Sports Nutrition

doggie book cover

Heal me, heal my dog

"This morning I had a The Path to Heal session with Joanna. My goal for the session was for my dogs to behave better when I take them for a run. They were getting too excited when I put their leashes on. On leash, one of my dogs is always pulling the leash making my runs unpleasant. I have the awareness that my dogs pick up on my energy so I thought that The Path would be a great place to work it … [Read More...]

andrew gillman philly tri 2014

You changed my life

I have had the pleasure of working with Andrew Gillman of Boulder, Co for almost a year. We decided since he keeps telling me "you changed my life", 'You are the best nutritionist ever" and other superlatives, that it would be a great idea to do a Q & A session via phone. So we did! Our mutual friend Emily Wright connected us. And after countless whining about his stomach issues, she … [Read More...]

steakn salad

Yes, I do eat meat

I somehow give people the impression that because I am eating healthy, I must be a vegetarian. I am hosting a potluck next week, and have already gotten many calls asking if I were vegetarian. One email I got wrote: "I am trying to think what to bring. and normally I bring a meat dish... It seemed to me you were very vegetarian." Yesterday I was asked to my boyfriend's neighbor's for dinner, … [Read More...]