Find Balance to Find Strength.
Real food nutrition for a healthier way to live – body, mind, spirit and sport!
To have your ultimate race and life experience, you need to address nutrition, your relationship with food and balance. There are no good or bad foods, just better options that make you feel amazing rather than depleted.
When you eat what makes you feel great, it shows – physically, mentally and spiritually.
When you choose what is right for you, it is easy to implement and maintain even with vacations or meals out.
As you train and work more, you get depleted and create imbalances including food cravings, fatigue, GI issues, pain and sometimes injuries or food intolerances. You develop health issues as stress continues to mount.
Your body is wasting precious energy that compromises your health and performance and all levels – physical, emotional and spiritual.
We focus on you as a whole person. We don’t treat symptoms. We work with you to understand the causes and nutrient imbalances and work to reverse them for good. We address the mental and emotional aspect in your relationship with food and your body to make you feel whole again.
We find the cause so you regain balance, strength and who you are.
We use real food options, Path To Heal™ energy work, Nutrition Response Testing™ and essential oils to regain balance, endurance and vitality. Nourish your body, mind, spirit and sport.
Discover the foods you CAN eat!
Together we implement the steps of better health, peace of mind and an active life with ease.
Together we will find the cause and ignite your body’s healing response.
Together we create a personalized nutrition plan you can live with. Reverse health symptoms so you can increase the life in your years, not just the years of your life.
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
Whether you are a beginner athlete or elite athlete, triathlete, body builder, weekend warrior, endurance runner or cyclist….
Empower yourself to choose foods that make you feel good, strong and balanced.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” Mindy S
Nutrition plans include:
Be Whole – A blend of real food nutrition with Path To Heal™ energy work to release physical and emotional causing ill-health. Find balance body mind and soul!,
Eat To Compete – Sports nutrition plans to plans to ‘fix’ common athlete issues while training or racing,
Metabolic Efficiency™ – Real food nutrition plans to balance blood sugar and burn fat.
Essential oils may be also be recommended to ameliorate any session or plan.
“If you have IBS, you have to work with Joanna. I have worked with 4 other nutritionists. No one was able to fix my IBS until I met Joanna.” – Jeff G
Specialties include GI issue (Bloating, IBS, reflux), adrenal exhaustion, pain, weight gain, inability to lose weight, PMS, hormonal imbalance and inflammation (auto-immune issues, muscle and joint stiffness or frequent injuries).
Unleash your inner athlete and find your best health and performance!
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.