Real food nutrition for a healthier way to live!
Re-framing nutrition so you know what you CAN eat, what combinations are best for YOUR body and overcoming emotional barriers that keep you from honoring your own needs.
When you suffer with GI distress, pain, cramping, blood sugar issues, injuries, chronic stress or fatigue, life is no longer fun.
You cannot do what you want or perform at your best when you are in pain. You want your body back.
The body has an amazing ability to heal!
We all have access to this innate healing….
Reconnect to your innate healing using real food, Path To Heal energy work and essential oils. Regain balance and vitality. Nourish your body, mind, activities and soul.
Discover the foods you CAN eat!
Learn to decipher and understand the symptoms so you can know what and how to implement the steps of better health and an active life with ease.
Together we will find the cause and ignite your body’s healing response.
Create a personalized nutrition plan you can live with.
Your needs are individual, so a one-size-fits-all program is not your best option.
Regain peace of mind, adventure and your active life without symptoms of ill-health.
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
Whether you are a beginner athlete or elite athlete, triathlete, body builder, weekend warrior, endurance runner or cyclist….
Empower yourself to choose foods and habits that make you feel good and vibrant yet balanced.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” Mindy S
Nutrition plans include:
Be Whole – A blend of real food nutrition with Path To Heal™ energy work to release physical and emotional causing ill-health. Find balance body mind and soul!,
Eat To Compete – Sports nutrition plans to plans to ‘fix’ common athlete issues while training or racing,
Metabolic Efficiency™ – Real food nutrition plans to balance blood sugar and burn fat.
Essential oils may be also be recommended to ameliorate any session or plan.
“If you have IBS, you have to work with Joanna. I have worked with 4 other nutritionists. No one was able to fix my IBS until I met Joanna.” – Jeff G
Specialties include GI issue (Bloating, IBS, reflux), adrenal exhaustion, pain, weight gain, inability to lose weight, PMS, hormonal imbalance and inflammation (auto-immune issues, muscle and joint stiffness or frequent injuries).
Unleash your inner athlete and find your best health and performance!
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.