti-Inflammatory Diet.
If you feel bloated, congested, sluggish or in a fog from ADD/ADHD or allergies, I use Nutrition Response Testing to identify the cause of the symptom and help build a nutrition plan accordingly. It could be food or chemical sensitivities or allergies.
If you want a DIY plan, check out Foodtervention!
I specialize in sports nutrition, GI distress, pain management, extreme fatigue, fat loss, and emotional eating. I find the cause of the issue, not just cover up the symptoms.
I help you create a nutrition plan you can live with every day.
Become the expert of your body.
Stop guessing what is causing your symptoms and schedule your initial nutrition session today.
Set up your Initial Nutrition Strategy Session today.
Sign up for a Personalized Nutrition Coaching Package today and see how much better you can feel with holistic sports nutrition coaching!
Choose from Race Day Nutrition, Detox/ Cleanse, Weight Loss, Anti-Inflammatory or Gluten/Wheat Free plans.
Enter Quantity in first box, pick package from drop down, then click add to cart.
Finding the Path to Body Balance –
I created a group course called The Path To Body Balance to help uncover emotional trauma your body buried and keep you from making healthier choices. Find what makes your heart really sing. Make a new relationship with you, your body and your food.
Specialties include: Helping you burn body fat and gain muscle, race day nutrition for endurance sports – eliminating cramping, fatigue, GI issues, IBS, adrenal fatigue, muscle soreness, ADD/ ADHD and pain elimination from arthritis, fibromyalgia, Lupus or injuries.
*NOTE: We are NOT in network with insurance. We can provide a bill for reimbursement, but payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.