You know you want to be healthier, be thinner and race faster…. but you don’t know where to start.
Real food nutrition for a healthier way to live – body, mind, spirit and sport!
You wake up one day, and don’t feel like yourself.
You cannot get out of bed. You put on weight.
You cannot believe everything hurts – you must be getting old.
Your stomach hurts no matter what you eat.
Your have GI distress or other symptom and the doctor just wants to prescribe meds. Ick.
You want your life back. You want your younger body, get rid of the pain and know your food won’t make you sick…You want to race without pain, I distress or symptoms.
But if you don’t know how or where to start, it’s time to call…
“Joanna changed my world for me!!!
I now race with no gut issues!!!” Mindy S
When you nourish yourself well – physically, mentally, emotionally and spiritually – you radiate, sparkle and shine your brilliance. You skin glows. You find joy and happiness inside and everywhere around you. You train better. You race better. Training is more consistent and your life is just happier and optimistic.
We help you find this inner joy and let your inner athlete play with outer strength and endurance. These nutrition programs are currently available:
Table To Race – Real food sports nutrition plans to ‘fix’ common athlete issues …so you can finish your race strong without GI distress, IBS, cramping or fatigue.
Metabolic Efficiency™ – Balance blood sugar and teach your body to burn your stored fat for fuel naturally without being on a diet.
As you train and work more, you get depleted, stressed and create imbalances including food cravings, fatigue, GI issues, inflammation, pain and sometimes develop injuries or food sensitivities.
You often choose low energy foods or inflammatory foods unknowingly which weaken your body, cause weight gain and can create emotional instability….which cause more imbalanced eating and stress.
I work with you to find the cause(s) of your symptoms and any imbalances. We work together to bring the body back into balance with foods you CAN eat so you feel whole and awesome again. You discover a nutrition plan designed for you
We find alternatives that are easy to implement. We create a plan based on you personally, not some cookie cutter paleo plan – your ‘paleo’ plan includes your ancestry and array of food choices.
When we find the cause of the problem, we can fix it for good. You regain creativity, strength and radiance inside and out.
Nourish your body, mind, spirit and sport.
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
Whether you are a beginner athlete or elite athlete, triathlete, body builder, weekend warrior, endurance runner or cyclist….or not an athlete at all …how and what you feed yourself is the key to optimal health and performance.
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”
– Jeff G
Specialties include anti-inflammatory diet, GI issue (Bloating, IBS, reflux), adrenal exhaustion, pain, weight gain, inability to lose weight, PMS, hormonal imbalance and inflammation (auto-immune issues, muscle and joint stiffness or frequent injuries).
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.