Sports Nutrition

ironman LP finsher medals

nutrition is spot on for ironman

The 3rd weekend of July is a big weekend for many triathletes  - it is Ironman Lake Placid weekend.  It's a magical place.  It can be a magical race....if your nutrition is spot on for … [Read More...]

urine color test bottle with notes

Urine Color Test for Hydration

There are many symptoms to dehydration that I listed in a previous post.  When not exercising, this is a good time to take the urine color test for hydration - the darker the color, the more water you … [Read More...]

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