Athletes need real food energy when training -
Get your Sweet Potato Plantain 'cookie' recipe now and eat them on your next ride!!

detox plan

recipes 

T: 215-272-6774

  

 


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Real Athletes + Real Food = Real Results
Helping Every Athlete (and non Athlete) Perform Better
Using Real Food Nutrition!

joanna at nutrition in motion
Are you tired of GI distress, throwing up, cramping or walking during your Ironman, marathon, century or Ultra event?
We can help you take over an hour off your IM time.
We can help you finish running strong, not walking in shame
 and hopelessness.  Finish your event feeling strong, not listless.
Get leaner, go faster, go further.

We help athletes have a perfect race or game with a nutrition plan designed specifically for them.  Whether you are running our first 5K, or Ironman, nutrition is the key for a perfect event finish.
We had over 5 Ironman finishers in 2013 finish over an hour faster using our nutrition coaching!  
We work with both beginner to elite athletes. 
We work with non-athletes, too

We help you understand how your body works with the foods you eat.  We help you understand why, not just what to eat and when.  Real food is best.
No stomach/GI issues, no cramping and no throwing up. 
One client just did Ironman Japan in 11:01 - 1 hour faster - and thanked me for my help :)

If you are tired of guessing your way to the finish line, wondering how your body will respond, then set up your Race Day Nutrition Strategy session today.

The Real Foods For Athletes ebook is now available!  Purchase yours now

 $15 for Real Food For Athletes ebooklet

As an athlete herself, Joanna understands those needs and how to overcome nausea, dehydration, cramping, adrenal fatigue and poor recovery to name a few. She works with both athletes and non-athletes to help build a better foundation using real food.
It is not just what you do while exercising, but how you fuel the body when you are not exercising that is as important for overall performance.
 
Get Started today!

Joanna help clients make the connection between foods and their symptoms, eliminate foods that aggravate symptoms and include nutrient dense foods to help the body find balance, recover, build muscle and burn fat.
We use Nutrition Response Testing to identify sensitivites
a
nd inflammatory foods to help create a better plan for your body.

Specialties include:
Helping athletes and non-athletes burn body fat and gain muscle, eliminating cramping, fatigue, GI issues like IBS, muscle soreness, and incorporating anti-inflammatory, gluten free and/or allergy free plans for pain management from arthritis, fibromyalgia or injuries. 

            How to Start on a Healthy Lifestyle - listen to the podcast of my interview.


A Personalized Nutrition Plan

As your body and schedule changes, your nutritional needs change.  
Increase the stress and training load - change the food to an alkalizing plan;
Increase training/decrease activity (taper) - change the food combinations and intake;
Injured, have arthritis or pain - add an anti-inflammatory plan. 
Each person is different, so a personalized nutrition plan helps you feel better now, train more often and be a healthy athlete for years to come. 
We work with non-athletes, too :)

We use Nutrition Response Testing
to help identify allergic components, inflammatory foods (to you) and toxins, and
help your body heal naturally!  We can also identify if a supplement is working for you or making you weak.  We can correct it and make you strong!

Personalized nutrition coaching can help you improve your performance and your quality of life. Get Started today!

*NOTE:  We are NOT in network with insurance.  We can provide a bill for reimbursement, but payments shall be made in full at time of service rendered.  Please check with your insurance provider before you come in to see if services will be covered.


  If you have received an invoice, you can pay online. Please put amount in white box and click Pay
                                           Invoice button.  Thank you!

"I am loving how I feel!  ... The best part for me is that I'm not craving all of those processed carbs like I was when I first started. I am also definitely sleeping better without the 6+ cups of coffee a day. I really do feel great..." - Lucy E Nov 2011