Holistic sports nutrition coaching –
Nutrition for body, mind and soul!
Welcome to Nutrition in Motion!
I am Joanna Chodorowska, BA, NC, TPTH. I am a holistic sports nutrition coach and former elite triathlete! I love to share what I know from my experiences with you so you can be better and more whole. I use real food nutrition, energy work and essential oils to help you achieve balance in all areas of life while gaining performance.
I understand athletes as I am one myself.
The body performs at its best when you treat it with love and joy – at work, in training and while competing. Your body also needs to stay in balance. When it is out of balance, that is when dis-ease can occur leading to unhappiness, lack of joy and often symptoms of illness or addiction such as food cravings.
I understand the challenges athletes have with food choices and planning, training, dehydration, race day nutrition, balancing life and relationship constraints. I dehydated at my first Ironman and gt 5 IV’s with an overnight hospital stay. I fought my body weight and felt fat until I learned to balance my blood sugar. I learned what made me happy and find balance whenI had adrenal exhaustion and again when I degenerated a hip. I learned pain can disappear with nutrition and healing emotions.
You can find balance with the right tools. I share those tools – nutrition, emotional balance, energy work, empathy and love – so you can live life more fully. Learn which foods are best for you without counting caloies. Nutrition is more than food in and food out. nouris your body, mind and soul!
I create customized nutrition plans with the right choices for your schedule to help you reach your full performance potential! Feel vibrant, complete and at peace.
Honor what your body needs, body, mind and soul.
To understand the signals your body is providing and find balance ad true health, call Joanna now: 215-272-6774.
Schedule a 15 minute chat to see which program would be best for you.
Schedule your Initial Nutrition Strategy Session or a Personalized Nutrition Coaching Package if you know where to start.
Choose from Race Day Nutrition, Detox/ Cleanse, Weight Loss, Anti-Inflammatory or Gluten/Wheat Free plans.
Enter Quantity in first box, pick package from drop down, then click add to cart.
If you have pain from an injury, auto-immune or other health issues, start with the Anti-Inflammatory Diet Plan.
If you feel bloated, congested, sluggish or in a fog from ADD/ADHD or allergies, or I use Nutrition Response Testing to identify the cause of the symptom and help me create a supplement and nutrition plan to match the need.
If you want a group program, check out Foodtervention!
Find balance in body (food, exercise, sleep), mind (thoughts, positivity) and soul (emotions, love of self).
I offer healing from emotional issues with The Path To Heal system energy work including
Path To Freedom sessions. I use essential oils to aid in the emotional healing.
Join the weekly community class to gain a clearer connection to your heart.
Finding Body Balance with yourself, your mind and your food.
This 8-week course, A Path To Body Balance will help you make healthier choices with food, movement and see yourself with joy. When you find joy, you eat with joy. Make a new relationship with you, your body and your food.
Specialties include: Helping you burn body fat and gain muscle, race day nutrition for endurance sports – eliminating cramping, fatigue, GI issues, IBS, adrenal fatigue, muscle soreness, ADD/ ADHD and pain elimination from arthritis, fibromyalgia, Lupus or injuries.
*NOTE: We are NOT in network with insurance. We can provide a bill for reimbursement, but payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.