Eat better, feel better, perform better!
Whether you are an athlete or not, I will get you healthier and fit your life.
I help put the real food back into your sports nutrition inside and outside of training.
I help you understand how your body works with the foods you eat. You don’t need a restrictive diet plan to lose weight and body fat!
You do not need to be an athlete to want better performance or need sports nutrition advice!
I help you make the connection with the foods you are eating and the symptoms you have.
I help you make choices that align you with your natural energies rather than draining it. There is no good food/bad food list, just realistic choices that make your body feel good (and work with your schedule).
I help you find those better choices that make you feel great!
I help athletes finish feeling strong without dehydrating, bonking, hitting the wall, cramping or throwing up. Stop guessing your way to the finish line, and set up your Race Day Nutrition Strategy session today.
Eat better, train better, race better!
Stop wondering which diet plan works for you and sign up for a Sports Nutrition Coaching Package today to optimize a plan specifically designed for you.
Choose from Race Day Nutrition, Detox, Weight Loss or Gluten Free plans.
Real food is best rather than quick, convenience foods. Why work with me, Joanna? I have experienced most issues that people I see have. I get it. I know how to fix your issues that others have not been able to fix. Pick your nutrition plan and Get Started today!
Enter Quantity in first box, pick package from drop down, then click add to cart.
Specialties include: Helping athletes and non-athletes burn body fat and gain muscle, eliminating cramping, fatigue, GI issues like IBS, muscle soreness, and incorporating anti-inflammatory, gluten free and/or allergy free plans for pain management from arthritis, fibromyalgia, Lupus or injuries.
A Personalized Nutrition Plan
As your body and schedule changes, your nutritional needs change. Increase the stress and training load – change the food to an alkalizing plan; Increase training/decrease activity (taper) – change the food combinations and intake; Injured, have arthritis or pain – add an anti-inflammatory plan. Each person is different, so a personalized nutrition plan helps you feel better now, train more often and be a healthy athlete for years to come.
*NOTE: We are NOT in network with insurance. We can provide a bill for reimbursement, but payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.