Sports Nutrition


Success and Failure

Success and failure depends on your outlook. As a competitive athlete, there is a fine line between between both and you need both to learn.  I can use the same analogies as a nutrition coach as we work on changing eating habits, you need some practice (maybe a lot) to get the hang of it. You have successes. You have failures. How we still find fun in either is really the important part.  Success … [Read More...]

aquathon 2015 with linda

Compete rather than complete

As many of you know, I have been a triathlete for over 20 years.  I competed a lot.  Triathlon, 5K, half marathon, half Ironman, full races.  It was fun to compete.  I was never there just to complete but race.  The past few years...not so much. Well, not at all. As my hip injury turned into a degenerating hip condition, I left the world of competing to a realm of focusing on what I could do.  … [Read More...]

running on empty 1

Running on Empty?

Are you training for an endurance event and wonder why some of your long rides or runs you feel great, while others you feel like you are running on empty? A client just came in this past week for a Race Day Nutrition session.  They had done some sessions in the spring to help dial in hydration and fueling.  But on the long 20 mile run last weekend, the legs just did not cooperate.  They felt … [Read More...]

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