Find Balance Inside to Show Your Strength and Brilliance Outside.
Real food nutrition for a healthier way to live – body, mind, spirit and sport!
There are no good or bad foods, just better options that make you feel and look amazing rather than depleted.
When you nourish yourself well – physically, mentally, emotionally and spiritually – you radiate, sparkle and shine your brilliance. You find inner balance and outer strength.
As you train and work more, you get depleted, stressed and create imbalances including food cravings, fatigue, GI issues, inflammation, pain and sometimes develop injuries or food intolerances.
You choose low energy foods or inflammatory foods unknowingly which weaken your body and can create emotional instability.
You start to feel tired, feel more stressed, have more GI issues, symptoms or pain and cannot seem to know why this is happening to you….or how to make it stop.
I work with you to understand the causes of your symptoms and any imbalances. We work together to bring the body back into balance with foods you CAN eat so you feel whole and awesome again. You discover a nutrition plan designed for you
You discover which foods make you feel awesome and are empowered to avoid the foods that make you sick. If you don’t know, you cannot fix it.
I help make the connection between the symptom (emotional, physical, mental, etc) with the food, supplements or stress. Then find alternatives that are easy to implement. Your life changes and become joyful again as you continue to feel strong, confident and energetic. You also race better with stronger finishes!
When you are balanced inside, you show your brilliance, strength and shine on the outside.
Using real food options, Path To Heal™ energy work, Nutrition Response Testing™ and essential oils, you will regain balance, endurance and vitality. Nourish your body, mind, spirit and sport.
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
Whether you are a beginner athlete or elite athlete, triathlete, body builder, weekend warrior, endurance runner or cyclist….or not an athlete at all …how and what you feed yourself is the key to optimal health and performance.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” Mindy S
Nutrition plans include:
Be Whole – A blend of real food nutrition with Path To Heal™ energy work to release physical and emotional barriers causing ill-health. Find balance body mind and soul!
Eat To Compete – Sports nutrition plans to plans to ‘fix’ common athlete issues including GI distress, IBS and fatigue.
Metabolic Efficiency™ – Real food nutrition plans to balance blood sugar and teach your body to burn fat naturally.
“If you have IBS, you have to work with Joanna. I have worked with 4 other nutritionists. No one was able to fix my IBS until I met Joanna.”
– Jeff G
Specialties include GI issue (Bloating, IBS, reflux), adrenal exhaustion, pain, weight gain, inability to lose weight, PMS, hormonal imbalance and inflammation (auto-immune issues, muscle and joint stiffness or frequent injuries).
Unleash your inner balance and find your strength, sparkle and shine!
“Your an amazing accomplished athlete so you understand what your clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” Jerry L
*Note: Single sessions also available
**NOTE: We are NOT in network with insurance. Payments shall be made in full at time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.